Rehab log(Plus Peptides/Dermacrine(BPS)/T3/Stano-Elite and P-Stane.

[Spaniard]

Actually that's all of them : )

[JudgementDay]

Here is just the forward one

http://www.youtube.com/watch?v=gK7bU...e_gdata_player

How long have you been trying this for now? Any improvement in lower back?

This isn't the type of stuff I was reading about thats bad, it was like 1 foot balancing and while lifting or making movents with the medicine ball.



All I know is if I bang the wife my back feels crippled for a couple days LOL

[wasme]

All I know is if I bang the wife my back feels crippled for a couple days LOL

...we best be getting you a wheel chair to roll around the streets then my friend. lol

In all seriousness though. I can relate to your back issues, had to have surgery on L4/L5 when I was 21. Now any time I have any issues, I skip the chiro and go right to a RMT. Hurts but a couple of days later everything feels so much better.

[Spaniard]

How long have you been trying this for now? Any improvement in lower back?

This isn't the type of stuff I was reading about thats bad, it was like 1 foot balancing and while lifting or making movents with the medicine ball.

All I know is if I bang the wife my back feels crippled for a couple days LOL

If you have a ball try it... The guy in the video is super smooth when he does it. When I do it, outs very choppy which is how you know there is a problem. Give it a shot and if its not very fluid then you have stability problems

[JudgementDay]

Got back from the chiro and laser therapy treatment, told them about the exercises I tried, my friend scott who works there is the one I'm listening to everything he says, wasn't too happy about how swollen my sacrum looked from those exercises, so now I'm back to square and he doesn't want me to do a damn thing for a couple weeks, no stretching for anything, gave me **** about how I keep trying to skip step one(let it heal) before trying to strengthen it, so looks like I will take at least a couple weeks off doing nothing on my back. I'm still gonna do my weights, but I'll stay clear of the pulldown machine and 90 degree overheads, if I do overheads I'll stick to a 85 degree angle so the weights are not compressing my discs.

Not sure about swimming now next wednesday....I'll talk to him about it Friday, but he will most likely say NO! lol.... I guess avoiding the healing time is what got me into this big mess in the first place so I'll give it some time.


For my current diet I'll be doing high carb meals on weight lifting days and low carb/low cals on non-workout days. No cheat meals, my body is craving bad carbs like crazy this week, but gonna stay strong, the way my weights looking I should wake up under 213 tomorrow, I want to slowly get down to 190ish

[Spaniard]

Got back from the chiro and laser therapy treatment, told them about the exercises I tried, my friend scott who works there is the one I'm listening to everything he says, wasn't too happy about how swollen my sacrum looked from those exercises, so now I'm back to square and he doesn't want me to do a damn thing for a couple weeks, no stretching for anything, gave me **** about how I keep trying to skip step one(let it heal) before trying to strengthen it, so looks like I will take at least a couple weeks off doing nothing on my back. I'm still gonna do my weights, but I'll stay clear of the pulldown machine and 90 degree overheads, if I do overheads I'll stick to a 85 degree angle so the weights are not compressing my discs.

Not sure about swimming now next wednesday....I'll talk to him about it Friday, but he will most likely say NO! lol.... I guess avoiding the healing time is what got me into this big mess in the first place so I'll give it some time.

For my current diet I'll be doing high carb meals on weight lifting days and low carb/low cals on non-workout days. No cheat meals, my body is craving bad carbs like crazy this week, but gonna stay strong, the way my weights looking I should wake up under 213 tomorrow, I want to slowly get down to 190ish

Talk to him about how you squat! Apparently most of my damage came through from squats which compressed the shít out of my spine. I had no idea you had compression issues. You can't be doing hypers bro!!! WTF JD??! Anything that compresses or hyper extends your back is a no no... My chiro doesn't even want me standing up straight or sitting straight up in a chair until healed.

[JudgementDay]

Talk to him about how you squat! Apparently most of my damage came through from squats which compressed the shít out of my spine. I had no idea you had compression issues. You can't be doing hypers bro!!! WTF JD??! Anything that compresses or hyper extends your back is a no no... My chiro doesn't even want me standing up straight or sitting straight up in a chair until healed.

I havn't done squats in a couple months and havn't done much squats in the last year and a half. Well the hypers they are not extended to the top position.

Well I wouldn't say compression issues per say, but the 2 bulging discs + nerv damage + shifted sacrum + air in left side of sacrum= I should avoid compression exercises

So here we go 2 weeks with avoding tension on lower back Not sure what I'll be doing for weights, just have to stick to light weights, only thing that doesn't seem to bother my back at all is incline DB press, so I may try going heavy on that, I want to try the 90's Sunday...

[Spaniard]

You can get the 90s no problem.. You're a large cat

[JudgementDay]

You can get the 90s no problem.. You're a large cat

Sucks I have to avoid using any drive with my lower body tho lol

[JudgementDay]

So my back was so bad last night, all I can say is pain and nervs! Shooting pains down my back, hips and legs, had a hard time walking down the stairs today it was weird, I took some advil to help, saw the laser therapy and chiro today.

