STANKYLEG KEEPS ULTRADROL & 11OXO UNDER CONTROL W/ LICOGENIX & DIVISION 1

[stankyleg]

STANKYLEG KEEPS 11OXO and Stano 200 UNDER CONTROL W/ LICOGENIX & DIVISION 1

First of all a big thanks to Judgement Day and Athletix for allowing me to log this awesome new product, Licogenix. I'll be logging Lico for at least the first 30 days, I may take it further.

​

This will pan out, I hope, like this.....
Supps
Licogenix 4/4/4/4/?/?/?/? (Sponsored)
Division 1 2/2/2/2/2/2/2/2
Ultra 8/12/12/12/0/0/0/0
11oxo 500/500/500/500/1g/1g/1g/1g
Stano 0/0/0/0/600/600/600/600
DCP 4/4/4/4/4/0/0/0
Dermacrine 5 pumps daily for the first 5 weeks
r-ala 200-400mg daily depending on carbs or no carbs
cla 2.8gm
EFA 4gm
UDCA/NAC 200/200mg
Grapeseed 300mg
Sawpalmetto 500mg
Niacin, mag and zinc too
Diet
Carb Cycling.
I'll be training mon/wed/fri. Those wil be carb days. I'll probably get in the ball park of 300 good carbs those days. Protein will always be a minimum of 200gms. Fats will always be there. Dont know how many.
Training
Phat Training (Modified, of course)
-Monday is upper body strength(compound movements in the 3-5 rep range. 3:20 total time for each set and rest )
4x chest
4x row
2x chin
4x Shoulder press
2x tri's
2x bi's
-Wedneday Lower Body Strength (same as upper body strength)
4x Squats
4x Leg Press
4x Deads
3x Seated Calf
3x Straight leg Calf
-Fri Total Body Hypertrophy Superset Hell (1 minute total per set, 2 minutes total per superset)
6-7x Chest/Row
6-7xShoulder/Lunge
6x Bi/tri
Cardio
HIIT for the most part. As often as possible. I will also do a metabolic circuit when time allows.

​

 

[JudgementDay]

This is gonna be good

 

[stankyleg]

Day one was yesterday. I felt great all day. Pump was rock solid in the gym. Libido was strong as death by 10am. Vascularity came with my workout (8:20am) and hasnt really left.
DB Presses
90'sx4,3,3,3
BB Row
145x10
195x5,4,4
Chins (4 second negs)
4,4
Overhead DB Presses
60'sx5,6,5,4 (70's next time
Dips
10
+50lbsx5
DB Curls
55'sx3,3

Cardio was 10 mins HIIT at 30/30 on the treadmill followed by minutes of 30/30 on the cardio row. The sweat dripped from my hair.

 

[stankyleg]

BTW. I'm currently 192 at 12%bf. Goal is gonna be around 8%. I'd like to gain as much as possible. The licogenix is here to keep everything in check. I can get a nip lump just by talking about ph's. the division 1 is here for prostate support and keeping sex hormones free to do their thang. Join us. This should be fun





http://anabolicminds.com/forum/steroids/200305-stankyleg-keeps-ultradrol.html#post3362846

 

[roblasane]

Licogenix and Division 1 as PCT ??

I'm in for this one

 

[stankyleg]

Licogenix and Division 1 as PCT ??

I'm in for this one

Glad to have you bro
Lico for estrogen control up front. PCT is gonna be Torem, Erase Pro, and maybe purecamp 95. I havent really made up my mind on a test booster yet.

 

[StangBanger]

alright... I gotta see this one..

 

[stankyleg]

Day 3. Lower body Strength day. Felt great today. Libido is good, real good. I hope it stays like this, or better Everything feels good. I workout on wednesdays at 5am. I dont really care for this, but it's the only way I can be sure some choad isnt doing curls on the one squat rack in the gym. Let's please stop this madness people.
Box Squats
275lbsX4,4,4,5
Leg Press
450lbsX4,4,4,4
Stiff leg dead lifts (no wrist straps)
235lbsX4,5,4,4
Seated Calves
115lbsX11
155lbsX3,4
Leg press Calf raise
360lbsX10
450X11,10
After that it was another 10 mins of HIIT on the treadmill at 30/30 followed by 5 mins on the cardio row at 30/30. I was in the gym around an hour and 20 minutes. I'm not used to that much time. The 3:20 timed set and rest periods are really long. I had no problem recovering fully in the 3 minutes that I usually had left after my reps were complete. Great workout. I think I'm about to go hit another round of hiit on the elliptical, maybe a metabolic circuit.

 

[abformulations]

I'm in buddy. Interesting stack. I'll go with 6 weeks on UD

 

[stxnas]

In for this. I'm a little familiar with how Stanky's logs go.

Licogenix is quite an intriguing product.

 

[stankyleg]

Glad to have you guys!

