Bsparrot
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My M-drol by CEL Is on the way and I'm 6'3 around 205lbs and I am looking to be around 220-225.
I'm planning on intaking 4K Calories with a 35% Protein, 55% Carb, 10% Fat (All roughly).
I'm Preloading Cycle Assist right now and my Supps are looking like:
LiverCare
Cycle Assist (CEL)
Omega 3 Fish oil
Anabolic Addiction Multivitamins
ON Whey Gold Standard
For PCT I have Liquid Clomi and Animal Stak, and some Creatine.
I'm planning on running 20/20/20/30 of MDROL if everything goes well.
My training is as follows:
Monday: Chest 8-12 failure, 3 sets of each exercise.(Bench Press, Dumbell Bench Press, Dumbell Incline Press, Decline Bench). Also work out my Abs.
Tuesday: Legs 8-12 Failure, 3 sets of each exercise.(Smith Machine Squat, Leg Press, Leg Extensions, Deadlifts, Calf extensions).
Wendsday: Back 8-12 Failure, 3 sets of each exercise. (Machine Back pulldown, seated Machine rows, Weighted seated rows, weighted pulldowns)
Thursday: Shoulders 8-12 failure, 3 sets of each exercise. (Weighted seated shoulder press, Dumbell shoulder press, Shoulder press bar, cable seated shoulder press)
Friday: Arms 8-12 failure, 6 sets of each body part. (Dumbell Bicep curls, Bicep curls w/bar, close-grip tricep bench press, tricep pushdown machine, Cable upright rows, Close grip forearm curls.) Also work out Abs.
Sat & Sunday = Rest.
I don't plan on gaining any BF%, and I'm going to eat super strict, so maybe I'll lose a few bf%.
I'm planning on intaking 4K Calories with a 35% Protein, 55% Carb, 10% Fat (All roughly).
I'm Preloading Cycle Assist right now and my Supps are looking like:
LiverCare
Cycle Assist (CEL)
Omega 3 Fish oil
Anabolic Addiction Multivitamins
ON Whey Gold Standard
For PCT I have Liquid Clomi and Animal Stak, and some Creatine.
I'm planning on running 20/20/20/30 of MDROL if everything goes well.
My training is as follows:
Monday: Chest 8-12 failure, 3 sets of each exercise.(Bench Press, Dumbell Bench Press, Dumbell Incline Press, Decline Bench). Also work out my Abs.
Tuesday: Legs 8-12 Failure, 3 sets of each exercise.(Smith Machine Squat, Leg Press, Leg Extensions, Deadlifts, Calf extensions).
Wendsday: Back 8-12 Failure, 3 sets of each exercise. (Machine Back pulldown, seated Machine rows, Weighted seated rows, weighted pulldowns)
Thursday: Shoulders 8-12 failure, 3 sets of each exercise. (Weighted seated shoulder press, Dumbell shoulder press, Shoulder press bar, cable seated shoulder press)
Friday: Arms 8-12 failure, 6 sets of each body part. (Dumbell Bicep curls, Bicep curls w/bar, close-grip tricep bench press, tricep pushdown machine, Cable upright rows, Close grip forearm curls.) Also work out Abs.
Sat & Sunday = Rest.
I don't plan on gaining any BF%, and I'm going to eat super strict, so maybe I'll lose a few bf%.
