Future Cycle and Diet Critique
- 08-23-2010, 09:16 PM
Future Cycle and Diet Critique
25 years old, 6'0, 182lb, body fat 9%, was an idiot when i was 23 (no knowledge of how to do a cycle or pct) did a tren cycle, no pct. a board member helped me to do a proper pct to recover from the gyno/ prolactin that i was suffering from. got rid of gyno (thanks board members). learned from my mistakes. Been reading and doing research for the past two years (and still learning/reading). planning to do a basic cycle as show:
wk 1-10 M/T 500mg (250mg monday, 250mg thursday)
wk 1-2 Anadrol 40mg everyday (have this and was recommened to take it) (don't know though, your thoughts?)
wk 3-6 Dbol 30mg (10mg waking, 10mg pre-workout, 10mg post)
wk 4-10 HCG 250 iu (no shrinkage wanted) (every third day) (have 10,000 iu)
wk 1-10 Formex IBE 25mg (maybe 2 cap your thoughts?) (couldn't get arimidex)
PCT
wk 11-14 Clomid 50mg everyday
wk 11-14 Novadex 20mg everyday
wk 11-14 Nolvadex 2 caps (at night)
wk 11-14 IBE Formex (1 cap) (not sure i want to do this)
workout schedule is four days a week. two days on one off. diet is soild and will be about 4000 calories clean (no processed food). 1 1/2 gallon of water a day. will upload the diet plan and supplement list later today. any thought? concern or opinion? open to critizism. thanks bros.
was also thinking the cycle like this
wk 1-10 sustanon 500mg M/T (250mg monday and 250mg Thursday)
wk 1-4 Dbol 30mg each day
wk 4-10 HCG 250iu every third day (don't know if this is correct)
PCT
11-14 Novadex 20mg each day
11-14 Clomid 50mg each day
11-14 Nolvadex 2 caps each day
11-14 Formex IBE 1 cap (don't know, your thoughts)
11-14 Lean Extreme 3 caps each day(cortisol control)
Sorry didn't catch my error on the Anadrol (meant wk 1-2 40mg everyday)!!!! - 08-24-2010, 12:46 PM
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- 08-24-2010, 06:52 PM
Since the anadrol is suspened in oil, i have read from anabolics 2009 and chemical enchancement that this is a poor choice because it is easily ejected from your body at low does. i believe the dosage is 180-240 mg for it to even have an effect on the body. any thoughts?
- 08-24-2010, 07:08 PM
- 08-25-2010, 11:39 PM
your cycle looks good if you do the tips above. PCT tho needs some work:
Clomid 50/50/50/50
Formex as directed
Lean extreme as directed but starting at day 14 of PCT. its not need til than.
creatine mono 15gs a day
ZMA bedtime -
- 08-26-2010, 10:58 PM
do cycle 2. Dbol -> sust for 10 weeks is better than 6 weeks of orals. Honestly though you can do all of those compounds and run 6 weeks of orals with 10 weeks of sust.
You need to delay PCT about 2 weeks though, takes a while for the sust to clear. This means starting PCT on week 13. And then taking gymrat's advice, starting lean extreme on week 15.Mostly answered PM's
Don't post on my profile, I don't read that stuff, PM me instead
<------ Hard to believe, but I wasn't on any anabolics in the avatar shot - 08-27-2010, 03:16 AM
Final update of cycle. I will start this cycle in september. Balls to the wall and wish me luck bros. Thanks for everybody's imput.
wk 1-10 sustanon 500mg M/T (250mg monday and 250mg Thursday)
wk 1-2 Anadrol 40mg everyday
wk 3-6 Dbol 30mg each day
wk 4-10 HCG 250iu every third day (don't know if this is correct)
wk 1-10 Formex IBE 25mg (maybe 1/2 a cap)
PCT
13-16 Novadex 20mg each day
13-16 Clomid 50mg each day
15-18 Lean Extreme 3 caps each day (cortisol control)
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