When to take taurine...

  1. Registered User
    Flaboy239's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2012
    Posts
    20
    Answers
    0

    When to take taurine...


    I get back pumps pretty bad. I got some taurine to help. When is the best time to take the taurine to prevent back issues during workouts? It f*ckin hurts!!

  2. Registered User
    RJW719's Avatar
    Join Date
    Sep 2010
    Posts
    379
    Answers
    0

    I take it 30min pre-workout. You can also dose it throughout the day as well as pre-workout.
  3. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  121 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,174
    Answers
    0

    Quote Originally Posted by Flaboy239 View Post
    I get back pumps pretty bad. I got some taurine to help. When is the best time to take the taurine to prevent back issues during workouts? It f*ckin hurts!!
    Dose 5-10 grams a day as follows:
    Dose 1 - 5g first thing in the morning
    Dose 2 - 5g 40-min pre-training

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       

  4. Registered User
    Flaboy239's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    May 2012
    Posts
    20
    Answers
    0

    I'll start dosing throughout the day and 30 min pre workout. I took 3 grams about 20 min pre workout and it didn't do dick.
  5. mw1
    mw1 is online now
    Sponsor
    Board Sponsor
    mw1's Avatar
    Join Date
    Dec 2007
    Posts
    5,689
    Answers
    0

    Quote Originally Posted by Flaboy239 View Post
    I'll start dosing throughout the day and 30 min pre workout. I took 3 grams about 20 min pre workout and it didn't do dick.
    For the first few day you may want to bump it up a bit. Depending on what i am using at the time i dose between 2.5 to 5g , twice a day

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    Cycle Assist $23.50 shipped http://anabolicminds.com/forum/suppl...edge-labs.html
  •   

      
     

Similar Forum Threads

  1. How does Taurine help?
    By bmahon0318 in forum Supplements
    Replies: 1
    Last Post: 01-25-2012, 05:53 PM
  2. should we all be on taurine?
    By kingdong in forum Supplements
    Replies: 18
    Last Post: 07-09-2010, 09:35 PM
  3. Taurine?
    By Rhyalus in forum Nutraplanet
    Replies: 1
    Last Post: 03-09-2007, 04:31 AM
  4. Taurine ETA?
    By Grmlock in forum Nutraplanet
    Replies: 1
    Last Post: 01-20-2006, 03:14 PM
  5. Taurine??
    By NevrEnuf in forum Supplements
    Replies: 19
    Last Post: 07-03-2005, 11:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in