Log 6 week clen cycle female

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  1. Log 6 week clen cycle female


    I'm female 155cm tall 58kg petite but lots of muscle and need to shred down in 6 weeks. Train twice a day cardio morning and weights at lunch time. Ok so here goes
    Had the shakes all day hot flushes and nearly vomited during my leg session

    Day 1:
    1ml clen at 7am
    Cardio/bike 30mins on intervals
    Breakfast :30g rolled oats half a scoop of protein powder and 1/2 cup of strawberrys
    Snack: 1/2 cup cooked brown rice and 1sml can tuna in spring water

    Gym: intense Leg session
    Protein shake dymatize iso

    Lunch : tuna salad
    Snack : 1apple 1 scoope of no fat natural yogurt and 15 almonds
    Dinner: chicken veg and salad

    Smashed training today that's y I had carbs before midday tomorrow no carb day


  2. Sweet! I'm sub'd. Kill it!
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  3. Thanks
    •   
       


  4. How are you gunna run it? 2 weeks on then 2 weeks off?
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  5. Na cos iv only got 6 weeks I'm doing 2days on 2 days off 1day on 1day off

  6. Subbed to follow along. Good to see a female do a log about clen You don't see it very often!

  7. Quote Originally Posted by loveit
    Na cos iv only got 6 weeks I'm doing 2days on 2 days off 1day on 1day off
    Right on. Sounds like a good plan.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  8. Quote Originally Posted by Lukef2000
    Subbed to follow along. Good to see a female do a log about clen You don't see it very often!
    Thanks

  9. Quote Originally Posted by DangerDave

    Right on. Sounds like a good plan.
    Thanks hope so

  10. I'm "IN" love lol jk In!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Quote Originally Posted by Airborne42
    I'm "IN" love lol jk In!!!
    Hahahaha xx

  12. Ok DAY 2
    7am 1ml clen
    8am 35 mins cardio bike n cross trainer
    NO CARB DAY
    BREAKFAST: 4 egg whites 1/4 yolk
    Snake: chicken and tabuli salad
    Lunch: chicken salad and hommus dip
    GYM: Intense back session with my weds night training partner, my arms blew out feeling the pain now gonna be sore tomorrow
    Protein shake
    Dinner: chicken salad

    Had the shakes till about 6:30pm
    Felt better today but now am confused I was supposed to do 2days on 2days off 1day on 1day off. My mate thinks cos iv only got 6 weeks to get lean he said just do it for 6 weeks straight... What should I do???

  13. Quote Originally Posted by loveit
    Ok DAY 2
    7am 1ml clen
    8am 35 mins cardio bike n cross trainer
    NO CARB DAY
    BREAKFAST: 4 egg whites 1/4 yolk
    Snake: chicken and tabuli salad
    Lunch: chicken salad and hommus dip
    GYM: Intense back session with my weds night training partner, my arms blew out feeling the pain now gonna be sore tomorrow
    Protein shake
    Dinner: chicken salad

    Had the shakes till about 6:30pm
    Felt better today but now am confused I was supposed to do 2days on 2days off 1day on 1day off. My mate thinks cos iv only got 6 weeks to get lean he said just do it for 6 weeks straight... What should I do???
    Might as well
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Iv read that u need a break in between but now I have to much info in my head errrr and y do peeps take Benadryl with it???

  15. Yes they do take it with. Look at that link I gave you in your last thread. It talks about length in there. Your body will adjust to it. By taking a break you allow your body to stay fresh and be more responsive to the doses and not have to up the dose.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  16. Quote Originally Posted by DangerDave
    Yes they do take it with. Look at that link I gave you in your last thread. It talks about length in there. Your body will adjust to it. By taking a break you allow your body to stay fresh and be more responsive to the doses and not have to up the dose.
    Ur like my life saver thankyou

  17. Quote Originally Posted by loveit

    Ur like my life saver thankyou
    You are welcome!
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  18. Grab some Keto if you want to run it longer
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  19. I'm in. Its nice to see a chick tear it up once in awhile.

  20. Quote Originally Posted by Dr.Stri8ed
    I'm in. Its nice to see a chick tear it up once in awhile.
    Hell yeah! Good to know we aren't the only ones who dabble in the "grey area" of weighlifting/bodybuilding
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  21. Quote Originally Posted by DangerDave

    Hell yeah! Good to know we aren't the only ones who dabble in the "grey area" of weighlifting/bodybuilding
    Lol hell yeah. I'm getting my homegirl on anavar pretty soon.

