Recomp time:SD/Epi/TrenavolV

[drofwarc]

So I have started this cycle after more researching and after getting over being sick, which always sucks! Originally posted infor for this cycle here :http://anabolicminds.com/forum/cycle-info/196535-recomp-sd-clone.html#post3284586

Brief History and stats:few cycles before hdrol, mdrol, mdrol/stanodrol, mdrol/epi. In that order with some good gains. Lifting experience 5 years plus. 24 yo 5'11" STARTING WEIGHT 202.71 pounds or 91.95 kgs, current bf% unknown but id roughly say 12-14%

Goals to gain lean muscle mass and drop body weight plain and simple. Diet is in check 300 protein 260/300 carbs <80 fats which is about 3000 calories give or take on training and non training days. Cutting the drink which will be hard but another goal i want to achieve and this will help with saving money ! Yeahh buddy So here it is...

Methastadrol(SD Clone) 10/20/20/30/0/0/0/0/0
Epistane 0/0/0/30/50/50/60/0/0
TrenavolV 0/0/0/30/60/60/60/0/0
Alpha Mass(caps per day) 0/0/0/9/9/9/9/6/6

Pct

Clomid 100/50/50/25/0/0
Anabeta 4/4/4/4/4/4
DAA
Erase 0/0/2/2/2/2

Also Decided to ass in Albuterol/Keto for first 4 weeks @ 12/18/18/24

Using UDCA as per usual dose and throughout pct
P5P
Hawthorn Berry
Compound 20 also in PCT
And the other usual suspects fish oil multi cycle assist etc etc
Liquid Adex is in my cupboard if needed at all

Weekly Split is

Chest
Back
Legs
Shoulders
Arms
Rest
Rest

Day 1 was sunday 1/4 - rest day so casual day with girlfriend eating and lazing around haha

Day 2 smashed chest late in the evening, feeling pretty awesome haha lifted quite heavy trained very well considering a long day at work and being close to 11 pm at night workout involved : 4 x flat bench dumbbell, 4th set 80lbs for 6. 3 x matrix incline barbell press. 3 x peck machine heavy. Finished with til failure of chest dips

Day 3 Just got back from doing back about 20 minutes now and thought i should write this out and start this log, i guess better late than never ! Felt good decided to start with 4 x stright arm pull downs with rope went higher in weight than usual seeing it was first exercise so blood was pumping, exercises that followed felt this reaction. 4 x close grip lat pull downs heavy max 8 reps each set. 3 x hammer strength machine. 4 x rope seated row got a nice squeeze and pump happening!

Will post some pics when i can be bothered plugging my iphone into computer but yes soon though

Follow me if you will, lets see what happens!

drofwarc

 

[drofwarc]

Day 4 - noticed some joint discomfort after running at 20 mgs since start rather than the 10 mg as stated above. It's annoying but got some glucosamine msm chondroiton happening so hopefully this will aid along with a shhh load of fish oil. Other key things to note been running albuterol at around 8mgs/day since starting. The usual cramp around first day or so has now gone so tolerances have been found. Time to up the dosage tomorrow (day 5) will be bumping it to 12mgs/day same again until tolerance.

Didn't train legs today got bitten by a silly spider so foot was f****** sore for the whole day ! Will pick it up on the weekend.

 

[drofwarc]

Day 5 - started taking some creatine glucosamine and upped fish oil. Also changed brands of superdrol. Back to old faithful CEL mdrol anyways we will see what happens. Upped dose of albuterol to 12mg and felt good. No sides. Water intake was enormous though and sweated my baaalllllls off so that was good.

Training wise shoulders was on te cards. Trained with my bro who was back in town. 4 x dumbbell press. 3 x military. 3 x lateral raises. 3 x real dealt machine. Just took it easy considering wrists were still a little sore and tender ! Diet was food also hit all goals with Marcos although still have another meal or so to go for the day.

 

[murk01]

Good log subbed. Why albuteral is this for cutting or breathing prob. Also what's the weights, I want to see how much and how fast ur power goes up.

