I get back pumps pretty bad. I got some taurine to help. When is the best time to take the taurine to prevent back issues during workouts? It f*ckin hurts!!
I take it 30min pre-workout. You can also dose it throughout the day as well as pre-workout.
I'll start dosing throughout the day and 30 min pre workout. I took 3 grams about 20 min pre workout and it didn't do dick.
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