So I'm gonna cut back on weights all together, just gonna do body weights stuff for a couple weeks, Push ups, pull ups, chin ups and dips. Gonna go do a circuit of all of them Sunday, I'll do that 2-3 tmes a week for the next 2 weeks and see how my back feels, hopefully by then I can start doing stretches and add some swimming in.

[Spaniard]

So my back was so bad last night, all I can say is pain and nervs! Shooting pains down my back, hips and legs, had a hard time walking down the stairs today it was weird, I took some advil to help, saw the laser therapy and chiro today.

So I'm gonna cut back on weights all together, just gonna do body weights stuff for a couple weeks, Push ups, pull ups, chin ups and dips. Gonna go do a circuit of all of them Sunday, I'll do that 2-3 tmes a week for the next 2 weeks and see how my back feels, hopefully by then I can start doing stretches and add some swimming in.

NOOOOOOOOOOOOO!!!!!! Sorry bro : (

[JudgementDay]

NOOOOOOOOOOOOO!!!!!! Sorry bro : (

It's a bummer, but I'm going to do the best I can to avoid weights and anything that would put pressure on my back for 2 weeks. Bodyweight it is lol.

[Spaniard]

It's a bummer, but I'm going to do the best I can to avoid weights and anything that would put pressure on my back for 2 weeks. Bodyweight it is lol.

good luck bro I know the itch for lifting heavy shít when you're hurt. I feel for ya

[wasme]

Feel bad for you JD, hopefully you bounce back soon. Really sucks..

[LiveToLift]

So my back was so bad last night, all I can say is pain and nervs! Shooting pains down my back, hips and legs, had a hard time walking down the stairs today it was weird, I took some advil to help, saw the laser therapy and chiro today.

So I'm gonna cut back on weights all together, just gonna do body weights stuff for a couple weeks, Push ups, pull ups, chin ups and dips. Gonna go do a circuit of all of them Sunday, I'll do that 2-3 tmes a week for the next 2 weeks and see how my back feels, hopefully by then I can start doing stretches and add some swimming in.

Damn bro that's terrible! Sorry to hear your back took a turn for the worse. Take it easy for a bit and try to get back in to it man. It's not worth damaging it even more.

[JudgementDay]

Mondays Workout

Warm up- stretch a bit, 2 sets of dips to warm up

Circuit
Dips- BWx14 reps, 8 reps, 6 reps
Chin ups- 6 reps(hang, up, 3 seconds down per rep), 3 reps, 3 reps
Push ups- 40 reps, 30 reps, 20 reps
Pull ups- 5 reps, 4 reps, 3 reps
Repeated 3 times, 1 min rest per circuit done

Circuit
Incline DB Press- 55'sx12, 45'sx12, 30'sx20
Side raises- 20'sx12, 20'sx12, 20'sx12
Seated DB Curl- 45'sx8, 30'sx15, 30'sx15
Reverse pressdown 1 arm- 40x10, 40x10, 40x10
Pulldowns- 150x10, 135x10, 120x10
Overhead DB Press- 45'sx12, 45'sx12, 45'sx8
Arnold press- 25'sx12, 25'sx12, 25'sx12
1 arm overhead db extension- 25x15, 25x12, 25x12
Repeated 3 times

So I kept it light enough, didn't go heavy on anything that would hurt my back. So anyways I'm talking to a guy I know that works there, for about 15min, about to leave and he talks me into joining in for this arm workout......lol. I felt really weak in the 2 circuits and had a little more energy after my workout for some reason so said screw it and did some arms, went heavy in a couple sets.


Pushdowns- 2 sets, 120x10, (max on machine)150x23(close to PR), 150x10

1 arm pressdown with no handle- 2 sets, 60x10, 60x8

1 arm Overhead DB extensions- 3 sets, 25x10, 25x10, 25x10

EZ-bar Preacher Curls- 5 sets, 65lbx3, 85x3, 105x3, 115x3, 135lbsx3(PR tie on preacher)




Triceps are feeling pretty sore today lol. Still seeing the chiro and laser therapy, takin it easy this is my first workout in a week I believe. I won't be able to get that T3 I don't think at least, still gonna try tho. But I'm waiting for that new Dermacrine from BPS to come in and I'll be starting that, gonna run Slin SaneV2 when I start it.

[JudgementDay]

Thanks for the support guys!

[JudgementDay]

To be apart of the AVENGERS CREW, ya gotta try Joe Rogans own "HULK LOAD"

So who else is gonna try this tomorrow?

lol




Joe Rogan's description

"Ingredients for kale shake aka HULK LOADS: 4 large kale leafs, 4 stalks of celery, 1 cucumber, 1 pager sized hunk of ginger, 4 cloves of garlic, 4 good sized pieces of pineapple.
...and Phhlooongk! Your ****s will fly out like the log ride at Disneyland."

[Spaniard]

No fücking way big guy

[JudgementDay]

No fücking way big guy

Well I guess I'll have to be the first to try it, I will report back tomorrow lol