 

[drofwarc]

Good log subbed. Why albuteral is this for cutting or breathing prob. Also what's the weights, I want to see how much and how fast ur power goes up.

Albuterol well I want to cut some of this excess fat around mid section. Plus I figure it would be best to take it on cycle seeing it could possibly be catabolic right ? I will only be doing it for the first 4 weeks on cycle. Weights no worries man I'll figure some of them tomorrow and post them up and take more notice during training haha. Thanks for subbin bro !!!

 

[drofwarc]

A few pics from day 5 so basically before pics. Haha sort of

 

[drofwarc]

Day 6 - good friday no training seeing ym was closed, diet was great barbequed fish :18: and then work
Day 7 - Gym was open but couldnt train dut to restricted opening hours and worked all day long
Day 8 - easter sunday gym was closed yet again and traveled to see girlfriend
Day 9 - easter monday was another wash seeing restricted hours again and traveled home, although this night had 2 light beers in clebreation of my good friends engagement! they didnt taste that good haha so glad im off the drink for a long time

Over these days felt good had good energy, was taking all supps and 'drugs' as usual, wrists and knees were still sore but had settled down, i think between the regular icing of them and the support supps they came good and then onto to day10

Day 10 - upped the dose of albuterol 18mg over the day felt some small sides such as a head ache mid arvo didnt pose too much trouble smashed some water and paracetamol, barely had any sleep and was tired as still went to the gym trained back and biceps, upped the dose of mdrol too to 30mg, insane pumps at the gym !!!!!! will pick up chest tomorrow with some leg action but more about the workout, murk01 you wanted some comparisons so here it is,,,

d grip lat pull down 12 x 120,,, 12 x 120 previous week in red
10 x 145,,, 8 x 145
8 x 175,,, 8 x 145
8 x 165 ,,, 8 x 145
hammer strength plate row 12 x 130 ,,, 12 x 130
10 x 155 ,,, 12 x 130
8 x 175,,, 12 x 130
8 x 175,,, 12 x 130 WEEEAKKKKKKKKKKKKK AS haha
bodyweight chins 3 sets 12 - 8
straight arm pull down rope 12 x 75,,, 10 x 75
12 x 90,,, 10 x 90
10 x 90,,, 8 x 90
10 x 90,,, 8 x 75
seated row with rope 12 x 145,,, 12 x 145
10 x 155,,, 10 x 155
10 x 155,,, 10 x 145
8 x 165,,, 8 x 145

biceps - quick, barbell curls 3 sets,,, 12 x 65, 10 x 75, 10 x 75
hammer curls 12 x 22, 12 x 22, 10 x 33
spider curls 3 sets all 12 reps at 22lbs

very good session insane pumps cant wait for tomorrow

 

[drofwarc]

Forgot to add weight is up to 209.43 and back workouts are limited to similar exercise as above. Unfortunately no deads due to pre existing protruding disc problems

 

[cashinova87]

Forgot to add weight is up to 209.43 and back workouts are limited to similar exercise as above. Unfortunately no deads due to pre existing protruding disc problems

U should hit up your traps either on back day or shoulder day ( I prefer shoulder) .. Yours look pretty flat makes your neck look skinny

 

[drofwarc]

I usually do them on shoulders day. But yeah I see what you mean. Do you feel that training them twice a week is too much? If not will defo do that

 

[cashinova87]

well since youre on cycle nows the best time to try n hit them twice...just gve em some time to rest before the second go

try to do some wide grip upright rows witha barbell...hands just past shoulder width..then do shrugs last, just a suggestion

 

[drofwarc]

well since youre on cycle nows the best time to try n hit them twice...just gve em some time to rest before the second go

try to do some wide grip upright rows witha barbell...hands just past shoulder width..then do shrugs last, just a suggestion

Cheers breh

 

[drofwarc]