  22. Quote Originally Posted by howwedo107
    Grab some Keto if you want to run it longer
    What's that??? Do I take that I'f I'm going 6 weeks straight ??

  23. Quote Originally Posted by Dr.Stri8ed
    I'm in. Its nice to see a chick tear it up once in awhile.
    Thanks yeh just gotta make sure im doing it right

  24. Quote Originally Posted by Dr.Stri8ed
    I'm in. Its nice to see a chick tear it up once in awhile.
    Thanks yeh just gotta make sure I'm doing it right

  25. Quote Originally Posted by DangerDave

    Hell yeah! Good to know we aren't the only ones who dabble in the "grey area" of weighlifting/bodybuilding
    I love a little dabble hehehe and it's good to know... Danger Dave u have been awesome

  26. Quote Originally Posted by howwedo107
    Grab some Keto if you want to run it longer
    Yes 1mg before bed every night....damn next log I do I'm putting the word female at the end of my title lolol
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  27. Quote Originally Posted by howwedo107

    Yes 1mg before bed every night....damn next log I do I'm putting the word female at the end of my title lolol
    Hahaha too funny thanks where do I get it from??? What's that do as apposed to benedryl ???

  28. DAY 3
    1/2 ml clen (decided to drop the dose and see if I noticed the difference not as shaky but still had them just not as bad)
    No carb day
    Breakfast : 4 egg whites 1/2 yolk
    Snack : celery 1tbs hommus
    lunch: tuna in spring water drained mixes with 4mix beans and corn
    Snack: apple with 1 tbs natural yogurt and 15 almonds
    Dinner: grilled chicken with morroccan spices and salad
    Snack: 10 almonds
    GYM no cardio today did chest and tri's hi reps super sets and drop sets... Burnnnnnnn

    Feeling good today body wise except got a little cold blocked nose

  29. Sounds like a good day. Keep killing it and hope that stuffed nose goes away. Keep playing around with that dose until you find your sweetspot.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  30. Quote Originally Posted by DangerDave
    Sounds like a good day. Keep killing it and hope that stuffed nose goes away. Keep playing around with that dose until you find your sweetspot.
    Stuffy nose alot better thank god... Yeh I def will keep playing around with the dose

  31. Day 4 carb day
    7am 1ml clen
    8am cardio session 20 mins
    Breakfast: 30g oat scoop of protein and berries

    1pm gym smashed shoulders and abs

    Lunch ; tuna beans and corn
    Snack ; celery and hommus
    Dinner: turkey patty and salad
    (was a little naughty and had 2 small chocs)

    Had the shakes a little not too bad though

  32. Day 5
    8am 1ml
    No gym day off
    Had the shakes really bad today even twitching when I Was cutting clients hair at work was pretty funny actually

  33. Quote Originally Posted by loveit
    Day 5
    8am 1ml
    No gym day off
    Had the shakes really bad today even twitching when I Was cutting clients hair at work was pretty funny actually
    They're gonna think you're on coke lol.

  34. 1ml as in 200mcg of clen? Or 100mcg of clen?
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  35. Quote Originally Posted by Dr.Stri8ed

    They're gonna think you're on coke lol.
    Hahahaha I'm pretty sure they already do hahaha

  36. Quote Originally Posted by howwedo107
    1ml as in 200mcg of clen? Or 100mcg of clen?
    200mcg.,. Had to google convert that

  37. Quote Originally Posted by loveit

    200mcg.,. Had to google convert that
    Oh sh*t 200mcgs no wonder u feel cracked out lol.

  38. subbed. shouldnt clen be ramped from like 20mcg up to whatever your highest tolerance is, not straight to omg my hearts going to explode levels? i think i'd die at 200.

  39. Quote Originally Posted by superbeast668
    subbed. shouldnt clen be ramped from like 20mcg up to whatever your highest tolerance is, not straight to omg my hearts going to explode levels? i think i'd die at 200.
    Yeah it should but if you can Handle it then so be it I guess lol damn 200 mcg starting out is pretty insane lol
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  

  
 

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