Log 6 week clen cycle female

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    Log 6 week clen cycle female


    I'm female 155cm tall 58kg petite but lots of muscle and need to shred down in 6 weeks. Train twice a day cardio morning and weights at lunch time. Ok so here goes
    Had the shakes all day hot flushes and nearly vomited during my leg session

    Day 1:
    1ml clen at 7am
    Cardio/bike 30mins on intervals
    Breakfast :30g rolled oats half a scoop of protein powder and 1/2 cup of strawberrys
    Snack: 1/2 cup cooked brown rice and 1sml can tuna in spring water

    Gym: intense Leg session
    Protein shake dymatize iso

    Lunch : tuna salad
    Snack : 1apple 1 scoope of no fat natural yogurt and 15 almonds
    Dinner: chicken veg and salad

    Smashed training today that's y I had carbs before midday tomorrow no carb day

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    Sweet! I'm sub'd. Kill it!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Thanks
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    How are you gunna run it? 2 weeks on then 2 weeks off?
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Na cos iv only got 6 weeks I'm doing 2days on 2 days off 1day on 1day off
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    Subbed to follow along. Good to see a female do a log about clen You don't see it very often!
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    Quote Originally Posted by loveit
    Na cos iv only got 6 weeks I'm doing 2days on 2 days off 1day on 1day off
    Right on. Sounds like a good plan.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by Lukef2000
    Subbed to follow along. Good to see a female do a log about clen You don't see it very often!
    Thanks
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    Quote Originally Posted by DangerDave

    Right on. Sounds like a good plan.
    Thanks hope so
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    I'm "IN" love lol jk In!!!
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    Ok DAY 2
    7am 1ml clen
    8am 35 mins cardio bike n cross trainer
    NO CARB DAY
    BREAKFAST: 4 egg whites 1/4 yolk
    Snake: chicken and tabuli salad
    Lunch: chicken salad and hommus dip
    GYM: Intense back session with my weds night training partner, my arms blew out feeling the pain now gonna be sore tomorrow
    Protein shake
    Dinner: chicken salad

    Had the shakes till about 6:30pm
    Felt better today but now am confused I was supposed to do 2days on 2days off 1day on 1day off. My mate thinks cos iv only got 6 weeks to get lean he said just do it for 6 weeks straight... What should I do???
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    Quote Originally Posted by loveit
    Ok DAY 2
    7am 1ml clen
    8am 35 mins cardio bike n cross trainer
    NO CARB DAY
    BREAKFAST: 4 egg whites 1/4 yolk
    Snake: chicken and tabuli salad
    Lunch: chicken salad and hommus dip
    GYM: Intense back session with my weds night training partner, my arms blew out feeling the pain now gonna be sore tomorrow
    Protein shake
    Dinner: chicken salad

    Had the shakes till about 6:30pm
    Felt better today but now am confused I was supposed to do 2days on 2days off 1day on 1day off. My mate thinks cos iv only got 6 weeks to get lean he said just do it for 6 weeks straight... What should I do???
    Might as well
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    Iv read that u need a break in between but now I have to much info in my head errrr and y do peeps take Benadryl with it???
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    Yes they do take it with. Look at that link I gave you in your last thread. It talks about length in there. Your body will adjust to it. By taking a break you allow your body to stay fresh and be more responsive to the doses and not have to up the dose.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave
    Yes they do take it with. Look at that link I gave you in your last thread. It talks about length in there. Your body will adjust to it. By taking a break you allow your body to stay fresh and be more responsive to the doses and not have to up the dose.
    Ur like my life saver thankyou
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    Quote Originally Posted by loveit

    Ur like my life saver thankyou
    You are welcome!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Grab some Keto if you want to run it longer
    Email me for free prodigy samples
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    I'm in. Its nice to see a chick tear it up once in awhile.
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    Quote Originally Posted by Dr.Stri8ed
    I'm in. Its nice to see a chick tear it up once in awhile.
    Hell yeah! Good to know we aren't the only ones who dabble in the "grey area" of weighlifting/bodybuilding
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave

    Hell yeah! Good to know we aren't the only ones who dabble in the "grey area" of weighlifting/bodybuilding
    Lol hell yeah. I'm getting my homegirl on anavar pretty soon.
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    Quote Originally Posted by howwedo107
    Grab some Keto if you want to run it longer
    What's that??? Do I take that I'f I'm going 6 weeks straight ??
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    Quote Originally Posted by Dr.Stri8ed
    I'm in. Its nice to see a chick tear it up once in awhile.
    Thanks yeh just gotta make sure im doing it right
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    Quote Originally Posted by Dr.Stri8ed
    I'm in. Its nice to see a chick tear it up once in awhile.
    Thanks yeh just gotta make sure I'm doing it right
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    Quote Originally Posted by DangerDave

    Hell yeah! Good to know we aren't the only ones who dabble in the "grey area" of weighlifting/bodybuilding
    I love a little dabble hehehe and it's good to know... Danger Dave u have been awesome
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    Quote Originally Posted by howwedo107
    Grab some Keto if you want to run it longer
    Yes 1mg before bed every night....damn next log I do I'm putting the word female at the end of my title lolol
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    Quote Originally Posted by howwedo107

    Yes 1mg before bed every night....damn next log I do I'm putting the word female at the end of my title lolol
    Hahaha too funny thanks where do I get it from??? What's that do as apposed to benedryl ???
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    DAY 3
    1/2 ml clen (decided to drop the dose and see if I noticed the difference not as shaky but still had them just not as bad)
    No carb day
    Breakfast : 4 egg whites 1/2 yolk
    Snack : celery 1tbs hommus
    lunch: tuna in spring water drained mixes with 4mix beans and corn
    Snack: apple with 1 tbs natural yogurt and 15 almonds
    Dinner: grilled chicken with morroccan spices and salad
    Snack: 10 almonds
    GYM no cardio today did chest and tri's hi reps super sets and drop sets... Burnnnnnnn

    Feeling good today body wise except got a little cold blocked nose
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    Sounds like a good day. Keep killing it and hope that stuffed nose goes away. Keep playing around with that dose until you find your sweetspot.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave
    Sounds like a good day. Keep killing it and hope that stuffed nose goes away. Keep playing around with that dose until you find your sweetspot.
    Stuffy nose alot better thank god... Yeh I def will keep playing around with the dose
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    Day 4 carb day
    7am 1ml clen
    8am cardio session 20 mins
    Breakfast: 30g oat scoop of protein and berries

    1pm gym smashed shoulders and abs

    Lunch ; tuna beans and corn
    Snack ; celery and hommus
    Dinner: turkey patty and salad
    (was a little naughty and had 2 small chocs)

    Had the shakes a little not too bad though
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    Subd!
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    Day 5
    8am 1ml
    No gym day off
    Had the shakes really bad today even twitching when I Was cutting clients hair at work was pretty funny actually
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    Quote Originally Posted by loveit
    Day 5
    8am 1ml
    No gym day off
    Had the shakes really bad today even twitching when I Was cutting clients hair at work was pretty funny actually
    They're gonna think you're on coke lol.
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    1ml as in 200mcg of clen? Or 100mcg of clen?
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    Quote Originally Posted by Dr.Stri8ed

    They're gonna think you're on coke lol.
    Hahahaha I'm pretty sure they already do hahaha
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    Quote Originally Posted by howwedo107
    1ml as in 200mcg of clen? Or 100mcg of clen?
    200mcg.,. Had to google convert that
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    Quote Originally Posted by loveit

    200mcg.,. Had to google convert that
    Oh sh*t 200mcgs no wonder u feel cracked out lol.
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    subbed. shouldnt clen be ramped from like 20mcg up to whatever your highest tolerance is, not straight to omg my hearts going to explode levels? i think i'd die at 200.
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    Quote Originally Posted by superbeast668
    subbed. shouldnt clen be ramped from like 20mcg up to whatever your highest tolerance is, not straight to omg my hearts going to explode levels? i think i'd die at 200.
    Yeah it should but if you can Handle it then so be it I guess lol damn 200 mcg starting out is pretty insane lol
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