Log 6 week clen cycle female

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  1. Quote Originally Posted by Lukef2000

    You have got a solid base to start with. Ice you find your sweet spot you will find that last little bit just fall off how much more do you want to lose??
    I no but can't seem to shake any weight off atm. I wanna drop about 5kgs so fingers crossed start seeing results soon.


  2. Quote Originally Posted by loveit
    Ok this is week one on clen. If anything I feel like I'm bigger then usual
    After those pics. I'm way in. Jk

  3. Quote Originally Posted by scw538

    After those pics. I'm way in. Jk
    See it was a matter of time to a perv came in lmao jk bro.
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  4. Quote Originally Posted by Dr.Stri8ed View Post
    See it was a matter of time to a perv came in lmao jk bro.
    I've been in. haha

  5. Quote Originally Posted by jaycuda

    I've been in. haha
    Note taken lol.

  6. In for this. Good luck!

  7. Errrr so sore today legs killing me but worth every second of pain...

  8. Quote Originally Posted by MuscleGauge1
    In for this. Good luck!
    Thanks

  9. Quote Originally Posted by Dr.Stri8ed

    See it was a matter of time to a perv came in lmao jk bro.
    Quote Originally Posted by jaycuda

    I've been in. haha
    You guys entertain my day... Love it

  10. Quote Originally Posted by loveit

    You guys entertain my day... Love it
    Lol we try to get a laugh despite all the moodiness from these roids.

  11. Quote Originally Posted by Dr.Stri8ed

    Lol we try to get a laugh despite all the moodiness from these roids.
    Lmao so true from what iv seen its like blokes on pms lol

  12. Day 9
    7am .9ml
    Breakfast: Dutch choc protein smoothie with berries and ice
    12noon: cardio interval bike( killer cos of my leg session yesterday) 40mins
    1:30: lunch; tuna in spring water drained with 4bean mix and corn
    3:00: apple and almonds
    4;00 mini protein bar
    6:30:Gym back session with my weds night back training partner... Killer session
    8:30: dinner: grilled morroccan chicken salad with brocollini and a yogurt n garlic dollop

    Today no shakey hands at all so will up the dose tomorrow and start benedryl on Monday unless I get my hands on keto.

    Need to really start sleeping a little earlier im a night owl and early riser which isn't good, got told today my body is prob catabolic ATM need to start resting its hard when u work 6days n nights a week but gotta try

  13. After gym went back to work at my hair salon (gym is next door ) and made my training partner and I an awesome meal
    Attached Images Attached Images  

  14. Quote Originally Posted by loveit
    After gym went back to work at my hair salon (gym is next door ) and made my training partner and I an awesome meal
    That looks really good.

  15. Quote Originally Posted by scw538

    That looks really good.
    Thanks its gotta look inviting or u won't enjoy it

  16. Dude... did not need to see that. Went from hungry to ready to depressed and hungry. That looks way better than my lunch
    I'm just a dude chasing a dream

  17. Quote Originally Posted by superbeast668
    Dude... did not need to see that. Went from hungry to ready to depressed and hungry. That looks way better than my lunch
    Ohhh sorry y wats for lunch ???

  18. Quote Originally Posted by loveit

    Ohhh sorry y wats for lunch ???

    Over cooked chicken , broccoli, and brown rice. Seems so unappetizing
    I'm just a dude chasing a dream

  19. Quote Originally Posted by superbeast668

    Over cooked chicken , broccoli, and brown rice. Seems so unappetizing
    Yummmmmm I miss brown rice dropped that atm... U no wen I do eat chicken broccoli and brown rice I normally spray ontop my fav seasoning. It's called Bragg u can get it at health food shops it's like soy sauce but no calories at all. Only a little goes a long way, it gives so much flavor

  20. I just ate a scratch made chicken fillet biscuit. Was delicious.

  21. Quote Originally Posted by jaycuda
    I just ate a scratch made chicken fillet biscuit. Was delicious.
    What's that?

  22. Now im hungry but i dont start eating for another 2 hours...

  23. Quote Originally Posted by loveit

    What's that?
    Basically a homemade style biscuit with a fried and battered piece of chicken breast in the middle.

  24. Quote Originally Posted by loveit

    Yummmmmm I miss brown rice dropped that atm... U no wen I do eat chicken broccoli and brown rice I normally spray ontop my fav seasoning. It's called Bragg u can get it at health food shops it's like soy sauce but no calories at all. Only a little goes a long way, it gives so much flavor
    Ill have to look for that. That sounds better than plain.
    I'm just a dude chasing a dream

  25. Quote Originally Posted by jaycuda

    Basically a homemade style biscuit with a fried and battered piece of chicken breast in the middle.
    Youre obviously not trying to cut/recomp lol
    I'm just a dude chasing a dream

  26. Quote Originally Posted by superbeast668 View Post
    Youre obviously not trying to cut/recomp lol
    Always on a recomp haha

  27. Day 10
    10am 1ml clen
    Breakfeast: protein smoothie with choc protein oats banana and ice
    Snack: apple and almond n flaxseed bar
    Snack: was feeling like a sugar fix and had 2 small manderines they did the trick and fixed my headache
    Dinner: grilled chicken and brocollini

    Gym: biceps and abs..

