[jdj16]

this is a really exciting log man...your numbers don't lie they're going up like crazy. you two are really funny too lol

[2k1s]

half an inch in 2 weeks? nice.

[merdock1983]

this is a really exciting log man...your numbers don't lie they're going up like crazy. you two are really funny too lol

half an inch in 2 weeks? nice.

thanks guys im really happy with this stuff so far but 2 weeks togo if it keeps going like this its going tobe hard to stop taking the monster

[merdock1983]

day 15

good day still increasing no sides at all even my mood stays about the same. tomorrow is a off day cant wait for thur back to chest, bis and tris my weight today was 172 but that was mostly added water but my dry weight is around 170.5 im hoping to get to 180 i think most of what i gained is muscle i seem a little more cut up then fatter



SQUAT
5X350
5X350
5X355
5X360
5X370
I HAD MORE IN ME FOR SQUATS BUT STARTING OUT I WAS REAL SORE BUT STILL INCREASE 10LB

STRAIT LEGGED DEADLIFT
5X295 FOR 5 SETS

CALF RAISES
8X335
8X335
8X335
8X335
8X355
8X355
8X355
8X355

[Killerkanadia]

5x5 SLDL is nice bro. Hope your ass doesn't hurt too much tomorrow lol

[DavidG]

Great log man, definitely looks like you're killing it.

Just wondering what your diet is like...you going for an all out bulk?

Also wondering how the gains are looking...all pretty lean gains or do you notice any bloat or anything?

[merdock1983]

5x5 SLDL is nice bro. Hope your ass doesn't hurt too much tomorrow lol

thanks man 5x5 legs are so intense ill feel it for a couple of days u gotta love the pain

Great log man, definitely looks like you're killing it.

Just wondering what your diet is like...you going for an all out bulk?

Also wondering how the gains are looking...all pretty lean gains or do you notice any bloat or anything?

thanks im trying my best the gains are good its mostly lean muscle there no bloat really myabe just a tad ill know more by the end of this week i hoping to gain around 15lb of true lean muscle by the end of the cycle my wife or me havent noticed any added fat just more cut up

[merdock1983]

Great log man, definitely looks like you're killing it.

Just wondering what your diet is like...you going for an all out bulk?

Also wondering how the gains are looking...all pretty lean gains or do you notice any bloat or anything?

sorry didnt see the ? on diet but im getting around 3500 calories a day alot of chicken and tuna. taken in no less than 300g of protein and lots of water im trying to bulk up if i gain a little fat thats ok ill lose it later

[pilip99]

thanks man 5x5 legs are so intense ill feel it for a couple of days u gotta love the pain



thanks im trying my best the gains are good its mostly lean muscle there no bloat really myabe just a tad ill know more by the end of this week i hoping to gain around 15lb of true lean muscle by the end of the cycle my wife or me havent noticed any added fat just more cut up

yeah bro; i was noticing that despite the huge meals and large water intake; my stomach is not bloated at all!! In fact, I see more definition and such. It's kind of nice

[andrew732]

Impressive log thus far bro

[Bravoboy]

great results so far. nice to know that their isn't any bloat on this compound. Great Info.

[xFRACTION]

Keep it up man. you definately deserve a rest day. Eat your face off

[merdock1983]

Impressive log thus far bro

thanks man its gets better with every lift

great results so far. nice to know that their isn't any bloat on this compound. Great Info.

thanks man im really surprised myself that i havent had any sides or bloat. were no at the end of the cycle if my gains are wet but im betting not

Keep it up man. you definately deserve a rest day. Eat your face off

thanks man im injoying this day off but still hav the urge to hit something up but ill just stay home eating to get ready to kill it tomorrow

[merdock1983]

DAY 17

WELL TODAY DIDNT START WELL WAS WANTING TOGO TO THE GYM AT 11AM TODAY BUT GOT CALLED TO WORK SO THAT SCREWED MY DAY WAS ITCHING THE WHOLE TIME TO GO POUND OUT SOME IRON. IVE BEEN HAVING SOME CRAZY PUMPS LAST COUPLE OF DAYS ANY LITTLE THING I DO I GET A PUMP. I DIDN GET TO GOTO THE GYM UNTILL 830PM TONIGHT WAY TO LATE FOR ME I NEVER DO GOOD THIS LATE IN THE DAY AND TO MAKE THINGS WORSE NO LIFTING PARTNER. I STARTED OUT WITH 90 DUMB BELLS ON INLINE THEN WENT FOR 95S DIDNT GO THAT WELL MY ELBO POPPED AND WENT NUMB SO DECIDED JUST STICK WITH LIGHT WEIGHT AND HIGHER REPS. BUT OTHER THAN THAT IT WAS A GOOD WORK OUT.


