Gerbil Presents: About damn time 11-oxo dimethazine log

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  1. FINE!!!!
    Yesterday was legday
    Squats: 135x12, 185x12, 225x12, 275x10, 275x10, 275x8
    Leg press 800x12, 900x12, 1050x12, 1050x10, 1050x8
    Leg extensions: 10x12, 11x12, 12x12, 13x10, 13x10, 13x10
    Leg Curls: 10x10, 11x10, 12x10, 13x9, 13x8, 13x6
    Barbell lunges: 135x15, 135x15, 135x15, 135x15 (Trying to get form down thus the relatively light weight

    I forgot to write down the calves and forearms portion.

    HIIT went fairly well
    Ab work was about 30 minutes of situps, leg lifts, and ab rollers.

    Other then that all is well.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. Today HIIT all is well no sides which should be expected with 11-oxo.

    Feel a bit warm from the alpha t-2 and motivate.

    Jump rope: 1min on 30 sec off 15 rounds.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
    •   
       


  3. Um no offense but you def don't look like you're putting up those numbers... The only one that looked believable was your shoulder workout except for the 135x6 military press. I'm not talkin **** I just don't believe your numbers.

  4. Quote Originally Posted by cashinova87
    Um no offense but you def don't look like you're putting up those numbers... The only one that looked believable was your shoulder workout except for the 135x6 military press. I'm not talkin **** I just don't believe your numbers.
    Yeah i wanna see footage of that leg press.....srs.

  5. This week I will post a leg press video..... haters. I am not really seeing it being that ridiculous considering the biggest guy at my gym does that weight with one leg. Thus me being half as strong as him. Also as of right now I just noticed I accidentally double posted the 12 set of leg press.

    Quote Originally Posted by TryHard23 View Post
    Yeah i wanna see footage of that leg press.....srs.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
    •   
       


  6. Although the actually getting that much weight on the leg press machine is quite funny to watch.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  7. I am really starting to think I need to photograph myself better.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  8. Quote Originally Posted by Gerbil
    I am really starting to think I need to photograph myself better.
    Me n you both bro nice log so far how's the supps treating ya?
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  9. Quote Originally Posted by howwedo107 View Post
    Me n you both bro nice log so far how's the supps treating ya?
    Going well so far feeling warm and thats probably also because it is actually warm in washington.
    I was doing a bit of cardio and ab work today and I was a bit dehydrated, which wasnt fun or smart so now I am pounding a bit of water to get ready for tomorrows big day of gym fun.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  10. Ok I'll b waiting for the video... And hopefully it's not like you bringing the weight down about 4 inches then back up you better be lettin that **** come all the way down till your kness are in front of your chest.

  11. yeah I'm ready for this!!!!

  12. Quote Originally Posted by Gerbil View Post
    I am really starting to think I need to photograph myself better.
    i wouldnt worry about it, keep doing what your doing
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  13. Thanks buddy. I am going to hit chest and back tomorrow pretty hard try and set some new PRs for this workout split.

    Quote Originally Posted by csa2179 View Post
    i wouldnt worry about it, keep doing what your doing
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  14. Subbed in this. Damn Bro that's a lot of oxo lol

  15. late but in. haters gonnna hate man, its what keeps them alive
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  16. Quote Originally Posted by ManBeast
    late but in. haters gonnna hate man, its what keeps them alive
    Glad to have you
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  17. recently been doing my home work on 11 oxo and dmz . I'm excited to hear your progress and see some stats. Ignore the hate haha your doing some awesome work !
    Limitations are shackles PAIN IS AWESOMENESS ENTERING MY MUSCLES !

    I'm not a doctor but I'll take a look

  18. Just got done with my chest workout for the day.(skipped class to go to the gym.... dont tell anyone.)

    Bench: 135x10, 185x10, 205x10, 225x10, 255x8(PR)
    Flyes: 35x10, 40x10, 45x10, 50x10, 55x8
    Incline Bench: 105x10, 125x10, 145x10, 165x10, 175x10, 175x8 (PR ON CRACK)
    Cable crossovers: 5.5x12, 6 x12, 6,5x12, 7x12, 7x10, 7.5x8
    Dips: 8,8,7,6,4


    And now I am very hungry.

    Went alot better then last weeks, I am assuming that the transderm and 11-oxo upped my stamina a bit because my incline rocketed when normally even light weight is a struggle, or maybe it was the hate fueling my hate which caused a positive feeback loop of hate that made me minutely hulkish.

    Tonight hopefully I can set some new PRs during my back workout.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  19. Quote Originally Posted by Gerbil View Post
    Just got done with my chest workout for the day.(skipped class to go to the gym.... dont tell anyone.)

    Bench: 135x10, 185x10, 205x10, 225x10, 255x8(PR)
    Flyes: 35x10, 40x10, 45x10, 50x10, 55x8
    Incline Bench: 105x10, 125x10, 145x10, 165x10, 175x10, 175x8 (PR ON CRACK)
    Cable crossovers: 5.5x12, 6 x12, 6,5x12, 7x12, 7x10, 7.5x8
    Dips: 8,8,7,6,4


    And now I am very hungry.

    Went alot better then last weeks, I am assuming that the transderm and 11-oxo upped my stamina a bit because my incline rocketed when normally even light weight is a struggle, or maybe it was the hate fueling my hate which caused a positive feeback loop of hate that made me minutely hulkish.

    Tonight hopefully I can set some new PRs during my back workout.
    Great work gerbil! Keep killing it buddy and use that hate for motivation! Don't worry man most people wouldn't look at me and think I can bench over 400. But just set a pr and got 365 4xs.

  20. i honestly wasnt trying to hate on you....keep killin it

  21. At this point I am mostly just giving you ****.

    Quote Originally Posted by cashinova87 View Post
    i honestly wasnt trying to hate on you....keep killin it
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  22. I am messing with you.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  23. lol...ok i dont get how youre messin with me...doesnt matter tho....i just didnt want to come across as a hater
    i still wana see the video tho, lol

  24. Back Workout
    Widegrip chins: 14,10,7,7,6 (PR)
    T-bar rows: 115x10, 135x10, 160x10, 180x10, 190x8
    Seated cable row: 11.5x10, 12.5x10, 13.5x10, 14.5x10, 15.5x10, 16x8 (PR set but ouch)
    One arm Dumbbell row: 75x10, 80x10, 85x10, 90x10, 100x8
    Dumbbell Pull over: 80x10, 85x10, 90x10, 95x10, 100x10

    I might replace the pullovers with something else but I am not sure what yet..... AKA looking for suggestions.

    My lower back is a bit sore but so it goes. Other then that feeling good, still sweating a bit more then usual and my mood is up.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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