Gerbil Presents: About damn time 11-oxo dimethazine log

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  1. Although the actually getting that much weight on the leg press machine is quite funny to watch.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. I am really starting to think I need to photograph myself better.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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  3. Quote Originally Posted by Gerbil
    I am really starting to think I need to photograph myself better.
    Me n you both bro nice log so far how's the supps treating ya?
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  4. Quote Originally Posted by howwedo107 View Post
    Me n you both bro nice log so far how's the supps treating ya?
    Going well so far feeling warm and thats probably also because it is actually warm in washington.
    I was doing a bit of cardio and ab work today and I was a bit dehydrated, which wasnt fun or smart so now I am pounding a bit of water to get ready for tomorrows big day of gym fun.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. Ok I'll b waiting for the video... And hopefully it's not like you bringing the weight down about 4 inches then back up you better be lettin that **** come all the way down till your kness are in front of your chest.
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  6. yeah I'm ready for this!!!!

  7. Quote Originally Posted by Gerbil View Post
    I am really starting to think I need to photograph myself better.
    i wouldnt worry about it, keep doing what your doing
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  8. Thanks buddy. I am going to hit chest and back tomorrow pretty hard try and set some new PRs for this workout split.

    Quote Originally Posted by csa2179 View Post
    i wouldnt worry about it, keep doing what your doing
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  9. Subbed in this. Damn Bro that's a lot of oxo lol

  10. late but in. haters gonnna hate man, its what keeps them alive
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  11. Quote Originally Posted by ManBeast
    late but in. haters gonnna hate man, its what keeps them alive
    Glad to have you
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  12. recently been doing my home work on 11 oxo and dmz . I'm excited to hear your progress and see some stats. Ignore the hate haha your doing some awesome work !
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look

  13. Just got done with my chest workout for the day.(skipped class to go to the gym.... dont tell anyone.)

    Bench: 135x10, 185x10, 205x10, 225x10, 255x8(PR)
    Flyes: 35x10, 40x10, 45x10, 50x10, 55x8
    Incline Bench: 105x10, 125x10, 145x10, 165x10, 175x10, 175x8 (PR ON CRACK)
    Cable crossovers: 5.5x12, 6 x12, 6,5x12, 7x12, 7x10, 7.5x8
    Dips: 8,8,7,6,4


    And now I am very hungry.

    Went alot better then last weeks, I am assuming that the transderm and 11-oxo upped my stamina a bit because my incline rocketed when normally even light weight is a struggle, or maybe it was the hate fueling my hate which caused a positive feeback loop of hate that made me minutely hulkish.

    Tonight hopefully I can set some new PRs during my back workout.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  14. Quote Originally Posted by Gerbil View Post
    Just got done with my chest workout for the day.(skipped class to go to the gym.... dont tell anyone.)

    Bench: 135x10, 185x10, 205x10, 225x10, 255x8(PR)
    Flyes: 35x10, 40x10, 45x10, 50x10, 55x8
    Incline Bench: 105x10, 125x10, 145x10, 165x10, 175x10, 175x8 (PR ON CRACK)
    Cable crossovers: 5.5x12, 6 x12, 6,5x12, 7x12, 7x10, 7.5x8
    Dips: 8,8,7,6,4


    And now I am very hungry.

    Went alot better then last weeks, I am assuming that the transderm and 11-oxo upped my stamina a bit because my incline rocketed when normally even light weight is a struggle, or maybe it was the hate fueling my hate which caused a positive feeback loop of hate that made me minutely hulkish.

    Tonight hopefully I can set some new PRs during my back workout.
    Great work gerbil! Keep killing it buddy and use that hate for motivation! Don't worry man most people wouldn't look at me and think I can bench over 400. But just set a pr and got 365 4xs.

  15. i honestly wasnt trying to hate on you....keep killin it

  16. At this point I am mostly just giving you ****.

    Quote Originally Posted by cashinova87 View Post
    i honestly wasnt trying to hate on you....keep killin it
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  17. I am messing with you.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  18. lol...ok i dont get how youre messin with me...doesnt matter tho....i just didnt want to come across as a hater
    i still wana see the video tho, lol

  19. Back Workout
    Widegrip chins: 14,10,7,7,6 (PR)
    T-bar rows: 115x10, 135x10, 160x10, 180x10, 190x8
    Seated cable row: 11.5x10, 12.5x10, 13.5x10, 14.5x10, 15.5x10, 16x8 (PR set but ouch)
    One arm Dumbbell row: 75x10, 80x10, 85x10, 90x10, 100x8
    Dumbbell Pull over: 80x10, 85x10, 90x10, 95x10, 100x10

    I might replace the pullovers with something else but I am not sure what yet..... AKA looking for suggestions.