Day 11 - What a mix ! Smashed chest, tris and hammys! heres a quick run of the workout,,, (previous week in red)

chest flat bench dumbbell press 15 x 45 warm up set,,, nil
12 x 55,,, 12 x 55
10 x 70,,, 10 x 65
10 x 70,,, 8 x 80
10 x 85,,, 6 x 80
hammer incline 10 x 90,,, 12 x 90
8 x 130,,, 12 x 90
8 x 155,,, 10 x 90
6 x 155,,, 10 x 90
Pec machine 12 x 130,,, 10 x 130
10 x 145,,, 8 x 145
10 x 160,,, 8 x 145
8 x 160,,, nil
dips til failure

chest was insanely pumped and still feeling it now

triceps - hammer tricep extension 3 sets, 20 x 30, 12 x 50, 10 x 50
rope extension 12 x 70, 10 x 80, 10 x 80
ez bar wide grip extension 12 x 80, 10 x 90, 10 x 90, 8 x 100

hammys - lying extensions four sets 12 - 10 reps at 80
leg press glute/hammy press 3 sets 15 to 12 reps 135

time to eat and PUMP SOME AVICII! laters

 

[drofwarc]

Day 12 – day of raging headaches woke up with one and finishing the day with one! Still pumped a tone of water and some paracetamol and only took 12mg of albuterol, had a little nap after a huge cheat meal at all you can eat buffet!
Training wise shoulders went well lifted huge and a lot of volume to get the blood flowing! as again precious week in red
Military press 12 x 90,,, 12 x 90
10 x 135,,, 10 x 90
8 x 135,,, 10 x 90
8 x 135,,,
Hammer strength behind neck press
12 x 65
10 x 80
10 x 95
10 x 80
12 x 65
Rear delt machine 12 x 100,,, 10 x 100
10 x 115,,, 10 x 115
10 x 115,,, 8 x 115
Wide grip upright row 12 x 65
10 x 90
10 x 90
Barbell Shrugs 12 x 175
10 x 220
8 x 220
This weeks workout is different to previous week, strength is defo up though

 

[drofwarc]

Day 13 - Smashed arms !!! and second day of another all you can eat :/

Inb4 strong bulk hahah

Tris – 3 sets rope push downs, 4 sets dips and 3 set dropset ez bar push downs wide then close grip
Bis – 3 sets dumbbell curls, 4 sets hammer strength preachers, 3 set superset hammer curls with reverse grip ez bar curls

Day 14 – Off,, hung with missus and worked, but was bloated as fuuuuaaaaaarrrrk for the whole day was the worst thing ever I think the all you can eats caught up with me

Day 15 – off worked all day and relaxed, tonight was first night of liquid keto to help dem beta receptors! Ovewr this week wil think about upping the does of albulterol slightly, getting this done before I smash chest tonight (day 16) will see how strength is and weight is going. Feeling like a beast and looking large!!! Stay tuned for more

 

[drofwarc]

Day 16 - Chest day, chest day gotta get down on chest day! so smashed chest lifted heavy and pretty high volume, also just my liquid keto woke up this morning felt a little groggy seeing i took it just before last night so hopefully wont tomorrow morning, the work out went like this

weighed in at 210 also! looking decent

bench press 12 x 135
10 x 175
8 x 200
4 x 220
1 x 240
hammer incline 12 x 110,,, 12 x 90
10 x 155,,, 8 x 130
7 x 200,,, 8 x 155
8 x 175,, ,6 x 155
7 x 135
dips 3 sets 6 reps each
Pec machine 12 x 145,,, 12 x 130
10 x 145,,, 10 x 145
10 x 160,,, 10 x 160

IMO those numbers look decent!

 

[drofwarc]

Day 17 - back day, smashed it and this week it seems as though ive been training 5 sets for atleast2 exercises and with high volume its good i feel, gets a good pump happening and hopefully some strength!! no too much to report with the cycle wise except i took albut and had a coffee heaps late so dunno if ill be sleeping ,much tonight.

lat pull down 12 x 150,,, 12 x 120 previous week in red
10 x 165,,, 10 x 145
10x 180,,, 8 x 175
8 x 180,,, 8 x 165
6 x 185
hammer strength plate row 12 x 130 ,,, 12 x 130
10 x 175,,, 10 x 155
10x 220,,, 8 x 175
8 x 220,,, 8 x 175
6 x 245

seated row with rope 3 sets 12 reps each set similar to last week

straight arm pull down rope 4 sets 12 reps each set similar to last week but weights a little heavier but i think i f$$$$$$ed the weights last week after looking at them hahah but you get the idea

edit**** forgot to add did 3 sets 12 x 60 wide grip upright rows and 3 sets 12 x 110 shrugs on hammer strengtgh deadlift machine thing, got a good pump!

time for liq keto and some food then sleep!