    Today didn't feel that great only little shakes not much really struggling felt like something sweet all day wasn't that hungry at all and didn't realize I didn't even have lunch

  28. Quote Originally Posted by loveit
    Day 10
    10am 1ml clen
    Breakfeast: protein smoothie with choc protein oats banana and ice
    Snack: apple and almond n flaxseed bar
    Snack: was feeling like a sugar fix and had 2 small manderines they did the trick and fixed my headache
    Dinner: grilled chicken and brocollini

    Today didn't feel that great only little shakes not much really struggling felt like something sweet all day wasn't that hungry at all and didn't realize I didn't even have lunch
    You're coming to the states to prepare my meals for me, right? Everything you mention sounds so much better than what i make... lol
    I'm just a dude chasing a dream

  29. Quote Originally Posted by superbeast668

    You're coming to the states to prepare my meals for me, right? Everything you mention sounds so much better than what i make... lol
    Hahaha no problem

  30. Dang that does sound good... I'm a great cook but I'm lazy after work and gym to cook in the evenings. Its tuna by the can and brown rice! Ha
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  31. Quote Originally Posted by Conte View Post
    Use some Genomyx Eviscerate (if you can afford pain) for your love handles.
    What love handles?. If she gets any skinnier she will disappear.

  32. Quote Originally Posted by loveit View Post
    Hahaha no problem
    <3 sweet

    DD i know your pain bro, can only cook so much chicken and beef for one day. at least tuna is like insta-muscle in a can.

  33. Quote Originally Posted by superbeast668

    <3 sweet

    DD i know your pain bro, can only cook so much chicken and beef for one day. at least tuna is like insta-muscle in a can.
    Lol yep. Tuna and boil in a bag rice.... instant muscle and carbs.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  34. I think I'd rather be obese than eat Tuna regularlyl

  35. I eat tuna like its my job... Got sick off chicken

  36. Quote Originally Posted by Gym.Eat.Sleep
    I eat tuna like its my job... Got sick off chicken
    Lol I'm the same way haha.

  37. Quote Originally Posted by T-Bone

    What love handles?. If she gets any skinnier she will disappear.
    Ohhh ur too sweet there there it's the curvy genes I have but I work hard to keep them down... I still don't no what that stuff is

  38. Hey guys what is Genomyx Eviscerate ???

  39. Quote Originally Posted by loveit
    Hey guys what is Genomyx Eviscerate ???
    Topical fat burner... never used it so this is all of my wisdom...heres the ingredients...
    Propietary Blend:

    Isopropyl Alcohol, .Benzyl Alcohol, Water, Triglyceride Complex ,n-Methyl-2-Pyrrolidinone, Raspberry Ketones,Yohimbine, Glycyrrhetinic Acid , Caffeine anhydrous, Aminophylline, Bergenin, Ginger Extract, beta-Escin, Benzyl Nicotinate, Propionyl-L-Carnitine, Ellagic Acid 40%, Banaba Leaf Extract, Theophylline, , Laurocapram ,l-menthol,Sodium Polyacrylate, Carbomer, Capsaicin 98%

    Youre already pretty lean. Id finish the clen run first before considering anything else. Looks like it would burn like hell with all that capsaicin and alcohol in it.
    I'm just a dude chasing a dream

  40. Quote Originally Posted by superbeast668

    Topical fat burner... never used it so this is all of my wisdom...heres the ingredients...
    Propietary Blend:

    Isopropyl Alcohol, .Benzyl Alcohol, Water, Triglyceride Complex ,n-Methyl-2-Pyrrolidinone, Raspberry Ketones,Yohimbine, Glycyrrhetinic Acid , Caffeine anhydrous, Aminophylline, Bergenin, Ginger Extract, beta-Escin, Benzyl Nicotinate, Propionyl-L-Carnitine, Ellagic Acid 40%, Banaba Leaf Extract, Theophylline, , Laurocapram ,l-menthol,Sodium Polyacrylate, Carbomer, Capsaicin 98%

    Youre already pretty lean. Id finish the clen run first before considering anything else. Looks like it would burn like hell with all that capsaicin and alcohol in it.
    Thanks for that, that's great heaps of info I looked it up but not sure if u can get it here in Australia... Was just curious as to how a topical fat burner works and it says it burns hmmm sounds bizarre
  

  
 

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