Let me begin by saying I will start my first cycle in May and I’m greatly looking forward to it. I have been doing much research the past few months, and I now fully understand what I’m getting into. I set my mind on H-Drol for a couple of reasons. I chose this because from what I’ve researched and have been told it’s mild, controllable, yet very effective. Perfect for a first cycle. Below I have my profile, my concerns, my goals, and my grocery list of planned supplements as well as schedule for this cycle. Any help/motivation will be greatly appreciated.
24 years old
6 years lifting and physical training
Main exercise style is Circuit Training incorporating Sprints, Light Weights, but mostly body-lifts.
The main goal here is Strength Training with little or no weight gain (kill as much fat as produced muscle)
H-Drol @ 50mg for 4 weeks (I know its low but I’m just getting my feet wet, I plan on ‘upping’ in the future)
3000 total Calories Daily
300 grams Protein Daily
Pull-Ups from 25 max into 30 max
Push-Ups from 90 max in 2 mins into 100 max in 2 mins
Increase Bench 20 lbs
Increase Military Press 20 lbs
Increase Vertical Leap 2 inches
Decrease 3-mile Run Time +1 minute
I know a few of these are some pretty tall orders but the way I see it is it’s better to aim high and fail than aim low and succeed.
I understand you can’t drink, for obvious reasons, but I was wondering if 1-4 beers in a night would be okay. If not, whatever, no big deal.
I’ve been doing much research on what PCT to get and from what I've got everyone recommended something you need to get with a prescription. I was wondering what PCT should I get without having to get a prescription from a doctor? And, how would you take it, dosage wise?
Is it a good idea to be taking ZMA before bed during the actual cycling phase, or is it completely useless because my testosterone production will be down?
How would you spread out the Assist and the H-Drol? (I workout about mid-day)
Stupid question: I workout on an odd pattern of three days on then one day off, I still take my 50mg on rest days, right?
Begining-End (Weeks 1 – 9)
1.5 servings *** Mega Men Sport Vitamins [Throughout the day with meals]
4 capsules Competitive Edge Cycle Assist
3000mg Fish Oil (Joints) [Throughout the day with meals]
3000mg Milk Thistle (Liver) [Throughout the day with meals]
100mg Vitamin B-6 (Protein Digestion and Energy) [Taken Before Bed]
500mg Magnesium (Bone and Muscle Health) [Taken Before Bed]
50 mg Zinc (Immune System) [Taken Before Bed]
Pre-Cycle (Week 1)
***all supplements named above***
Cycle (Weeks 2-5)
50mg H-Drol [25mg After Breakfast; 25mg 30 mins before workout]
*** in addition all the supplements named above***
Post Cycle Therapy (Weeks 6-9)
*Needed Suggestion: What PCT should I get without having to get a prescription? Is “A-HD” any good?*
Tribulus Terrestris (92.8% Saponins)
Horny Goat Weed
***in addition all the supplements named above except H-Drol obviously***
thank you for your time and advice,
drive fast, take chances