 

[drofwarc]

Day 18 - Legs, once again legs workout is limited due to back injury and also includes core workouts to fix said problem

quads - 3 sets 12 reps each side(24 in total) medicine ball squats - chopping motion
3 sets twist lunges 12 reps each leg with medicine ball
4 sets leg press
3 sets leg extensions

hammys - 4 sets lying curls
4 sets swill ball curl hammy
3 sets high position leg press for hammy/glute

All weights are at a weight where it doesnt stress my back or anything like that but still providing a decent pump and resistance

Refer to this for all workouts for legs as it will not change!.

forgot to take my last dose of liquid albut before work because i was rushed so f44444ed that one Lol

 

[murk01]

Ur a couple. Of weeks in. Hows the SD treating you.

 

[drofwarc]

Ur a couple. Of weeks in. Hows the SD treating you.

hey bro sorry been away for a few days! but the SD is going very well feeling alpha as fuuark, looking very nice, full and muscly although not so much vasculated. Its start of week4 atm and have been at 30mg for past 2 and a bit.

 

[drofwarc]

sorry for delay of updates - been away!

Day 19 - smashed out shoulders, i felt last week front delts did not get a decent working so this week included plate raises with 45 lb plate to hit them, but wlill make sure they get a good working this coming week, week 4. So the work out was good trained late

military press as exercise one, last weeks weights in red again

Military press 12 x 90,,, 12 x 90
10 x 110,,, 10 x 135
6 x 135,,, 8 x 135
4 x 155,,, 8 x 135
2 x 175

followed by,,,
behind neck press hammer 5 sets
3 sets reverse fly machine
3 sets plate raises
3 sets wide grip upright rows
4 sets heavy shrugs

Day 20 - Travelled to the country for bros baby's christening so trained arms there.
Arms were like balloons blew up straight away and stayed pumped for a while! had an insane bicep pump!!!!!!!!

triceps first

4 sets french curls
3 sets tricep ladder
3 sets rope pulldowns

biceps
4 sets standing dumbbell curls
3 sets hammer preacher
3 sets superset hammer curls and reverse grip barbell curls - arms here were pumpes as fuuuuuarkk

Day 21 - had two at christening after party each seperated by atleast 4 hours and heaps and heaps of water. Ate like an animal there was plenty of food to be had

day 22 - travelled home with some awesome cheat meals such as bacon and eggs and maccas, today also started trenavol instead of 30 mgs (ie 1 caps) started at 2 caps so 60mgs, also bumped up albuterol to 24mgs, 30 mgs epistane and test base which consists of 1 $ad RDe tab and 6 alp[ha mass caps per day. These compunds will be run like this for week 4 while still running m drol at 30mg

no sides were reported but i was tired as from the weekend and basically slept even with all the stimulants

 

[drofwarc]

day 23 - chest day again, WOW strength through the roof lets see how it went

bench press
12 x 135 - warm up set
10 x 175,,, 12 x 135
8 x 200,,, 10 x 175
8 x 220,,, 8 x 200 was weird got a hand cramp mid set and after
6 x 240,,,, 4 x 220
4 x 265,,,, 1 x 240

3 sets matrix incline smith press
3 sets hammer lower bench press
3 sets pec machine

insane pump!!!!!!!!!!!!! had the biggest b00bies

positive sides test base $ad rde in particular makes you feel really good and in the mood for gym like nothing else!!!!!!

 

[murk01]

30mg ur rolling heavy!