 

[p5sky]

I'm in for the booty pics thanks for sharing I might even read your comments

 

[stankyleg]

I'm in for the booty pics thanks for sharing I might even read your comments

Lmao. Good to see you back on the scene.

 

[JudgementDay]

I'm in for the booty pics thanks for sharing I might even read your comments

:lmao:

Lmao. Good to see you back on the scene.

Your gf must think were all pigs LOL

 

[stankyleg]

:lmao:

Your gf must think were all pigs LOL

Well...........

 

[stankyleg]

We are

 

[p5sky]

:lmao:



Your gf must think were all pigs LOL

we are admirers of a beautiful backside . . . nothing weird or kinky about that

 

[stankyleg]

we are admirers of a beautiful backside . . . nothing weird or kinky about that

My name is stankyleg and I approve this message.

 

[stankyleg]

430am, 30gms carbs, 1 scoop flash over, 10gm BCAA, and a hand full of pills. Super freakin workout this morning. 1 minute work and rest per set, 2 minute per superset. This comes out to about 30 seconds work and 30 seconds rest, then on to the opposing body part. I did a total of 48 sets in 51 minutes. 10 minutes steady state on the treadmill, then 180lbs for 50 reps on the leg press(DAMN)

60's DBpress/130lb seated cable row super set
12/12
11/11
10/10
10/11
8/11
8/12
30's db overhead press/100lb wide lat pull downs
12/12
12/11
12/11
12/12
12/12
12/12
60lb rope pull down tricep/50lb rope hammer curls
20/13
15/13
15/13
15/14
15/13
15/15
20 each side reverse cable fly/20lb's KB lunges
12/14
12/14
12/14
14/14
14/14
17/14
10 mins treadmill steady state
180lb leg press x 50 reps

I need a freakin nap.

 

[abformulations]

Good workout. Keep killing it shunn

 

[JudgementDay]

50 reps is a painful set! Nice workout.

 

[stankyleg]

No signs of estro related sides. My nips should've been itchy by now. No lumps either.

 

[stankyleg]

Well, I have bad news. Almost immediately after starting this my skin started itching at random, my stool became pale and my appetite went away. As of today I'm dropping ultra, bumping the 11oxo to 1gm and stano to 600mg. Its not what I had planned for, but its safe. Workout tonight.

 

[hvactech]

this is one stanky log.....

 

[stankyleg]

this is one stanky log.....

Welcome aboard my man

 

[hvactech]

i frequently view your logs....good stuff

 

[JudgementDay]

Sorry to hear the Ultradrol just didn't work out. The 11oxo/Licogenix combo is interesting, should see some nice changes with this.

 

[stankyleg]

Sorry to hear the Ultradrol just didn't work out. The 11oxo/Licogenix combo is interesting, should see some nice changes with this.

I'm expecting serious beach bod results from this. This should be great regardless of ultra not working out.

 

[stankyleg]

I'm expecting serious beach bod results from this. This should be great regardless of ultra not working out.

I hope

 

[JudgementDay]

I'm expecting serious beach bod results from this. This should be great regardless of ultra not working out.

Agreed!

 

[stankyleg]

Two people commented on how I looked today. One of the trainers at the gym told me I was "cuttin up real good"

 

[JudgementDay]

Two people commented on how I looked today. One of the trainers at the gym told me I was "cuttin up real good"

Thats a good sign!

 

[stankyleg]

Last nights workout was the joint. All lifts went up. Work/rest set times were for upper body strength from my opening post. 3:20 total. Great pump, great drive, just effin great.
95lbs db press
4,3,3,3
Barbell row
205x5,4
185x5,5
Overhead db press
65lbs 5,5,5,5
Chins 7,6 (time for the belt
Weighted dips +50lbs
5,5
Alt db curls
60lb 3,2
Followed up with 6 mins cardio row 30/30 hiit and 10 mins on the treadmill in the same fashion.

 

[stankyleg]

Lower body strength. Same timing as previous workout.
Squats
300lbs 5,5,4,4
Leg press
450lb 5,5
At this point I had to go outside twice to fix my girlfriends car. I lost enough time to not get to do deads. Sucked
Straight leg calf
450lbs 11,9,11
Seated calf
135lbs 10,7,12
Hiit 15 mins on the treadmill 40/20 with 7-7.5mph for 40 seconds and 4mph for 20. Feeling great. Libido is strong. Confidence is strong.

 

[stankyleg]

Btw body weight is 194.5 today. I'm looking leaner than the day I started. This is great, and just the beginning.

 

[JudgementDay]

Great updates!

 

[stankyleg]

Stool is back to normal. I ordered 60 days of SAMe to be on the safe side. I also picked up some rice protein to help me eliminate all forms of dairy the last 2 weeks before the beach. Body fat feels like its disappearing at a really fast rate. I think this is gonna be the summer stack next summer too. I might mess with the dosages of a couple things. Bump 11, stano and div 1. leave licogenix like it is. Conditioning/pump workout is tomorrow. Double dosing flashover for this one.

