I had just finished (as of 10/26) almost 3 weeks of need2buildmuscle's Chlorathoxy beta. It was an effective product for the short run, around 4-5 lean pounds gained with some fat loss. However, it didn't last as long as I'd hoped, and goal for the end of this year is 6 pack. So on tuesday evening I took my first dose of Turinabol-lv. I'm dosing at 1.5ml for 45mg 2x daily, so the bottle will last 6 weeks. I'm starting at 192, and approx 12-13% bf, with it still not being quite a normal fat distribution. I started working out at the beginning of 2007 at about 240-250lbs, and around 50% bf. With bodyfat levels that high (and low testosterone coupled with high estrogen) my bodyfat distribution is still a little off.
Anyhow, workout routine is PRRS, and i've now switched to doing it 5 days a week. I had doubled up and put shoulders with chest, but I think it will work better separately. Doing 30-45 minutes of cardio hopefully 4+ days a week. Diet is just a little below maintenance, mostly pretty clean (lots of natural and organic foods), with 1-2 cheat meals a week.
Running as additional supplements during this - Cycle Support, Alpha T2 (probably only the first 3 weeks), Erase (will probably only take 1-2 caps a day), HGHPro, Motivate, ephedrine, and 150mg of testosterone a week as TRT. So shutdown won't be an issue on cycle, and some of the other sides people frequently see won't happen (or will be different) as I do have replacement levels of exogenous testosterone. I'm also using ON's platinum hydrowhey post workout.
Workouts for Wed-today were (rep range week)
Shoulders
Single arm db presses - 55x6-60x6
bent over laterals - 30x10x10x8
side laterals - 30x10x9
Legs
leg extension - 215x10x8
hack squat (to bump stops) - 180x10x10x7
single leg press - 180x15x15x15
single leg calf press - 180x15x10
lying leg curl - 140x7x8
straight leg deadlifts - 155x10-185x9
single leg lying curl - FML! on the left leg, sprained the hamstring. About 3 months ago, I had either really badly sprained or partially torn the right. This wasn't as bad, but still blows
Bis/Tris
Alternating dumbbell curl - 50x6x7
cable curl - 120x10-130x10
concentration curl - 35x10x10
dip - bwx8x8x6
tricep pushdown - 180x10x10
kickbacks - 25x12-35x10
I always do a few warmups prior to working a body part, and do DC style stretches afterwards.
Anyhow, workout routine is PRRS, and i've now switched to doing it 5 days a week. I had doubled up and put shoulders with chest, but I think it will work better separately. Doing 30-45 minutes of cardio hopefully 4+ days a week. Diet is just a little below maintenance, mostly pretty clean (lots of natural and organic foods), with 1-2 cheat meals a week.
Running as additional supplements during this - Cycle Support, Alpha T2 (probably only the first 3 weeks), Erase (will probably only take 1-2 caps a day), HGHPro, Motivate, ephedrine, and 150mg of testosterone a week as TRT. So shutdown won't be an issue on cycle, and some of the other sides people frequently see won't happen (or will be different) as I do have replacement levels of exogenous testosterone. I'm also using ON's platinum hydrowhey post workout.
Workouts for Wed-today were (rep range week)
Shoulders
Single arm db presses - 55x6-60x6
bent over laterals - 30x10x10x8
side laterals - 30x10x9
Legs
leg extension - 215x10x8
hack squat (to bump stops) - 180x10x10x7
single leg press - 180x15x15x15
single leg calf press - 180x15x10
lying leg curl - 140x7x8
straight leg deadlifts - 155x10-185x9
single leg lying curl - FML! on the left leg, sprained the hamstring. About 3 months ago, I had either really badly sprained or partially torn the right. This wasn't as bad, but still blows
Bis/Tris
Alternating dumbbell curl - 50x6x7
cable curl - 120x10-130x10
concentration curl - 35x10x10
dip - bwx8x8x6
tricep pushdown - 180x10x10
kickbacks - 25x12-35x10
I always do a few warmups prior to working a body part, and do DC style stretches afterwards.