 

[drofwarc]

30mg ur rolling heavy!

Yeahhhhhhh buddy

 

[drofwarc]

Day 24 - worst session. Everything went wrong. No injuries though. Atemptted to train back. Did but not as I wanted it to go.

And to answer To your questions, yes mad

 

[drofwarc]

Day 25 - anzac day here in australia so gym was closed and had to work

Day 26 - Picked up usual legs workout in AM and then hit shoulders late arvo PM

heres a run down, btw didnt have a spotter so couldnt go as heavy as i wanted with military press, didnt want to injure !!

Military press 15 x bar warm up
12 x 90,,, 12 x 90
10 x 110,,, 10 x 110
6 x 135,,, 6 x 135
3 x 155,,, 4 x 155
2 x 155,,, 2 x 175

4 x front delt raise barbell
4 x lateral raises dumbbell
4 x rear delt machine
3 x wide grip upright rows
4 x heavy smith shrugs

Day - 27 hit arms with the bro he was down for the weekend!

4 x barbell curls heavy
3 x cable crossover
3 x spider curls/reverse grip curls superset

4 x reverse grip ez bar pushdowns
3 x close grip bench
3 x over head extensions/rope pushdown superset

Day 28 - Australian health and fitness expo! met flex lewis and derek boyer to name a few and got a bunch of samples as per usual of fitness expos!!!!

Day 29 - Rest day

upped dose of tren to 90mg and epi to 50mg,,, felt sluggish and tired all day though so we will see how it goes on day 30 with training

watch this space for day 30, chest gonna try and match last week! time for more food for now!

 

[drofwarc]

Day 30 - smashing chest, strength still feels up, no real sides except for weight gain and by weight it seems to be only muscle, atm weight is sitting at 214.3 lbs or97.2 kgs

bench press
12 x 135 - warm up set
10 x 175,,, 10 x 175
8 x 220,,, 8 x 200
8 x 240,,, 8 x 220
5 x 265,,,, 6 x 240
3 x 265,,,, 4 x 265

3 x incline smith matrix
3 x heavy pec fly machine
3 x decline press
3 x cable cross over flys

Day 31 - Back attack]

weight todqay is still consistent, pre workout took 40mg epi and 60mg tren will probably go with this every day this week and have the rest post workuot and throughout the day

4 x dumbbell rows
4 x heavy close grip lat pulldowns
3 x t bar rows
4 x stright arm rows with rope

pretty pumped and pplenty of carbs and proteins post workout

time for lunch


looking fairly swole and somewhat lean around mid section although still some fat to lose around that area

 

[drofwarc]

Day 32- usual legs day. Was good! Not much to report. Can't wait for shoulders ...!

 

[murk01]

Feeling the energy bro. Ur on a mission. U Gonna wait till the end of ur cycle for photo update and stats

 

[drofwarc]

Feeling the energy bro. Ur on a mission. U Gonna wait till the end of ur cycle for photo update and stats

Yeah I am feeling good although had a huge nap after gym today hahah. Cheers for the support brah

 

[drofwarc]

i posted an update but i dunno what happned,,, so here it is again

day 33 - shoulders tried to break previous weeks worth of lifts but fell short 175lb military is heavy haha

Military press 15 x bar warm up
12 x 110,,, 12 x 90
10 x 135,,, 10 x 110
6 x 155,,, 6 x 135
1 x 175,,, 3 x 155
4 x 155,,, 2 x 155

4 x front delt raise barbell heavy
4 x lateral raises dumbbell
4 x rear delt machine
3 x behind neck press hammer machine
3 x wide grip upright rows
4 x heavy smith shrugs

day 34 - rest day

day 35 - hit arms, wowza they were huge!

