Transform Epi 6wks@40mg Log

[Cloob]

Day 1 Saturday 3/5/11
7am - 20mg Epi, 1/2 cup grapefruit juice with 1scoop Nitro Core 24, 8grams Taurine, 1 Fish Oil capsule.
10am - 1 Serving Orange Triad, 4 Pills Cycle Assist
1:30pm - 20mg Epi, 1 FishOil capsule, 8grams Taurine with ON Amino Energy
4:30pm - 1 Serving Orange Triad, 2 Scoops ON Nitro Core 24, Handful dried fruit mix
8pm - 1 FishOil Capsule, 4 Pills Cycle Assist
Bedtime - 2 Scoop ON Nitro Core 24, Animal PM Pak

Start Weight= 183lbs.
Blood Pressure = 127/68
Workout
(Weight does not include bar weight)
Monday-Chest, Shoulders, Tri's
Bench Press 4/8-10=8/130
DB Incline Press 4/8-10=5/70, 8/60, 8/60, 10/60
Smith Machine Overhead Press 4/8-10=8/70, 8/70, 8/70, 8/70
Cuban DB Rotation 3/10=10/25, 10/20, 10/20
DB Lateral Raises 4/8-10=9/25, 9/25, 9/25, 8/25
EZ Bar Skullcrusher 4/8-10=8/60, 8/55, 8/50
Overhead Ext w/Tricep Bar 3/8-10=8/45, 8/40, 10/40
Dips 3/10
Nautilus Vertical Iso Chest Press 1/Failure=12/140

 

[curls]

Watching have fun

 

[ward5742]

Subbd!

 

[swollen87]

interested....

 

[Cloob]

Day two not feeling any effects of the Epi yet, but I don't expect too until day 9-10. I do have that motivated feeling you get when on a cycle though. I'm not going to post my dosing schedule since it will pretty much be the exact same timing everyday. Weight is down 2lbs today. Blood pressure is steady. My appetite did seem to go through the roof today.

Day 2 Sunday 3/6/11
Weight=181
Blood Pressure 119/63
Workout
Legs, Calves, Abs
Squat 3/8=235, 225, 225
Deadlift 3/8=205, 205, 195, 185
Smith Machine Lunges 4/8=105, 115, 125, 125
Romanian Deadlift 4/8=130, 130, 140, 140
Standing Calf Raise 4/10=225
Weighted Decline Situp 3/10=25, 35, 35
Ab Wheel Rollout 3/12
Kettlebell Windmill 3/8= 20
Side Extensions 3/10= 45, 35, 35

 

[Cloob]

My goals this cycle is to cut some body fat while putting on 10-15lbs muscle.

 

[Cloob]

Day 3 Monday 3/7/11
Weight=183
Blood Pressure=120/68
Pullups 3/8
DB Pullover 3/10=65, 65, 70
Seated Row 3/10=130, 130, 140
Inverted Rows 3/10
Back Extensions 3/8 = 45, 45, 45
EZ Bar Curl 4/10 = 45, 45, 45, 45
Dumbbell Incline 21 Curls 3 Sets = 25, 25, 25, 25
Barbell Shrug 3/10 = 210, 210, 210
Behind Back Barbell Shrug 3/10 = 210, 225, 225
Incline DB Lat Raises 3/10 = 12, 12, 10

 

[Cloob]

Day 4 Tuesday 3/8/11
Weight 184.75
Chest, Shoulders, Tri's
DB Incline Flyes 3/15=45, 45, 40
DB Press 3/15=65, 60, 55
DB Decline Press 3/10=70
DB Lat Raise 3/15=20
DB Arnold Press 3/10=25, 20, 20
DB Tricep Kickbacks 3/10=25, 25, 20
Close Grip Bench 3/15=105, 100, 100
HIIT Treadmill 30 minutes 1minute intervals of 9.0mph-3.9mph = 3.19 miles

 

[suresha]

sub'd Cloob, been waiting to see some logs(pause...no-homo)by this companies products.
sessions look good to go as well as your on cycle supplement intake. so let the games begin........been considering getting some of their supps but haven't seen enough reviews yet, maybe this review will reel me in, let's see.

 

[Cloob]

suresha, it's the first time I have tried a Transform product but I have heard nothing but good things about Transform on other sites.

 

[RickRock13]

Interested in how this goes for you bro..KILL THAT SH*T

 

[Cloob]

Body is feeling pretty tired at this point of the workout week. Thinking that maybe a 5 day workout week may be better than the current 6 day to let my body rest but I will give it another week to see if my body adjusts and the Epi kicks in. Are there any preworkouts I can take?

