Future Cycle and Diet Critique - AnabolicMinds.com

Future Cycle and Diet Critique

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    Future Cycle and Diet Critique


    25 years old, 6'0, 182lb, body fat 9%, was an idiot when i was 23 (no knowledge of how to do a cycle or pct) did a tren cycle, no pct. a board member helped me to do a proper pct to recover from the gyno/ prolactin that i was suffering from. got rid of gyno (thanks board members). learned from my mistakes. Been reading and doing research for the past two years (and still learning/reading). planning to do a basic cycle as show:

    wk 1-10 M/T 500mg (250mg monday, 250mg thursday)
    wk 1-2 Anadrol 40mg everyday (have this and was recommened to take it) (don't know though, your thoughts?)
    wk 3-6 Dbol 30mg (10mg waking, 10mg pre-workout, 10mg post)
    wk 4-10 HCG 250 iu (no shrinkage wanted) (every third day) (have 10,000 iu)
    wk 1-10 Formex IBE 25mg (maybe 2 cap your thoughts?) (couldn't get arimidex)

    PCT
    wk 11-14 Clomid 50mg everyday
    wk 11-14 Novadex 20mg everyday
    wk 11-14 Nolvadex 2 caps (at night)
    wk 11-14 IBE Formex (1 cap) (not sure i want to do this)

    workout schedule is four days a week. two days on one off. diet is soild and will be about 4000 calories clean (no processed food). 1 1/2 gallon of water a day. will upload the diet plan and supplement list later today. any thought? concern or opinion? open to critizism. thanks bros.

    was also thinking the cycle like this

    wk 1-10 sustanon 500mg M/T (250mg monday and 250mg Thursday)
    wk 1-4 Dbol 30mg each day
    wk 4-10 HCG 250iu every third day (don't know if this is correct)

    PCT
    11-14 Novadex 20mg each day
    11-14 Clomid 50mg each day
    11-14 Nolvadex 2 caps each day
    11-14 Formex IBE 1 cap (don't know, your thoughts)
    11-14 Lean Extreme 3 caps each day(cortisol control)

    Sorry didn't catch my error on the Anadrol (meant wk 1-2 40mg everyday)!!!!

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    Quote Originally Posted by enoc09 View Post
    25 years old, 6'0, 182lb, body fat 9%, was an idiot when i was 23 (no knowledge of how to do a cycle or pct) did a tren cycle, no pct, then was instructed my board member to do a pct. got rid of gyno. learned from my mistakes. Been reading and doing research for the past two years (and still learning/reading). planning to do a basic cycle as show:

    wk 1-10 M/T 500mg (250mg monday, 250mg thursday)
    wk 1-4 Anadrol 40mg everyday (have this and was recommened to take it) (don't know though, your thoughts?)
    wk 3-6 Dbol 30mg (10mg waking, 10mg pre-workout, 10mg post)
    wk 4-10 HCG 250 iu (no shrinkage wanted) (every third day) (have 10,000 iu)
    wk 1-10 Formex IBE 25mg (maybe 2 cap your thoughts?) (couldn't get arimidex)

    PCT
    wk 11-14 Clomid 50mg everyday
    wk 11-14 Novadex 20mg everyday
    wk 11-14 Nolvadex 2 caps (at night)
    wk 11-14 IBE Formex (1 cap) (not sure i want to do this)

    workout schedule is four days a week. two days on one off. diet is soild and will be about 4000 calories clean (no processed food). 1 1/2 gallon of water a day. will upload the diet plan and supplement list later today. any thought? concern or opinion? open to critizism. thanks bros.

    was also thinking the cycle like this

    wk 1-10 sustanon 500mg M/T (250mg monday and 250mg Thursday)
    wk 1-4 Dbol 30mg each day
    wk 4-10 HCG 250iu every third day (don't know if this is correct)

    PCT
    11-14 Novadex 20mg each day
    11-14 Clomid 50mg each day
    11-14 Nolvadex 2 caps each day
    11-14 Formex IBE 1 cap (don't know, your thoughts)
    11-14 Lean Extreme 3 caps each day(cortisol control)
    if it were me, I would leave out the dbol completely, keep the anadrol where it is, and then also run it the four weeks before your first dose of clomid/nolva
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    Quote Originally Posted by hungryH View Post
    if it were me, I would leave out the dbol completely, keep the anadrol where it is, and then also run it the four weeks before your first dose of clomid/nolva
    Since the anadrol is suspened in oil, i have read from anabolics 2009 and chemical enchancement that this is a poor choice because it is easily ejected from your body at low does. i believe the dosage is 180-240 mg for it to even have an effect on the body. any thoughts?
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    Quote Originally Posted by hungryH View Post
    if it were me, I would leave out the dbol completely, keep the anadrol where it is, and then also run it the four weeks before your first dose of clomid/nolva
    sorry bro meant Anadrol wk 1-2 40mg everyday.
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    your cycle looks good if you do the tips above. PCT tho needs some work:

    Clomid 50/50/50/50
    Formex as directed
    Lean extreme as directed but starting at day 14 of PCT. its not need til than.
    creatine mono 15gs a day
    ZMA bedtime
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    do cycle 2. Dbol -> sust for 10 weeks is better than 6 weeks of orals. Honestly though you can do all of those compounds and run 6 weeks of orals with 10 weeks of sust.

    You need to delay PCT about 2 weeks though, takes a while for the sust to clear. This means starting PCT on week 13. And then taking gymrat's advice, starting lean extreme on week 15.
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    Final update of cycle. I will start this cycle in september. Balls to the wall and wish me luck bros. Thanks for everybody's imput.

    wk 1-10 sustanon 500mg M/T (250mg monday and 250mg Thursday)
    wk 1-2 Anadrol 40mg everyday
    wk 3-6 Dbol 30mg each day
    wk 4-10 HCG 250iu every third day (don't know if this is correct)
    wk 1-10 Formex IBE 25mg (maybe 1/2 a cap)


    PCT
    13-16 Novadex 20mg each day
    13-16 Clomid 50mg each day
    15-18 Lean Extreme 3 caps each day (cortisol control)
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