My first injectable cycle/ test E + Dbol

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    Quote Originally Posted by msrider

    I'm jeolous of u guys, not sure what to exspect but ready for the test to kick in. Hit them arms hard bro ur back will b back quickly.
    Thanks bro! Yeah feeling a lot better. Main reason is I'm getting smarter and know now when I do something wrong or if I tweak something to stop immediately. Back in the day I would just say **** it and keep going. Off day today back at it tomorrow.

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    Quote Originally Posted by BigShadow

    Thanks bro! Yeah feeling a lot better. Main reason is I'm getting smarter and know now when I do something wrong or if I tweak something to stop immediately. Back in the day I would just say **** it and keep going. Off day today back at it tomorrow.
    I here ya there bro, tweeked mine a bit the other day, rest is the best medicine. Helps to have some vikes too haha
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    Ok guys for an update, changed up my routine for a week or so. Started an almost full body workout, which yesterday consisted of leg press, extensions, lat pull downs, machine rows, bench dips, and forearm curls. Today will be leg curls, good mornings, shoulder press, rear delt flys, shrugs and some type of db curl. As U can see a lot of machines and lighter exercises. My body is just falling apart. My elbows are killing me. My forearm is on fire if I go heavy on anything and my back is still tweaked. Years of heavy lifting on a pretty small frame is starting to take its toll I think. I know for next cycle I will take a good 2 weeks off prob before I start a cycle again. Any thoughts on exercises I can do to strength my joints or any advice appreciated!
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    Quote Originally Posted by BigShadow
    Ok guys for an update, changed up my routine for a week or so. Started an almost full body workout, which yesterday consisted of leg press, extensions, lat pull downs, machine rows, bench dips, and forearm curls. Today will be leg curls, good mornings, shoulder press, rear delt flys, shrugs and some type of db curl. As U can see a lot of machines and lighter exercises. My body is just falling apart. My elbows are killing me. My forearm is on fire if I go heavy on anything and my back is still tweaked. Years of heavy lifting on a pretty small frame is starting to take its toll I think. I know for next cycle I will take a good 2 weeks off prob before I start a cycle again. Any thoughts on exercises I can do to strength my joints or any advice appreciated!
    Think u will like the full body workout bro, its good to change up. I'm not sure what excercises would b good for ur joints though. What about decca lol
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    Bump to make sure OP aint dead...
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668
    Bump to make sure OP aint dead...
    Haha ain't dead bro just been in a lot of pain lately. Old mans joints are killing him! had a killer chest workout today felt like super man.
    Here goes......

    Flat bb bench
    Wu 2 sets 135-15
    185-10
    205-10
    225-10
    235-8
    245-5
    265-5
    275-5

    Incline bb (wide grip all sets guillotine)
    2 sets 135-12
    155-10
    175-10
    205-10
    225-5

    Db flys
    35-10
    40-10
    45-10
    50-10
    55-8
    60-6

    Cable flys super set with bw pull ups
    3 sets of 10

    Done! Completely tore up haven't been able to lift that heavy in awhile. Recently bought an elbow wrap and seems to keep my elbow warm. Also been taking glucosimene and msm( natural anti- inflammatory). Seems to be helping. Test is running at an all time high . Feel super human in the gym. Tomorrow I will hit back if my elbow is g2g!
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    Quote Originally Posted by BigShadow

    Haha ain't dead bro just been in a lot of pain lately. Old mans joints are killing him! had a killer chest workout today felt like super man.
    Here goes......

    Flat bb bench
    Wu 2 sets 135-15
    185-10
    205-10
    225-10
    235-8
    245-5
    265-5
    275-5

    Incline bb (wide grip all sets guillotine)
    2 sets 135-12
    155-10
    175-10
    205-10
    225-5

    Db flys
    35-10
    40-10
    45-10
    50-10
    55-8
    60-6

    Cable flys super set with bw pull ups
    3 sets of 10

    Done! Completely tore up haven't been able to lift that heavy in awhile. Recently bought an elbow wrap and seems to keep my elbow warm. Also been taking glucosimene and msm( natural anti- inflammatory). Seems to be helping. Test is running at an all time high . Feel super human in the gym. Tomorrow I will hit back if my elbow is g2g!
    Nice lifts bro! Take care of urself but keep killing it too lol
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    Been awhile since I've posted! Main reason is my lifts have been normal to lighter higher reps due to dry joints. Had to stop the winny it was drying me out like crazy. Elbows were hurting on days I did t even train.

    Chest and tris today!

    Bb flat bench
    2 sets 135-15 wu
    185-12
    225-10
    240-10
    275-1
    315-1 pr guy at the gym spotted me said he only had 2 fingers on the bar so I'll take it!

