SD clone LOG

[Ayy]

Alright guys I'm a day out from starting my preload of

Milk thistle
Ryr
Saw palmetto

Along with that I will be taking
Multi
Myofusion
Fish oil
Casein

This is where I will be logging day by day with pics,weight and overall how I feel.
Does anyone know if I can upload pics straight from my iPhone?

My workout routine will be.
Chest
Back
Rest
Arms
Shoulders + Legs
Rest.

Repeat.

I absolutely love super setting shoulders on legs day and getting a good sweat in.

Debating how much cardio I should do on this cycle

Currently 194 and idk my bodyfat. You guys can estimate from the pics I will post a week from tomorrow in this thread.

Should I continue to run milk thistle post cycle?

Pct is Nola 40/40/20/20
DAA 5grams?
Creatine
Multi
Fish oil
Ryr
Saw palmetto
Milk thistle?

 

[Ayy]

Milk thistle inhibits gains i hear.

Everyone's back and forth with this one. I personally couldn't find enough info to make me not want to take it. I ran it in a previous cycle and had significant gains.

 

[Airborne42]

Bro Im telling you. Milk thistle inhibits gains. Oxford Journal. Inhibits androgen receptors. Liv52 is key. Go ahead and milk thistle it up after. Cycle looks good.

 

[Airborne42]

Agreed. You don't want to do Cardio on sd.... Eat carbs. As for DAA... 3g

 

[Ayy]

Bro Im telling you. Milk thistle inhibits gains. Oxford Journal. Inhibits androgen receptors. Liv52 is key. Go ahead and milk thistle it up after. Cycle looks good.

Liv 52 on cycle and milk thistle pct then?

 

[Airborne42]

I approve

 

[grngoloco]

I'd rather inhibit my gains slightly and possibly inhibit liver cancer, hepatitis, and general jaundice by a lot.... people have been taking milk thistle along with AAS's forever and they all got big.... I am a big fan of cysteine, lecithin and phosphatydil choline as well for liver support

 

[grngoloco]

I saw a "help me" thread a while back and the dude was all yellow,, the thread continued with him being hospitalized for liver failure after taking methyls... don't remember what exactly he was taking or what if any support supps he was taking... but was enough to make me aware of how real the dangers are

 

[Airborne42]

Possible jaundice help thread yea. Nac is good. Can't beat liv52 tho. You will be fine

 

[Ayy]

Welllll now I'm not so sure what to go with -___-

 

[grngoloco]

Google n-acetyl cysteine and lecithin ... don't take my word for it.. see what google have to say ... I think lecithin is the most valuable under used liver support that people on this site never talk about

 

[grngoloco]

I, for one, will always use milk thistle

 

[Airborne42]

I'll check it out. Im goin off research and what worked for me its my honest opinion

 

[Ayy]

Alright guys do I NEED erase in my pct. I'm already running DAA and nolvadex serm 40/40/20/20 or 30/20/20/10 not sure yet...adding erase just seems overkill am I wrong?

 

[Airborne42]

Lol no man its an AI... Prevents rebound estro and blocks cortisol

 

[Ayy]

Lol no man its an AI... Prevents rebound estro and blocks cortisol

No as in I should get it or I don't need it?

 

[Airborne42]

Get some you won't be disappointed

 

[Ayy]

Start it when I start nolvadex?

 

[Airborne42]

People usually start 3 week. **** I start day of pct 1/2/3/3/2/1

 

[Ayy]

Damn 6 weeks?

 

[Airborne42]

For the erase? Yes! Not all else

 

[Ayy]

Yeah for the erase. So my PCT looks like this

Liquid nolva 30/20/20/10
DAA 3mg
Erase 1/2/3/3/2/1

Multi
Fish oil
Saw palmetto
Milk thistle
Ryr
Hawthorne berry
Creatine mono

All good?

 

[Airborne42]

Daa would be 3g which I know u knew but jic lol other than that... It's PERFECT!!!!

 

[Ayy]

Ah yeah I knew that ha. Good s h I t thanks bro. I'll probably just start a brand new thread on the first day of my cycle which will be April 1st.

 

[Airborne42]

I'll sub

 

[JoeySon]

everybody ive heard has said start it your 2nd week of PCT and taper it down (0,3,3,2,2,1,1 or something that effect)

 

[Airborne42]

everybody ive heard has said start it your 2nd week of PCT and taper it down (0,3,3,2,2,1,1 or something that effect)

It's NOT necessary... You can constantly run it at 3 if u want to. It's a suicide AI... I rather just slowly get on while all my other stuff activates

 

[Airborne42]

Guess what tho. I have kept all my weight so I'm doin somethin right

 

[grngoloco]

Are you getting labs done prior to starting??? I would,, will give you a base line to go off of and will ensure you don't have any pre-existing liver or lipid level issues,,, then get another one halfway through and a third at the end,,, I just did my midcycle labs and the liver panel was sooo high I stopped immediately,,, take calculated risks but never fly on blind faith alone,,, not worth it,,, I love AAS's, but without proper respect and precautions,, you're risking a whole lot more than you might imagine!!

 

[Ayy]

Airborne said he kept most if not all of his gains. I'll go with what he said. And nope no labs before this cycle.

 

[Airborne42]

I agree with greengo on labs and all that. It's always a smart and good thing to do. As for what I said I'm a Legion of the Beast! Haha I'm still holding all my weight perfectly still lookin all kinds of swole and erect. Libido is up, feel great. A lil cranky but on my 3rd week of pct now. Now I can work intensity back up you can do it bro any help I'm here... It's all just advice and opinions. You never have to take them. I learned a lot from all kinds if peeps on here. AM Learn, Teach, Lead

 

[Ayy]

Cycle is post poned fellas..dad passed away after a 6 year battle with cancer. Maybe start it in about a month or so.

 

[thyrod]

Really sorry to hear that man.

 

[jt339]

Add some ala to your liver protection if its not in that other stuff you're getting. I always use 2400mg nac and 600mg ala and my liver values come back good every time, even after superdrol.

 

[Airborne42]

Cycle is post poned fellas..dad passed away after a 6 year battle with cancer. Maybe start it in about a month or so.

Sorry to hear brother

 

[Chefbolic]

Airborne said he kept most if not all of his gains. I'll go with what he said. And nope no labs before this cycle.

Sorry to hear man I'll drink one to you tonight.

 

[Ayy]

I know I dont really know you guys but thanks I appreciate it. I'll post a new thread in a few weeks when I start. Pic, stats, diet..everything worth subbing for. Thanks again guys.

 

[Airborne42]

I know I dont really know you guys but thanks I appreciate it. I'll post a new thread in a few weeks when I start. Pic, stats, diet..everything worth subbing for. Thanks again guys.

Not a problem bro...

 

[Ayy]

Decided to not log everything...but I went from 193 to 204-206 in about two weeks! SD is the business.