Nad's 1st cycle Derm/Epi what do you think
I posted up awhile ago about running a Dermacrine cycle and after some good advice and some more research. I decided to run a pulse of Epi at the same time:
Dermacrine 6wks
10/10/10/15/15/15
Epi 5wks
0/30/30/30/45/45 on days Mon,Tue,Thur,Fri
Multi: Opti-man
Fish oil: 6gs a day
Milk thisle: 1 am 1 pm on non Epi day's
Cranberry extract: 1 am
also additional D and B vitiman not sure the dose
Animal Flex: once i morning
ZMA:1 hr before bed
10g of BCAA (USP)
I think thats it beside my whey and casin shakes.
Only question i have is should i run a AI/TB on my off days
Starting stats
5'10" 202.5 BF% 15
I posted up awhile ago about running a Dermacrine cycle and after some good advice and some more research. I decided to run a pulse of Epi at the same time:
Dermacrine 6wks
10/10/10/15/15/15
Epi 5wks
0/30/30/30/45/45 on days Mon,Tue,Thur,Fri
Multi: Opti-man
Fish oil: 6gs a day
Milk thisle: 1 am 1 pm on non Epi day's
Cranberry extract: 1 am
also additional D and B vitiman not sure the dose
Animal Flex: once i morning
ZMA:1 hr before bed
10g of BCAA (USP)
I think thats it beside my whey and casin shakes.
Only question i have is should i run a AI/TB on my off days
Starting stats
5'10" 202.5 BF% 15