Just started my 11-Sterone & P-Stanz (8.23.10) from good 'ol CEL. My dosages are as followed......
PP's Toco-8 (hairline and cholesterol), Vit C, NOW foods Co-Q10 w/Hawthorne Berry (600mg/2400mg daily)
Fish oils and might start Cissus soon depending on how the joints feel.
PCT will be
PP's TCF-1 as directed
I feel the above will be sufficent due to both being mild PH's
37 yrs old
I'm hoping to lose a few % of body fat along with gaining some quality lean muscle. Cardio will be 3-4 times per week / 20-30 mins each session.
I'm not really counting calories...mainly eating as clean as possible (with the occasional cheat meal).
I'll be making weekly updates on my progress with before and after pics. I'll post begining pics sometime this week......GAME ON.