1-10 500mg test E (may run it to 12 weeks)
1-4. 25 mg dbol
Ai on hand
So I had my first pin yesterday and it went pretty smooth. I pinned in my right quad but I don't think I went quite slow enough also didn't heat up the oil first which I heard helps. Woke up stiff as hell could barely walk this morning but applied heat and stretched out seems to be better as the day progresses.
I will be training for the start 5 days a week. I will add goals and PB as I go along. I train between the 8-12 rep range with very little rest in between sets to keep my heart rate up so I don't have to do cardio.
Stats 34 years old
Bf prob around 10% give or take
Hard to tell considering I don't ever really work my abs but I will be hitting them hard on cycle.
I will update whenever I can. Pro and carbs will be consumed like there's no tomorrow. My training partner is running this cycle as well, he's 38. I have done a ton of research over the last decade and am finally joining the DARK side!!
Here's a couple pics will add more soon!