var on cycle....cant wait for every1's 2 cents

[l3lairf0urn3y]

22 yrs old, training seriously for over 3 years, ran one test e cycle, this will be my second ever cycle, currently 5'10" 185 lbs, bf % ~ 9-10, looking to gain maybe 8-10 pounds and drop 1-2% bf, currently don't do any cardio, but have abs strictly from dieting, any advice on diet or cardio in regards to achieving my goals lemme know thanks.

cycle:
synergy pharma group anavar
weeks 1-6 = 60mgs ED
weeks 7-11 = clomid - 150/100/50/50
weeks 1-11 = AI cycle support
weeks 1-11 = creatine mono

Diet:
meal 1 - 1 1/2 cup oats w/ 2 scoops protein w/water (shake) + ww english muffin w/ nat pb
meal 2 (post workout) - 1 cup oats, 2 scoops protein w/milk (shake)
meal 3 - 2 cups brown rice 8 oz grilled chicken
meal 4 - same as meal 3
meal 5 - 2 cups brown rice 8oz of some form of lean red meat
meal 6 (before bed) - 1 cup oats, 1 tbsp nat pb w/ 2 scoops caesin w/water (shake)

chicken will occasionally be sub'd for fish, as well as brown rice for sweet potatoes

 

[l3lairf0urn3y]

var ONLY* cycle sorry

 

[jamo]

This is what I would do, and obviously you don't have to, but just my 2 cents:
-1st week 40mg/ed to see how my body reacts to it : how bad the pumps are and if I can handle them etc.., if yes, bump to 60 for following weeks.
-extend the cycle to 8 weeks
-swap clomid with Nolva.
-also take some tribulus during cycle
what kind of AI support?

 

[gamer2be08]

No!!
60mg all the way through is great, especially since it may be underdosed anyways.
Keep clomid: run 75/50/50/50 Your dosage is much too high.
You really dont need an on cycle AI for var only..

 

[l3lairf0urn3y]

the only advice id take from jamo honestly is maybe start 40 to see how i react, but other than that i like clomid way better than nolva, and i have adex on hand but i dont see the need for it, i may throw some trib in as per jamos advice as well, and 8 weeks ive heard makes no difference, after 6 supposedly gains plataeu

 

[l3lairf0urn3y]

anyone have any advice in regards to cardio/diet, im trying to add as much lean muscle as possible whether thats 5 pounds or 15, and either lose some bf, or stay the same

 

[l3lairf0urn3y]

anyone?

 

[l3lairf0urn3y]

var only cycles are usually so damn controversial haha i need helppppp

 

[l3lairf0urn3y]

starting on monday...anyone think with my diet and lack of cardio 10 lbs of muscle is possible while maintaining bf % or dropping a little?

 

[WarMachine000]

Thinking of same cycle. Subbed.