Weight=185
Wed 3/9 -Legs, Calves, Abs
Leg Isolation Ext 3/10=110, 110, 100
Smith Machine Squat 3/12= 205, 185, 185
Split DB Squat 2/10=80, 70
Smith Single Leg Calf Raises 4/10=115, 105, 95, 95
Bench Ab Crunch w/Dumbbell 3/10 = 50
Twisting Crunch 3/12
Side Extensions 2/10=35, 35
Ab Wheel Rollout 3/10

 

[Cloob]

Day 6 Thu 3/10 - Back, Bi's, Traps
Weight=185
Pullups 3/8
One Arm DB Bent Over Row 3/10=75
Barbell Bent Over Row 4/12=115, 115, 125, 130
DB Incline Curl 3/10=30, 35, 35
Hammer Curls with Hammer Bar 3/10=50
Behind Back Shrugs 3/10=175
DB Shrugs 3/10=80
Incline DB Lat Raises 3/10=12, 12, 20
Seated Bent Over Lat Raise 3/10=20

 

[Cloob]

Day 6 Thu 3/10 - Back, Bi's, Traps
Weight=185
Pullups 3/8
One Arm DB Bent Over Row 3/10=75
Barbell Bent Over Row 4/12=115, 115, 125, 130
DB Incline Curl 3/10=30, 35, 35
Hammer Curls with Hammer Bar 3/10=50
Behind Back Shrugs 3/10=175
DB Shrugs 3/10=80
Incline DB Lat Raises 3/10=12, 12, 20
Seated Bent Over Lat Raise 3/10=20

 

[Cloob]

Dayoff from gym today. Not a bad first week. Up to 2lbs.

 

[Cloob]

Today I felt amazing in the gym, very quick recovery times and my lifts are up from last weeks Chest, Tri, Shoulder day.

Day 8 Sat 3/12 - Chest, Shoulders, Tri's
Weight= 185.5
Bench Press 4/8-10=10/165, 10/170, 9/175, 8/175
DB Incline Press 4/8-10=8/65, 8/65, 8/60, 9/60
Smith Machine Overhead Press 4/8-10=9/115, 10/115, 8/120, 8/120
Cuban DB Rotation 3/10=10/25, 10/25, 10/20
DB Lateral Raises 4/8-10=10/25, 8/30, 8/30, 8/30
EZ Bar Skullcrusher 3/8-10=10/55, 8/60, 8/60
Overhead Ext w/Tricep Bar 3/8-10=10/45, 10/50, 10/50
Dips 3/10
Nautilus Vertical Iso Chest Press 1/Failure=16/140

 

[Cloob]

Day 9 Legs, Calves, Abs
Weight= 185.75
Deadlift 3/8= 175, 185, 185
Squat 3/8= 235, 235, 240
Romanian Deadlift 4/8= 185, 195, 195, 195
Smith Lunges 3/8=125, 135, 135
Smith Calf Raises 4/10=230
Weighted Decline Situps 3/10=35lbs
Ab Wheel Rollout 3/12
Kettlebell Windmills 3/10=20lbs
Side Extensions 3/10=45lbs.

I'm a little leery of adding weight to Deadlifts too fast so I don't sacrifice form and end up with a back injury. 9 days in and almost 3lbs up in body weight.

 

[Cloob]

Day 10 - Back, Bi's, Traps
Weight=183.5
DB Pullover 3/10=70
Machine Seated Row 3/10=140
Inverted Rows 3/10
Back Extensions 3/8=45lbs
EZ Bar Curl 4/10=50
Dumbbell 21 Curls 3 sets=25
Barbell Shrug 3/10=220
Behind Back Barbell Shrug 3/10=225
Incline DB Lat Raises 3/10=20, 12, 12

 

[Cloob]

Day 11 - Rest
Thinking about bumping up to 50mg at the start of week 3.

 

[Cloob]

Weight is up today 187. Hopefully this is a sign that the Epi is kicking in!!!

Day 12 Wed 3/16 - Chest, Shoulders, Tri's
Weight=187
DB Incline Flyes 3/10=45, 50, 50
DB Press 3/12=60
DB Decline Press 3/10=70, 70, 75
DB Lat Raise 3/15=25
DB Arnold Press 3/10=25
DB Tri Kickbacks 3/10=25
Close Grip bench 3/15=95

Cardio 30min=3.5 miles

 

[eric40817]

Looking great so far Cloob! Heres one thread I will be tracking for sure - this Transform product is one I am definitely considering investing in but was unsure about. This should definitely shed some light.
Good luck here on out bro

 

[Cloob]

Eric, you might want to buy it now cause it is banned as of this month so Lockout has about 200 left.

 

[swollen87]

Eric, you might want to buy it now cause it is banned as of this month so Lockout has about 200 left.

is all epi gettin banned?

