MindOv3rMattR
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Running Havoc 6 weeks
40/40/40/50/50/50
Stats:
Age: 21
Height: 6'2''
Weight: 222
BF: 18-19%
Goal: Recomp. drop 4-5% BF. Gain Atleast 5lbs Lean muscle.
Diet: -500 cal deficit. 40/40/20 (been on this a while, great results)
Workout Protocol: HIT resistance 5 days a week. LISS 15 minutes workout days. LISS 45-60mins non-workout days.
Support & PCT are good to go.
Bit about myself.
Recently cut down from 257 to 222 so i'm looking to do a bit of a recomp and lose some more fat but add a little bit more muscle.
I'll probably post in here once or twice a week with pictures and updates of gains in the gym.
Gonna be a pretty simple log, but i'm hoping to see some great results.
Sub if you're interested!
Here are my starting pics:
This is when i first started cutting down (lol, the braum's cups just make me laugh everytime.)
This is where i am currently:
well thats about it,
If you have any questions just let me know!
I'll be keepin in touch.
40/40/40/50/50/50
Stats:
Age: 21
Height: 6'2''
Weight: 222
BF: 18-19%
Goal: Recomp. drop 4-5% BF. Gain Atleast 5lbs Lean muscle.
Diet: -500 cal deficit. 40/40/20 (been on this a while, great results)
Workout Protocol: HIT resistance 5 days a week. LISS 15 minutes workout days. LISS 45-60mins non-workout days.
Support & PCT are good to go.
Bit about myself.
Recently cut down from 257 to 222 so i'm looking to do a bit of a recomp and lose some more fat but add a little bit more muscle.
I'll probably post in here once or twice a week with pictures and updates of gains in the gym.
Gonna be a pretty simple log, but i'm hoping to see some great results.
Sub if you're interested!
Here are my starting pics:
This is when i first started cutting down (lol, the braum's cups just make me laugh everytime.)
This is where i am currently:
well thats about it,
If you have any questions just let me know!
I'll be keepin in touch.