Just got my computer back up and running so i am starting a new log, mainly for myself, but also to open myself up to others opinions about what i could be doing different
been training really hard lately, just finished pct, training natty for a while
i already know that my biggest downfall is that i train TOO MUCH (overtrain)
i love being in the gym so much that i wear myself down.... yesterday i did 225x20 rep squats till i was dry heaving
so, if youre following, please dont hesitate to tell me to take time off- next week i will deload
todays workout was
flat bench
135x10
185x10
225x10
245x8
275x6 felt weak, overtrained/flat
incline db press drop set
100 x 5
65 x 10 no break
30 sec break
100 x 5
65 x 10 no break
30 sec break
100 x 5
65 x 10 no break
standing cable flys supersetted w bw dips
25x10
15 dips
30x10
15 dips
35x 10
15 dips
42.5 x 9
15 dips
overhead db tricep extention
70x10
90x10
100x10
115x8 (failed, again... felt weak)
kickbacks
25x10
30x10
35x10
i was smoked ... lol
been training really hard lately, just finished pct, training natty for a while
i already know that my biggest downfall is that i train TOO MUCH (overtrain)
i love being in the gym so much that i wear myself down.... yesterday i did 225x20 rep squats till i was dry heaving
so, if youre following, please dont hesitate to tell me to take time off- next week i will deload
todays workout was
flat bench
135x10
185x10
225x10
245x8
275x6 felt weak, overtrained/flat
incline db press drop set
100 x 5
65 x 10 no break
30 sec break
100 x 5
65 x 10 no break
30 sec break
100 x 5
65 x 10 no break
standing cable flys supersetted w bw dips
25x10
15 dips
30x10
15 dips
35x 10
15 dips
42.5 x 9
15 dips
overhead db tricep extention
70x10
90x10
100x10
115x8 (failed, again... felt weak)
kickbacks
25x10
30x10
35x10
i was smoked ... lol