lol i wouldnt care if she pinned ur glute- but she probly wouldnt do it- lololololol
i have pinned my outside of my glute before it aint bad yuh
im ****ing pissed the **** off man, im stuck at work, my ****ing quads are sore as ****ing ****, im fcuking BLOATED and I cant ****ING fart because IM IN THE ****ING OFFICE and i have to ****ing PISSS.
this is ****ing BuLLLLL****TTT
Today I feel horrid. quads feel even worse. My body aches in random places. Lower back as well. I feel like an old house, with cricks and creeks. I'm walking like an 80 year old, waddling around. I'm grunting when I stand or sit. Please god let this pass.
My quads are swollen down to and including my knees. Lol this did not happen last time. Then again this time adds deca.
atm no i am not. but i really didnt think i needed one for the first few weeks. I know deca help joints, its the swelling in concerned with. I was thinking maybe my muscles were tired of getting jabbed in the same location over and over. You think its water retention or bloating? If that was the case why would it be specific to the area of pin
Day 16: Chest today. Numbers on bench surprised me.
115 x 10
165 x 8
195 x 6
225 x 4 (PR)
225 x 2.5 (spotter pulled the other half) (again with pr - most before was 2 then dropped in weight)
135 x 14 (till failure)
Very pleased with these numbers, and surprised!
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Day 19: Today will be bicep/back. I love this day. I'm also going to do a few abs between. So the past couple days I've been feeling as though I'm not putting in enough time at the gym. Unbelievable pumps, and the urge to crush iron. Needless to say I am beginning to feel some effects.
I weighed in at 201 just now. +11 lbs. My appetite has plummetted. I'm working on getting back up over 4k cals, right now Im down to about 3.3. Legs are doing better. Used left glute for yesterdays inj. Im not very flexible it was almost liek doing it blindfolded.
Yesterday my calf muscles spasmed out on me. I was flexing them to stretch while sittin in the gym yesterday and then they freakin locked up on me. Lol that sucked, I had to use my hand to push my leg down and straighten them out. They relaxed about 20 secs in and back to normal.
Everything is good so far I just need to keep drinking water and I know this food intake needs to go back up.
You want updates eh? Heres and update for ya...
Hell mother ****in yea!
Today was a good day again. Weighed in at 200 again this morning. Weight has plateaued a bit but I know its because my appetite died a bit and I've been down under 3500/day. Past few days I really forced myself and Im back up to almost 4k, and still trying to push past that.
Squats was my major focus today, very impressed with myself.
I felt like my legs had more, but I got scared my knees didn't. I'm trying to keep from letting my muscles and the juice tell my brain to keep going.. at the risk of joint failure. I think I made the right choice because I do feel a sliiight bit of irritation in my left knee.
Anyhow, I like the progress, and Im fighting a psychological game. Im seeing breakthroughs, at the same time I really think my muscles want more, but my head says its too much.
How do you distinguish between the two..? Do you just go with your gut.. or do you just push it a little more. What a fine line man, one I do not want to **** up.
Update. First day of the 5th week. Dropped dbol today, unfortunately. lol. Im changing my routine a bit. I used to use sundays as my day 1 of 2 days dedicated to legs. Now Im going to use sunday as a leg/chest/bi day. not a full workout on each of course. Still mostly legs, just cutting down a few excercises and adding in 1 or 2 chest and bi.
I'm thinking of upping the test dosage from 500/wk to maybe 600/wk. If so I would up deca from 400 to 500/wk. What do you think?
up test- i was on 750mgs ew and 400 mg deca
make sure you got an ai on hand though, i got some gyno symptoms and had to address them with letro
so yuh, looking good broski keep killing it
Upped dose. 700/wk test e, 480/wk deca.
Starting to feel like a beast in the gym. Still only up 10lbs but off dbol for a couple weeks so not bad considering some water weight lost. Cut way back on carbs also. Starting this week going back to full 4k diet. 500 carbs, 320 prot, 100 fat.
Update to chest workouts. Im now up to 75lb dumbell press. I started at 55. I see alot of strength gains, I inclined bb at 200 x 5 which was incrementally reached starting at reps of 70 for warmup. I'm happy with the increases so far. I'll update during the week for all muscle groups
One thing, I usually go to the gym and push like its the last day, everyday. Recently its seeming to take more out of me. Today I was completely wiped. lost appetite after the gym and everything. Couldnt eat. I mean I was drained.
Should I ease up a bit? I'm thinking of drinking gatorade after the workout to get some electrolytes in me that I think might help with the feeling of fatigue. Any thoughts?