 

[JudgementDay]

Stool is back to normal. I ordered 60 days of SAMe to be on the safe side. I also picked up some rice protein to help me eliminate all forms of dairy the last 2 weeks before the beach. Body fat feels like its disappearing at a really fast rate. I think this is gonna be the summer stack next summer too. I might mess with the dosages of a couple things. Bump 11, stano and div 1. leave licogenix like it is. Conditioning/pump workout is tomorrow. Double dosing flashover for this one.

How many scoops of Flashover are you going with?

 

[stankyleg]

How many scoops of Flashover are you going with?

Usually 1-1.5, but on superset hell day I do 2. I'm almost out

 

[JudgementDay]

Usually 1-1.5, but on superset hell day I do 2. I'm almost out

You need to try 2.5 scoops with 16mg of Ephedrine

I've gone up to 3 scoops, seems to be my max amount I can take, my buddy who is a powerlifter at the gym I train at, well he has taken 8 scoops before......some people can take down caffeine hardcore!

 

[stankyleg]

You need to try 2.5 scoops with 16mg of Ephedrine

I've gone up to 3 scoops, seems to be my max amount I can take, my buddy who is a powerlifter at the gym I train at, well he has taken 8 scoops before......some people can take down caffeine hardcore!

I would blow a fuse.

 

[stankyleg]

This mornings workout was strong. I changed it a little from last week's but the basic premise is the same. Supersets(mostly) done at a pace of around 30 work /30 rest. Sweat pours on this workout.
Db press 60's/ seated cable row med width 130lbs
12/12
11/12
10/12
10/12
9/11
8/10
Overhead db press 30's/lat pulldown 100lbs
12/12
12/12
12/12
12/12
12/12
12/12(going up next time)
V bar tricep pressdown 80lbs/v bar cable curl 80lbs
17/12
16/11
15/12
13/11
15/10
13/12
Reverse cable fly 30 work/30 rest 40lbs total
12
12
12
Leg press 270lbs/ab wheel 30 work/ 30 work. No rest
15/5
10/5
10/5
10/5
10/5
The freakin pain was so crazy on that last group. I finished off with 16 mins hiit on the treadmill. The sweat was rolling down my head. Everything about this feels great. Nothing negative I can say.

 

[JudgementDay]

That fats gonna melt off quick!

 

[stankyleg]

Great workout yesterday with the exception of the old man who thought he needed to help me on the last rep of the last set of db presses. Apparently his idea of helping me was grabbing one of the dumbells and trying to take it from me. On stano, I think I deserve a star for not cussing his @$$. Moving on. Libido is great, mood is great. My girlfriend says "your veins are gross" when she looks at my arms. I would say everything is coming along nicely.
Monday strength, upper body, 3:20 per set work and rest
Db press 95's
4,4,4,4
Seated cable row close grip
205x5
I wanted my form to be perfect so I dropped weight
190x5,5,5
Neutral chins
7,6
Overhead db press 65's
5,5,4,4
Alt db curls. 55's
5,5
Weighted dips 50lbs
4,5
For cardio I did intervals at 50/20 on the treadmill. I used speeds of 7 & 4mph respectively. This morning I used the same time scheme and jumped rope/rest. Everything seems to be moving along nicely. Optimism and confidence are banging.

 

[JudgementDay]

Great update!

As if in the middle of your press he takes a db from you, I've never had that issue yet, but weird stuff happends at the gym aha

 

[stankyleg]

Great update!

As if in the middle of your press he takes a db from you, I've never had that issue yet, but weird stuff happends at the gym aha

Yes. What a DA

 

[bigjigga]

Well, I have bad news. Almost immediately after starting this my skin started itching at random, my stool became pale and my appetite went away. As of today I'm dropping ultra, bumping the 11oxo to 1gm and stano to 600mg. Its not what I had planned for, but its safe. Workout tonight.

if you dont mind me askin man...so the very same day you started UD all this happened??

 

[stankyleg]

if you dont mind me askin man...so the very same day you started UD all this happened??

Sorry bro. I now realize that the post was unclear and misleading. The itching I noticed within the first 24. The others were a couple to three days. My bad.

 

[p5sky]

WOW! Dont mess with a guy's DBs! Good thing you werent on some crazy cycle. Keep up the wt loss!

 

[stankyleg]

I almost crashed. I mean a heavy db press is on the edge of disaster as it is. After he left, The lady that works there told me he came in the office telling them they need to say something about me slamming those weights down. I was gonna bust the concrete. What a douche. I bring them to the lowest position the let them fall forward. 18 inches tops. I may get kicked out tomorrow. Lol