DAY 25 +16lbs 178
GOOD DAY WENT TO THE GYM ALOT LATER THAN I LIKE STILL INCREASING ONLY SIDE I HAVE IS BACK PUMPS TOMORROW IS A OFF DAY BUT MIGHT HIT UP SOME ABS AND SOME EXTRA BIS IF I HAVE SOME ENOUGH TIME 2lbs UNTILL I REACH MY GOAL OF 180 I HAVE 8 DAYS OF PILLS LEFT
DB SHOULDER PRESS
DB ONE ARM ROWS
DB FRONT RAISE SUPERSET WITH
REAR DELT MACHINE
CLOSE GRIP LAT PULLDOWN SUPERSET WITH
SOME KINDA MACHINE SHRUGS
3 SETS OF 20
OFF DAY?? I WISH!!! Tomorrows legs bro you smoking some crack!!!!!
Lol.... I did legs today.. It's hard to get up outta my chair now
Man everytime I come to these logs makes me wanna crack open my MDXT... people are gaining mad weight.
I went from 162ish to 180 but it took me an entire year lol Nov09-Nov10
DAY 27 HOLDING ON TO 16lbs 178
TODAY IS SCHEDULED TO BE A OFF DAY BUT LAST ARM DAY WAS LACKING SO WENT IN AND DID SOME BIS PRETTY GOOD WORKOUT GOT A GOOD PUMP GOING. MAXED OUT ON BENCH GOT 310 THATS UP 25lbs ALMOST HAD 315 MAYBE NEXT WEEK. TOMORROW IS 5X5 CHEST,BACK,SHOULDERS AND TRAPS
bent over bb rows
I think theres PCP in MDXT you can fight the po po like rodney king on it lol
crazy gains man nice work.
what were your final numbers for the cycle and how is the PCT going for you?
I doubt if he will jump on here any time soon so ill answer for him. He finished at 178lbs so a 16lb total gain and is sitting around 175lbs right now so he hasnt lost all that much really.
What was your dosing for the cycle?