4 x close grip barbell curls
3 x hammer curls dumbbell
3 x reverse grip barbell curls
4 x cable cross over

4 x rope extensions
3 x dips bodyweight high rep range
3 x sngle arm revberse grip extension
4 x close grip tricep extension ez bar

day 36 - rest

day 37 - broke PBs with chest !

bench press
12 x 135 - warm up set
10 x 200,,, 10 x 175
8 x 220,,, 8 x 220
7 x 265,,, 8 x 240
4 x 310,,,, 5 x 265
3 x 310,,,, 3 x 265

felt i could still do more but didnt want to injure

3 x incline smith matrix
3 x light dumbbell pec fly
3 x decline press hammer machine
3 x cable cross over flys
push ups til failure

a huge notice in strength and power!!!

day 38 - weight update i hit 216lbs or 98 kg

was an off back day felt sick or hungry or both

4 x single arm dumbbell rows
4 x hammer machine
3 x close grip lat pulldown
4 x light t-bar rows

day 39 - rest day

day 40 - legs day as per usual

This takes us up to date with training, i now post for sides update

 

[drofwarc]

sides update

noticed a feeling of tiredness or lethargy early last week and over the weekend and basically slept for hours after gym or whenever i could haha, was taking epi at 50mg and tren at 90mg, 40 of epi pre workout and 60 of tren pre also. I since have changed the timing of 4ad rde and alpha mass to late arvo or post workout 2 hours to aid in this lethargic feeling, i feel that this has worked and i dont feel as depleted or tired after workout. I dont think it was a diet factor seeing it was on point most days but possible for rest days of timing of carbs through the day and night

Sex drive is down although it is not fully shut down, i havent felt like sex or the like lately but when its on its on. i feel that the change and timing of the test base has helped in the past few days also

muscles are looking fuller, leaner, harder and vasculated, i have a few photos but theyre not that good my mate messed them haha so ill obtain more and post asap

as i posted in the training update weight is up to 216, it feels as though my bodyweight is increasing and fat composition is somewhat the same although looking leaner, so im not too sure if i want to hit 220 just yet hahah

after this coming saturday 12/5 it will be time to up the dose of epi to 60 a day and tren to 120 a day so we will see how this goes!

once again sorry for delay of updates!

 

[drofwarc]

Day 41. Rest day unfortunately Couldn't fit my usual shoulders workout in

Day 42 - still couldn't do shoulders went at a busy time and couldn't use anything so just did arms.

Before I could even think of it I started with biceps instead of triceps like I had planned for nex time anyways

4 x close grip barbell curls heavy
3 x hammer curls
3 x reverse grip barbell
4 x preacher

4 x tricep push down wide grip
4 x dips
2 x tricep ladder (3 rungs)
3 x hammer extensions

Day 43 rest day

Day 44 sleep in day and upped dose of epi to max doseage 60mg and tren to 120mg felt okay. Will see how I respond to it all tokorrow in the gym ad throughout the day

 

[drofwarc]

day 45 - didnt feel as strong as last weeks chest session

bench press
12 x 135 - warm up set
10 x 200,,, 10 x 200
8 x 265,,, 8 x 220
3 x 310,,, 8 x 265
6 x 220,,,, 4 x 310
10 x 135,,,, 3 x 310
so didnt feel as strong and didnt want to push it too much incase of injury

weighed in at 220 today aswell !!!!!

3 x decline press hammer machine
3 x pec machine
3 x incline smith matrix
2 x incline press flys dumbbell
1 x cable cross over flys drop set til failure followed by push ups til failure

day 46 - weighed in a little under 220

felt good today at the gym for a back session keen as to go

although noticed some back pumps throughout the day i feel probably due to high doses of tren, mood is up though so is libido

5 x heavy hammer rows
4 x t bar rows light
3 x lat pull down
4 x straight arm rows with rope
3 x wide grip upright rows
3 x heavy smith shrugs

 

[drofwarc]

god im getting bad with updating this shizz sorry!!! this is training update

Day 47 - legs day as per usual ! yeahh buddy

Day 48 - missed shoulders pretty devo

Day 49 - arms day

4 x rope push downs
3 x dips
3 x over head extensions
4 x wide grip ez bar extensions

