I got my ment in from UPS today for alpha testing thank you IBE.
A little about myself I am 55 in decent shape. 6'2" tall 223# at 16% BF.
I lift 3 days a week and cardio 2 days.
My representation of ment might be out of the ordinary than most lifters but my gains will come slower cause it is easy for me to overtrain cause I don't snap back as fast as I used to.
So my gains will be amplified on a younger lifter.
I will try to get a starting picture and an ending picture