INCLINE BENCH DB
12X90
12X90
12X90

WEIGHTED DIPS
12X90
10X90
10X90

FLAT BENCH DB
12X85
11X85
10X85

PREACHER CURL SUPERSET WITH
12X85
11X90
9X95

STANDING FRENCH PRESS
12X85
12X90
12X90

CABLE REVERSE PULLDOWN SUPERSET WITH
12X120
12X125
13X125

STANDING HAMMER CURLS
12X40
12X40
9X45

STANDING CABLE CROSS OVERS MID LEVEL
12X70
10X80
8X80

BENCH SMITH MACHINE BURN OUT 4 SETS 15 SEC REST
12X150
10X130
10X115
10X105

SPIDER CURLS
12X35
12X35
8X40

[reecew]

BS no proof! I got shane to vouch for my lifts he showed up after i hit incline haha. I really wish i wouldve done weighted dips before i did CG bench! Horrible idea to do them afterwards and in a superset at that. I think it time to open with those instead of CG bench although they killed my tris right off the bat today. My cable x-overs kicked your cable x-overs ass today u got no excuse's posting little baby numbers like that! Definitely throwing in a drop set for chest next week. Good work man glad you actually were able to make it and didnt completely puss out on it.

[reecew]

You lost your man card today bro! Still killed it though man you better not puss out on tomorrow im down to go earlier if we got to.

[rochabp]

im in this

[merdock1983]

You lost your man card today bro! Still killed it though man you better not puss out on tomorrow im down to go earlier if we got to.

ill give u props today u did get me on the shoulder press but theres always another week and ill get that card back tomorrow or myabe u up the dose on me uhm!!!

[reecew]

I wish! I would up that dose in a heartbeat if someone who had multiple bottle of this stuff wanted to part with one for us both to split so we could finish out at 40mg lol! If we bumped to 40mg tomorrow we both have enough pills for 10 more days. Or i think 15 if we stay at 30mg tough choice man. Those 5 days could mean 2-3lbs but the higher dose could mean 2-3lbs quicker which may not be better who knows!

[xFRACTION]

Hes cheating!!

[merdock1983]

DAY 18 +10.5LB 172.5


GOOD DAY OVERALL LOTS OF INCREASE CHANGED UP THE ROUTINE FELT SORRY FOR REECE SO DECIDED TO PUT SOME LIFTS IN THERE THAT HE CAN LIFT JUST A BIT MORE!!! STILL HAVE KILLER PUMPS I HAVE ALOT MORE VEINS STARTING TO POP OUT IM STILL ON TRACK OF MY GOAL OF ADDING 15 TO 20LB

WEIGHTED PULL UPS
35+BWX10
35+BWX10
45+BWX10

DB SHOULDER PRESS
70X12
70X12
80X4 SHOULD OF STUCK WITH 75

DB ROWS
95X12
100X12
110X10

DB FRONT RAISE SUPERSET WITH
30X10
35X12
35X12

MACHINE REAR DELTS
120X12
125X12
135X11

CLOSE GRIP LAT PULLDOWN SUPERSET WITH
130X12
135X10
140X10

BB UPRIGHT ROW
85X10
90X9
95X8

BB SHRUGS
275X15
295X15
295X15

[Messor]

Have either you or reecew ever used a good SD clone before? I'm just wondering how the strength gains of Monsterdrol compare to SD.

[merdock1983]

Hes cheating!!

HA!!

Have either you or reecew ever used a good SD clone before? I'm just wondering how the strength gains of Monsterdrol compare to SD.

SORRY MAN THIS IS PRETTY MUCH MY FIRST PH AND REECE HASNT TAKEN ANY SD CLONE EITHER BUT GIVE IT SOME TIME SOMEONE ON HERE THAT HAS TAKEN SD WILL GET ON THE ROLLAR COASTER AND TRY THE MONSTER

[merdock1983]

I wish! I would up that dose in a heartbeat if someone who had multiple bottle of this stuff wanted to part with one for us both to split so we could finish out at 40mg lol! If we bumped to 40mg tomorrow we both have enough pills for 10 more days. Or i think 15 if we stay at 30mg tough choice man. Those 5 days could mean 2-3lbs but the higher dose could mean 2-3lbs quicker which may not be better who knows!

YEA I KNOW MAN WE SHOULD OF GOT 2 BOTTLES IM NOT SURE IF WE SHOULD BUMP OR NOT BUT OUR GAINS HAVE BEEN STEADY SO FAR SO MAYBE IF WE STAY AT 30MG WERE GET ANOTHER 5 TO 10LB

[Kristofer68SS]

Very Very nice gains so far.

How's it feeling?