    Incline bb
    135-15
    160-12
    185-10
    205-10

    Incline db flys
    30-10
    35-8
    40-8

    Parallel bar dips superman style
    Bw 2 sets of 12

    Weighted p bar dips
    45 lb plate 2 sets of 12

    J&m's bb
    95-10
    115-10
    135-8
    Drop set
    95-max

    V bar cable press downs
    4 sets of 10
    Went up to 170lb on the stack then
    Did a 3 set drop

    Felt good finally! No pain anywhere. I took the last 3 days off which was tough to do cause I hate not going but I feel better and recovered.
    Still hovering around 186-191 lbs.
    Will post some pics soon!
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    Quote Originally Posted by BigShadow
    Been awhile since I've posted! Main reason is my lifts have been normal to lighter higher reps due to dry joints. Had to stop the winny it was drying me out like crazy. Elbows were hurting on days I did t even train.

    Chest and tris today!

    Bb flat bench
    2 sets 135-15 wu
    185-12
    225-10
    240-10
    275-1
    315-1 pr guy at the gym spotted me said he only had 2 fingers on the bar so I'll take it!

    Incline bb
    135-15
    160-12
    185-10
    205-10

    Incline db flys
    30-10
    35-8
    40-8

    Parallel bar dips superman style
    Bw 2 sets of 12

    Weighted p bar dips
    45 lb plate 2 sets of 12

    J&m's bb
    95-10
    115-10
    135-8
    Drop set
    95-max

    V bar cable press downs
    4 sets of 10
    Went up to 170lb on the stack then
    Did a 3 set drop

    Felt good finally! No pain anywhere. I took the last 3 days off which was tough to do cause I hate not going but I feel better and recovered.
    Still hovering around 186-191 lbs.
    Will post some pics soon!
    Wow winny really did a number on you broski...I've been having crazy heartburn today idk what that's about just odd
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Quote Originally Posted by BigShadow
    Been awhile since I've posted! Main reason is my lifts have been normal to lighter higher reps due to dry joints. Had to stop the winny it was drying me out like crazy. Elbows were hurting on days I did t even train.

    Chest and tris today!

    Bb flat bench
    2 sets 135-15 wu
    185-12
    225-10
    240-10
    275-1
    315-1 pr guy at the gym spotted me said he only had 2 fingers on the bar so I'll take it!

    Incline bb
    135-15
    160-12
    185-10
    205-10

    Incline db flys
    30-10
    35-8
    40-8

    Parallel bar dips superman style
    Bw 2 sets of 12

    Weighted p bar dips
    45 lb plate 2 sets of 12

    J&m's bb
    95-10
    115-10
    135-8
    Drop set
    95-max

    V bar cable press downs
    4 sets of 10
    Went up to 170lb on the stack then
    Did a 3 set drop

    Felt good finally! No pain anywhere. I took the last 3 days off which was tough to do cause I hate not going but I feel better and recovered.
    Still hovering around 186-191 lbs.
    Will post some pics soon!
    Awesome lifts bro! Sounds like ur strength is still good. Keep killing it! Good to have ya back!
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    FU*KS GOING ON!!!



    Hear someone was having fun WITHOUT me. I want me some test. Probably pin next cycle.


    ....and did I see someone here with a belly button tat? lol hahahaha
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    191lbs? Beast bro!
    I'm just a dude chasing a dream
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    Back and bi's today felt great!

    Bb rows
    Wu 2 sets of 135
    155-12
    185-12
    205-10
    225-8

    Machine rows (one arm)
    4 sets of 12
    Went up to 150lb pr with one arm

    Rope pulls
    6 sets of 12
    Started at 100 went up to 235 (whole stack)

    Standing db curls
    3 sets 10 reps
    25-35-40

    Incline db curls
    3 sets with 30lb db really squeezed with slow negatives

    Cable curls
    3 sets 12 reps
    85-115

    Still feeling tightness in my left forearm starting at my elbow and extending down to my wrists. Using an elbow wrap but still a lot of pain so i still have to go light on arms!
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    Quote Originally Posted by BigShadow
    Back and bi's today felt great!

    Bb rows
    Wu 2 sets of 135
    155-12
    185-12
    205-10
    225-8

    Machine rows (one arm)
    4 sets of 12
    Went up to 150lb pr with one arm

    Rope pulls
    6 sets of 12
    Started at 100 went up to 235 (whole stack)

    Standing db curls
    3 sets 10 reps
    25-35-40

    Incline db curls
    3 sets with 30lb db really squeezed with slow negatives

    Cable curls
    3 sets 12 reps
    85-115

    Still feeling tightness in my left forearm starting at my elbow and extending down to my wrists. Using an elbow wrap but still a lot of pain so i still have to go light on arms!
    impressive lifts bro
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    No update for a while. How's it going bro? Cycles about done isn't it?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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