    My lower back is a bit sore but so it goes. Other then that feeling good, still sweating a bit more then usual and my mood is up.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  20. whats wrong with pull-overs? They're awesome... It took me a while to really figure out to to do it right to get that perfect squeeze.. Thought I was doing it right but then really broke it down and now I love it. Really gets my lats ripping

  21. Seated cable row: 11.5x10, 12.5x10, 13.5x10, 14.5x10, 15.5x10, 16x8 (PR set but ouch)

    ^^^ can you define that for me, I dont understand the nomenclature... clearly its not 11.5lbs x 10 reps or vice versa..
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  22. My gym just has a numbering system from 1-16 for the cable machines and some are different then others, I have yet to get a straight answer from anyone that works there what the numbers actually equate to but when I find out I will update. My assumption on the one for cable rows it is probably something like 10-12lbs and the .5 is a 5 lb plate.

    Quote Originally Posted by StangBanger View Post
    Seated cable row: 11.5x10, 12.5x10, 13.5x10, 14.5x10, 15.5x10, 16x8 (PR set but ouch)

    ^^^ can you define that for me, I dont understand the nomenclature... clearly its not 11.5lbs x 10 reps or vice versa..
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  23. Afternoon Shoulder workout
    Seated Military: 105x10, 115x10, 125x10, 135x8, 145x6
    Lateral Raises:25x12, 30x12, 35x12, 35x10, 30x10(PR)
    Seated bentover laterals: 25x12, 30x12, 35x12, 35x10, 30x10(PR)
    Arnold Press: 40x10, 45x10, 45x8, 40x10, 40x10

    The miltary press I am happy with the progress so far, the bentover rows I forgot what weight I started at and just went from there, I had no idea that it was a PR but hurrah.

    Pecs are a bit tight from yesterdays workout when I do laterals I really feel the stretch of my pecs.

    Later tonight is arm time.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  24. I guess I will post my general diet although it is not flawless I am enjoying it.

    Noon: 100 Cal pack of blue diamond almonds normally an Amp energy drink (my addiction)

    Post noon workout meal:6g BCAA, 4-6 eggs scrambled with a pinch of peperjack and a spoonful of salsa, also a can of low sodium V8

    Post afternoon workout: 6g BCAA, Normally 2-3 Chicken breasts, broccoli and a decent proportion of fruit.

    Snake: a cup full of unsalted peanuts in the shell

    I will switch up the chicken breast with beef. I also switch the peanuts with some oatmeal and fruit as well.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  25. Ok so here this is my afternoon workout
    Arms workout
    EZ-bar curls, 65x10, 75x10, 85x10, 95x10, 105x8 (PR not by much)
    Over head cable curls: 5.5x10, 6x10, 6.5x10, 7x10, 8x10, 8.5x6 (PR)
    Concentration curls: 30x10, 30x10, 35x10, 35x10, 40x10 (no change)
    Close grip bench: 135x10, 165x10, 185x10, 195x10, 205x10, 215x8 (PR)
    Tricep pushdowns: 7.5x10, 8x10, 8.5x10, 9x10, 9.5x10, 10x8
    Tricep kickbacks: 40x12, 45x12, 50x12, 55x12, 55x10, 55x10 (PR not by much but ouch)

    As with last time I am going to put forearms off till tomorrow, I think I will make that a permanent change.

    Also I have gotten the information on Cable rows the machines plate are 10-11 pounds but they vary via poor design lol.

    On top of this I found out the EZ curl bar is less weight then I expected so I edited it to be perfectly honest.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  26. Yesterdays calf workout reminded me that I need potassium in my diet woke up at 6am with a charlie horse so I am putting leg day off till tomorrow, also I spent most of last night studying for a midterm which ended up being a cake walk so I am a bit tired. I might up 11-oxo to 775 fro the last 3-4 weeks depending on how much extra I have.

    Abs are a bit sore but HIIT need to continue so my ass will be jumping rope tonight. I guess I will be pounding bananas for a little while.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  27. How r u just now at mid terms, I'm two weeks out from finals
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  28. Quarter system.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  29. Lame
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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