DB @ 35/10
Rear Lat Raises:
Side Lat Raises:
WARNING: THE FOLLOWING IS A RANT. ANYONE WHO BECOMES BUTT HURT DUE TO THIS RANT NEEDS TO TAKE A LOOK IN THE MIRROR AND FIX THEMSELVES.
What is so freaking difficult about properly racking your weights? The gym I go to has DB's ranging from 5's - 100's on a 2.5 pound step up. (Fugging Nice) Each position is marked for the corresponding set of DB's and they are in order. I ask you: Why is it so FUGGING difficult to properly rack your FUGGING weights? If you are using the 12.5 lb DB's then put them back where the 12.5 DB's go and not where the 45's go.
I appreciate people wanting to get into better shape especially with the obesity level in America rapidly rising, but holy h3ll. I actually watched this dude pick up the 70's and proceed to do something that looked like shrugs. When he was finished, he did not bother placing them in the spot he retrieved them from. Instead, he put them in the slot for the 50's. How fugging lazy can you be. You are most likely obese due to the fact that you are lazy in the first place. You are going to the gym to hopefully turn around and fix the damage you have caused yourself. SO STOP BEING SO FUGGING LAZY AND RACK YOUR SH!T!!!!!!!!!!!!! I watched as he repeatedly did this until he finally left to sit on a stationary bike and watch TV. &%$^%$#*^%$*&^$%&^#^%$#&^%$*&^ %*^%#%&(^)(*)*^*^#%#$&^%&%%&#! !!!!
THE ABOVE WAS RANT AND IS OFFICIALLY OVER. WARNING WAS GIVEN PRIOR TO THE RANT AND IF YOU CHOSE TO READ ON AFTER THE WARNING, MEISTER AND THOSE AFFILIATED WITH MEISTER CANNOT BE HELD LIABLE.