 

[Cloob]

Yep!

 

[swollen87]

Yep!

wow, how do you know this?? link please?

 

[Primal2]

Eric, you might want to buy it now cause it is banned as of this month so Lockout has about 200 left.

You have no clue what you are talking about. Transform maybe not selling anymore or lockout, but epi isnt going anywhere for the time being.

 

[Cloob]

I stand corrected. Havoc and Transform are discontinuing Epi.

 

[Cloob]

Weight continues to climb which is great! Upped my dose to 50mg yesterday and will continue@50mg as long as their are no sides.

Day 13 Thu 3/17 Weight=188.5
Pullups 3/8
One Arm DB Bent Over Row 3/10=75, 80, 80
Barbell Bent Over Row 4/12=130, 130, 130, 140
DB Incline Curl 3/10=35, 35, 30
Hammer Curls with Hammer Bar 3/10=55
Behind Back Shrugs 3/10=180
DB Shrugs 3/10=90
Incline DB Lat Raises 3/10=20, 12, 12
Seated Bent Over Lat Raise 3/10=20
Reverse Grip BB Curl with bar 1/Failure=20

 

[Cloob]

So far I have one side. My lower back is pretty much stiff/sore all the time especially when getting up in the morning or sitting for awhile. It's no worse than what I experienced on Hdrol. I take 10grams of Taurine daily but doesn't seem to affect it much. It's one of those things I've learned to deal with while on cycle. Kinda makes Deadlifts a pain but it's worth it when you start seeing those results!!

 

[Cloob]

Day 15 -Chest, Shoulders, Tri's
Weight=188
Bench Press 4/8-10=10/175, 8/180, 8/180, 9/180
DB Incline Press 4/8-10=10/65, 8/70, 8/70, 8/70
Smith Machine Overhead Press 4/10=120
Cuban DB Rotation 3/10=20
DB Lateral Raises 4/8-10=30
EZ Bar Skullcrusher 3/8-10=60
Overhead Extension 3/8-10=55
Weighted Dips 3/10=24

 

[Cloob]

Day 4 @50mg and no sides. Taurine takes care of the back pumps. Day 16 of cycle. Down 2 lbs today but could be due to the heat increasing here in iraq or the loss of some bodyfat as I have been eating clean. Still increasing weights on lifts!

Weight=186
Day 16 - Legs, Calves, Abs
Squat 3/8=230, 245, 255
Deadlift 3/8=175, 185, 185
Leg Isolation Ext 3/10=110, 115, 120
Smith Machine Lunges 3/8=135, 145, 155
Smith Machine Romanian Deadlift 3/8=195, 205, 205
Standing Calf Raise 4/10=235
Weighted Decline Situp 3/10@45lb
Ab Wheel Rollout 3/12
Kettlebell Windmill 3/8@20lb
Side Extensions 3/10@45lb

 

[Cloob]

ay 17 was a Rest day.


Day 18 Tue 3/22- Back, Bi's, Traps
Weight=188.25
Pullups 3/8
Pullover w/plates 3/10=70lbs
Inverted Rows 3/12
Machine Rows 4/10=140
Back Extensions 3/8 = 45
EZ Bar Curls 4/10=3sets x 55, 1 set x 60
DB 21 Curls 3 sets=30
Barbell Shrugs 3/10= 1set x 180, 2 sets x 190
Behind Back Shrugs 3/10=190
Incline DB Lat Raises 3/10=20

Feeling pumped in the gym seeing the lifts increasing every week!!!

 

[Cloob]

Day 19 Wed 3/23 - Chest, Tri's, Shoulders
Weight=188.25
DB Incline Flyes 3/10=50, 50, 55
DB Press 3/12=65, 65, 70
DB Decline Press 3/10=75
DB Lat Raise 3/15=25
DB Arnold Press 3/10=30
DB Tri Kickbacks 3/10=30
Close Grip bench 3/15=100, 105, 110

 

[Cloob]

This evening I did HIIT on treadmill for 19 minutes 1minute intervals of 9.0mph-3.8mph. Had to switch to 4.0mph with 8.0 incline for 11 minutes due to back pumps.

 

[oxman67]

are you feeling stronger? I took havoc awhile ago and seemed to get pretty good gains, and this is the same compound so i figure it will work the same....

KEEP IT UP MAN!

 

[Cloob]

Definitely feeling stronger. All my lifts have continued to increase.