4 x close grip ez bar curls
3 x hammer curls
3 x seated dumbell curls
4 x preacher hammer strength curls

day 50 - woreked all day

day 51 - worked all day

day 52 - shoulders

Military press 15 x bar warm up
12 x 90,,, 12 x 110
10 x 110,,, 10 x 135
8 x 135,,, 6 x 155
8 x 135,,, 1 x 175
nil,,, 4 x 155

strrength down but im off epi and tren now plus lack of training shoulders killed it

4 x wide grip upright rows
4 x dumbbell front raises
3 x lateral raises
4 x cable crossover rear delts
5 x srhugs on hammer strength machine

looked good and pumped as fuuar, have a few pics will upload asap

day 53 - worked a good 12 hours so gym was not happening although took all my stuff and fell asleep lol

day 54 - pressed for time so pumped arms in 15 minutes

3 x tricep hammer strength machine
3 x rope pushdowns
3 x overhead extensions

3 x dumbell curls
3 x preeacher curls
3 x spider curls

all 12 - 8 reps was pumped as haha intense!!!

read on for sides updates

 

[drofwarc]

sides update latest

noticed my nipples sensitive from being touchewd by the slightest bump or anything, this was day after last day of tren and epi, i am now having DAA everyday and just the test base 4ad Rde at perscribed dosage daily in the morning as to mimic natural test. I am thinking i will run some armidex at 0.25mg EOD so i dont get them bitch titties or lumps etc

Also last few days on trenavol was hectic mad night sweats and broken sleep, not overly too bad just annoying more than anything

libido is feeling good and still looking swole as

 

[murk01]

Good, long run bro. Can't wait to see the pics. Ur logging pct?
Good log to g. Some pol go way over board on the details

 

[drofwarc]

Not the best lighting. And girlfriend is retarded at taking photos lol. I'll get some more. This pic was taken last day of cycle

 

[murk01]

Not the best lighting. And girlfriend is retarded at taking photos lol. I'll get some more. This pic was taken last day of cycle

Jeezzzz..... bro stop! Ur getting way to big. Ur a braod dude. Wide as fuk . Probably. Have trouble walking though door ways

 

[cashinova87]

Wow awesome gains man!

 

[broda]

Awesome cycle man. Great gains!

 

[wrxwhit]

You look like beetlegeuce now, your too big for your head lol. Great work.

 

[murk01]

You look like beetlegeuce now, your too big for your head lol. Great work.

Haha Yeh. Dudes brolic

 

[cashinova87]

And this was supposed to be a recomp?? Lol

 

[drofwarc]

Hahah thanks brahs. I can tell te differences from now and before quite of size. And yes supposed to recomp but F!?? It hahaha it's winter here in aus anyways

 

[drofwarc]

weeks 8 and 9 update

So the two weeks have pasted since finishing cycle and doing the test base, still feeling good, no sides although had sensitive nipples for most of week 8, ad still looking and weighing pretty much the same

have changed up my training a little to more of a 4 setter to start and then some more higher volume stuff, dont want to lift all that heavy incase of injury

and exercises have from barbells to dumbells for example

so thats whats up!

 

[drofwarc]

PCT

So today is first day PCT and looking like this

Pct

Clomid 100/50/50/25/0/0
Anabeta 6/6/6/6/6/6
DAA as per usual
Erase 2/2/2/2/2/2
Compound 20 as per usual

I figured ill start taking erase day one pct seeing that ive already been off the tren/epi for two weeks and only have been taking the 4ad RDe

if you have an opinion on this or still think it should be day 10 of PCT let me know ASAP brahs

 

[murk01]

First day of PCT and the last time we heard from him again......

..

 

[drofwarc]

First day of PCT and the last time we heard from him again......

..

Hahah fuuar sorry breh been mega busy worst excuse but I've been thinking of you guys !

So here's the update sitting at around 214/216 lbs which is decent i think haven't lost too much size or weight at all and it's now been 2 since finish of pct. although a little bit of fat gain but still looking swole as fuuar

murk01 how you going brah ? Jumped on this cycle yet ?

 

[murk01]

I was starting to get worried about u bro. Good to the cycle worked. I might give it a shot one day. But it's to advanced for me right now.