Jimmbob
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Hi all,
First log so please be nice. Decided to do the log as the support on this forum looks awesome.
I'm from the UK, and most weights I detail will be KG.
My goal is to recomp and maybe slightly bulk. Will assess calories as I go on and adjust as I see necessary.
Originally planned to run the Ultradrol and tren together for 5 weeks but have decided to run the Ultradrol for weeks 1-5 and start the tren after 2 weeks for 5 weeks (or maybe after 1 week).
Here are the cycle details;
Antaeus Labs Ultradrol 90 Caps (8,8,12,12,12) Weeks 1-5
Brinkwelton Pharma Estrabolan 60 Caps (4-estra) (50,50,100,100,100) Weeks 3-7
Life support caps Weeks 1-8
Tam and Clomid Weeks 8-11
Erase Weeks 8-11
Lean Extreme Weeks 8-11
Titanium XL Weeks 8-11
NOW Foods Dopa Mucuna 15% 400mg 90 Caps Weeks 3-9
Now foods Vitex weeks 3-9
Multi Vit and Glucosomine throughout
***editted 12g creatine throughout, started 3 weeks ago
Measurements 79kg
Roughly 15% Body Fat
For this cycle I've decided to use technology to it's fullest and dig out the tape measure!
Left bicep 14 (flexed 16)
Right bicep 14 (flexed 16)
Chest 41 (flexed 45)
Mid section (middle abs) 35
Hips 35
Left thigh 23
Right thigh 23
I like to train 6 days a week on a Chest and Tris/ Back and Bis/Shoulders and Legs and repeat. However depending on how I am recovering I may do first 3 days as above then cardio, chest and back and finally shoulders and legs. After most sessions I do 15 minutes of HIIT (only recently started) to a ratio of 30 seconds sprint to 1 minute recovery. This is done either on cross trainer or bike. On cardio days I only do 22 minutes of HIIT to a ratio of 1 minute to 1 minute 30 seconds recovery x 4 and 30 seconds to 1 minute recovery x 4.
First log so please be nice. Decided to do the log as the support on this forum looks awesome.
I'm from the UK, and most weights I detail will be KG.
My goal is to recomp and maybe slightly bulk. Will assess calories as I go on and adjust as I see necessary.
Originally planned to run the Ultradrol and tren together for 5 weeks but have decided to run the Ultradrol for weeks 1-5 and start the tren after 2 weeks for 5 weeks (or maybe after 1 week).
Here are the cycle details;
Antaeus Labs Ultradrol 90 Caps (8,8,12,12,12) Weeks 1-5
Brinkwelton Pharma Estrabolan 60 Caps (4-estra) (50,50,100,100,100) Weeks 3-7
Life support caps Weeks 1-8
Tam and Clomid Weeks 8-11
Erase Weeks 8-11
Lean Extreme Weeks 8-11
Titanium XL Weeks 8-11
NOW Foods Dopa Mucuna 15% 400mg 90 Caps Weeks 3-9
Now foods Vitex weeks 3-9
Multi Vit and Glucosomine throughout
***editted 12g creatine throughout, started 3 weeks ago
Measurements 79kg
Roughly 15% Body Fat
For this cycle I've decided to use technology to it's fullest and dig out the tape measure!
Left bicep 14 (flexed 16)
Right bicep 14 (flexed 16)
Chest 41 (flexed 45)
Mid section (middle abs) 35
Hips 35
Left thigh 23
Right thigh 23
I like to train 6 days a week on a Chest and Tris/ Back and Bis/Shoulders and Legs and repeat. However depending on how I am recovering I may do first 3 days as above then cardio, chest and back and finally shoulders and legs. After most sessions I do 15 minutes of HIIT (only recently started) to a ratio of 30 seconds sprint to 1 minute recovery. This is done either on cross trainer or bike. On cardio days I only do 22 minutes of HIIT to a ratio of 1 minute to 1 minute 30 seconds recovery x 4 and 30 seconds to 1 minute recovery x 4.