Day 20 - REST

Day 21 Fri 3/25 - Back, Bi's Traps, Abs
Weight=189
Machine Row 3/8=150
One Arm DB Bent Over Row 3/10=80, 80, 90
Barbell Bent Over Row 4/12=140, 145, 145, 155
DB Incline Curl 3/10=40
Hammer Curls with Hammer Bar 3/10=60
Behind Back Shrugs 3/10=190
DB Shrugs 3/10=90
Incline DB Lat Raises 3/10=20, 20, 12
Seated Bent Over Lat Raise 3/10=20
Reverse Grip BB Curl with bar 1/Failure=45lbs x15reps
Bench Ab Crunch w/Dumbbell 3/10 = 50
Twisting Crunch 3/12
Side Extensions 3/10=45

Feeling Alpha in the gym right now and bustin my ass. Started taking 1MR today and that just increased the Alpha feeling. Weight is up to 189. Up 6lbs in the first 21 days.

 

[Cloob]

Day 22 Sat 3/26 - Chest, Tri's, Shoulders
Weight=188
Bench Press 4/8-10=10/190, 8/195, 9/195, 8/200
DB Incline Press 4/8-10=10/75, 8/80, 8/80, 6/80
Iso Chest Press 1/Failure=150lbs x 15
Smith Machine Overhead Press 4/8-10=9/125, 7/125, 8/120, 8/120
Cuban DB Rotation 3/10=25
DB Lateral Raises 4/8-10=10/30, 8/30, 8/30, 8/30
EZ Bar Skullcrusher 3/8-10=60
Overhead Extension 3/8-10=55
Dips 3/10

 

[Cloob]

Day 23 Sun 3/27 Legs, Calves, Abs
Weight=189
Squat 3/8=255, 260, 265
Deadlift 3/8=190, 195, 195
Leg Isolation Ext 3/10=120
Smith Machine Lunges 3/8=155
Smith Machine Romanian Deadlift 3/8=215, 225, 225
Standing Calf Raise 4/10=235, 245, 245, 245
Weighted Decline Situp 3/10@50lb
Ab Wheel Rollout 3/12
Kettlebell Windmill 3/12@20lb

 

[swollen87]

whats your weight like cloob

 

[Cloob]

Currently at 189lbs. Put on 6lbs so far this cycle by eating clean.

 

[swollen87]

Currently at 189lbs. Put on 6lbs so far this cycle by eating clean.

nice im gunna be starting next week on my ep cycle... how are the strength gains so far?

http://anabolicminds.com/forum/supplement-reviews-logs/172069-swollen87s-quest-strength.html

 

[Cloob]

Strength gains are GREAT! I f you look at my workouts over the cycle so far you'll see that I have steadily been able to move up everyweek. If I can put on another 6lbs over these next 3 weeks. After cycle I plan on cutting with Oxyelite Pro + Alpha T-2 stack.

 

[MD1099]

Looks Great! I'm Definitely looking into doing something similar!

 

[Cloob]

Day 24 - REST

Day 25 Tue 3/29- Back, Bi's, Traps
Weight=190
Pullups 3/8
DB Pullover 3/10=70, 75, 80
Inverted Rows 3/12
Machine Rows 4/10=150
Back Extensions 3/9 = 45
EZ Bar Curls 4/10=3 sets x 60, 1 set x 55
DB 21 Curls 3 sets=35
Barbell Shrugs 3/10= 2 sets x 240, 1 set x 255
Behind Back Shrugs 3/10=1 set x 245, 2 sets x 255
Incline DB Lat Raises 3/10=20, 12, 12

Made my goal of weighing 190lbs so far!

 

[Cloob]

Day 26 Wed 3/30 - Chest, Shoulders, Tri's
Weight=189
DB Incline Flyes 3/10=55, 60, 65
DB Press 3/12=70, 75, 75
DB Decline Press 3/10=75, 80, 80
DB Lat Raise 3/15=30, 30, 25
DB Arnold Press 3/10=25, 25, 30
DB Tri Kickbacks 3/10=30
Close Grip bench 3/15=125, 125, 120

Joints feeling dry today so I'm going to buy some Osteo Bi-Flex since the Orange Triad is not cutting it.

 

[Cloob]

Day 27 -Rest

Day 28 Fri 4/1 - Back, Bi's Traps, Abs
Weight=191.50
Machine Row 3/8=160, 170, 170
One Arm DB Bent Over Row 3/10=90
Barbell Bent Over Row 4/12=120
DB Incline Curl 3/10=40
Hammer Curls with Hammer Bar 3/10=60, 55, 55
Behind Back Shrugs 3/10=210
DB Shrugs 3/10=95
DB Lat Raises 3/10=20, 25, 25
Seated Bent Over Lat Raise 3/10=20
Reverse Grip BB Curl with bar 1/Failure=45lbs x12reps
Bench Ab Crunch w/Dumbbell 3/10 = 50
Twisting Crunch 3/12
Side Extensions 3/10=45