Today's weight: 281 lbs
I'm a little surprised at the weight gain. I feel like I'm slimming down so I'll take it as a good thing. Chest and tri's went today. Got 345 lbs for incline for 6 with a slight spot on the last one, that's up 1 rep from last week. Got 140's on flat dumbbell for 6, up 1 rep. For tri's, I incorporated a few new exercises such as close grip bench press, elbows tucked in as tight as I can get em. The rest of the tri workout was the same, with weights alternating since the CGBP took a lot out of em.