Log 6 week clen cycle female

loveit

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I'm female 155cm tall 58kg petite but lots of muscle and need to shred down in 6 weeks. Train twice a day cardio morning and weights at lunch time. Ok so here goes
Had the shakes all day hot flushes and nearly vomited during my leg session

Day 1:
1ml clen at 7am
Cardio/bike 30mins on intervals
Breakfast :30g rolled oats half a scoop of protein powder and 1/2 cup of strawberrys
Snack: 1/2 cup cooked brown rice and 1sml can tuna in spring water

Gym: intense Leg session
Protein shake dymatize iso

Lunch : tuna salad
Snack : 1apple 1 scoope of no fat natural yogurt and 15 almonds
Dinner: chicken veg and salad

Smashed training today that's y I had carbs before midday tomorrow no carb day
 
DangerDave

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Sweet! I'm sub'd. Kill it!
 
DangerDave

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How are you gunna run it? 2 weeks on then 2 weeks off?
 
Lukef2000

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Subbed to follow along. Good to see a female do a log about clen :) You don't see it very often!
 
DangerDave

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Airborne42

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I'm "IN" love lol jk In!!!
 
loveit

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Ok DAY 2
7am 1ml clen
8am 35 mins cardio bike n cross trainer
NO CARB DAY
BREAKFAST: 4 egg whites 1/4 yolk
Snake: chicken and tabuli salad
Lunch: chicken salad and hommus dip
GYM: Intense back session with my weds night training partner, my arms blew out feeling the pain now gonna be sore tomorrow
Protein shake
Dinner: chicken salad

Had the shakes till about 6:30pm
Felt better today but now am confused I was supposed to do 2days on 2days off 1day on 1day off. My mate thinks cos iv only got 6 weeks to get lean he said just do it for 6 weeks straight... What should I do???
 
Airborne42

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Ok DAY 2
7am 1ml clen
8am 35 mins cardio bike n cross trainer
NO CARB DAY
BREAKFAST: 4 egg whites 1/4 yolk
Snake: chicken and tabuli salad
Lunch: chicken salad and hommus dip
GYM: Intense back session with my weds night training partner, my arms blew out feeling the pain now gonna be sore tomorrow
Protein shake
Dinner: chicken salad

Had the shakes till about 6:30pm
Felt better today but now am confused I was supposed to do 2days on 2days off 1day on 1day off. My mate thinks cos iv only got 6 weeks to get lean he said just do it for 6 weeks straight... What should I do???
Might as well
 
loveit

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Iv read that u need a break in between but now I have to much info in my head errrr and y do peeps take Benadryl with it???
 
DangerDave

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Yes they do take it with. Look at that link I gave you in your last thread. It talks about length in there. Your body will adjust to it. By taking a break you allow your body to stay fresh and be more responsive to the doses and not have to up the dose.
 
loveit

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Yes they do take it with. Look at that link I gave you in your last thread. It talks about length in there. Your body will adjust to it. By taking a break you allow your body to stay fresh and be more responsive to the doses and not have to up the dose.
Ur like my life saver :) thankyou
 
Dr.Stri8ed

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I'm in. Its nice to see a chick tear it up once in awhile.
 
DangerDave

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I'm in. Its nice to see a chick tear it up once in awhile.
Hell yeah! Good to know we aren't the only ones who dabble in the "grey area" of weighlifting/bodybuilding
 
loveit

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Hell yeah! Good to know we aren't the only ones who dabble in the "grey area" of weighlifting/bodybuilding
I love a little dabble hehehe and it's good to know... Danger Dave u have been awesome :)
 
loveit

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Yes 1mg before bed every night....damn next log I do I'm putting the word female at the end of my title :p lolol
Hahaha too funny thanks :) where do I get it from??? What's that do as apposed to benedryl ???
 
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DAY 3
1/2 ml clen (decided to drop the dose and see if I noticed the difference not as shaky but still had them just not as bad)
No carb day
Breakfast : 4 egg whites 1/2 yolk
Snack : celery 1tbs hommus
lunch: tuna in spring water drained mixes with 4mix beans and corn
Snack: apple with 1 tbs natural yogurt and 15 almonds
Dinner: grilled chicken with morroccan spices and salad
Snack: 10 almonds
GYM no cardio today did chest and tri's hi reps super sets and drop sets... Burnnnnnnn

Feeling good today body wise except got a little cold blocked nose :(
 
DangerDave

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Sounds like a good day. Keep killing it and hope that stuffed nose goes away. Keep playing around with that dose until you find your sweetspot.
 
loveit

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Sounds like a good day. Keep killing it and hope that stuffed nose goes away. Keep playing around with that dose until you find your sweetspot.
Stuffy nose alot better thank god... Yeh I def will keep playing around with the dose
 
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Day 4 carb day
7am 1ml clen
8am cardio session 20 mins
Breakfast: 30g oat scoop of protein and berries

1pm gym smashed shoulders and abs

Lunch ; tuna beans and corn
Snack ; celery and hommus
Dinner: turkey patty and salad
(was a little naughty and had 2 small chocs)

Had the shakes a little not too bad though
 
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Day 5
8am 1ml
No gym day off
Had the shakes really bad today even twitching when I Was cutting clients hair at work was pretty funny actually
 
Dr.Stri8ed

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Day 5
8am 1ml
No gym day off
Had the shakes really bad today even twitching when I Was cutting clients hair at work was pretty funny actually
They're gonna think you're on coke lol.
 
superbeast668

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subbed. shouldnt clen be ramped from like 20mcg up to whatever your highest tolerance is, not straight to omg my hearts going to explode levels? i think i'd die at 200.
 
howwedo107

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subbed. shouldnt clen be ramped from like 20mcg up to whatever your highest tolerance is, not straight to omg my hearts going to explode levels? i think i'd die at 200.
Yeah it should but if you can Handle it then so be it I guess lol damn 200 mcg starting out is pretty insane lol
 
superbeast668

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Yeah it should but if you can Handle it then so be it I guess lol damn 200 mcg starting out is pretty insane lol
i only ask because i have no experience with it but i've done some reading. i'm thinking i might run a few cycles of it this summer if i cant hit my goal at the end of my next cycle.
 
DangerDave

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You can dose in in mcgs by your body weight. Its different for male to female. If I remember correctly she is like right on her correct dose for her weight. I gave her the link in another thread that had the info.
 
jaycuda

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I think you should split your dose in half and dose it twice a day. Half a mL in the AM and PM, that should reduce the shakes somewhat.
 
Airborne42

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Let's see pics lol
 
loveit

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subbed. shouldnt clen be ramped from like 20mcg up to whatever your highest tolerance is, not straight to omg my hearts going to explode levels? i think i'd die at 200.
Hahaha it's not to bad my body has taken it really well besides the shakes And hot flushes lol
 

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