FINAL 8 weeks of 20 week cut Epi/Alpha t2
- 04-06-2010, 11:20 AM
FINAL 8 weeks of 20 week cut Epi/Alpha t2
OK so here we go last 8 weeks right on schedule approx 10lbs away from weight. WE are going to do this SIMPLE and EASY. So FAR I've cut approx 15lbs. With no strength loss a little size (to be expected)
I am going to be running the new Alpha t2 along with EPI havent' decided on dosage yet starting at 30 and will bump or cut as necessary.
I am also currently on OEP and Anabolic Edge. Will be swtiching to Cordygen Vo2.
Diet is pretty simple just keep it clean. I do about 3 workouts a day and weights 3x a week.
Before anyone says I'm overtraining remember I'm training to make weight for a fight do you'll 90 min cardio sessions, sauna's abs and neck everyday and other things you wouldn't normally see.
For WEights I focus on Heavy 3-5 rep sets and then something for endurance IE flat bench than push ups or dips Dead lifts than Pull ups.
I don't get too much leg work because of all the cardio and kicks I do a day. I do get alot of body weight squats, and jump squats. I don't really focus on the smaller body parts right now. Shoulders and Arms get so much work from how many punches I throw a day.
WEll more later any questions please ask. Alpha t-2 should be here this week and epi started yesterday. OEP is 3 pills a day right now.
- 04-06-2010, 12:31 PM
- 04-06-2010, 01:42 PM
04-06-2010, 07:31 PM
04-07-2010, 09:11 PM
Ok guys just got my Alpha-t2 in the mail will begin taking it tomorrow morning let's see what we can do. I will take weight am before morning meal I still have some OEP I will be dosing 3 oep/ 2 alpha for 1st 5 days and then moving up to 3 alpha and 3 OEP I might be adding in 1 lean extreme am for cortisol spike also. As you guys know i've already been on heavy cardio and diet so I won't be changing those at least for next 4 weeks.
04-07-2010, 09:16 PM
04-08-2010, 09:22 PM
Day 1 nothing to report of course i took 30mg of epi 2 alpha t2 and 1 lean extreme spread through out the day
04-08-2010, 09:49 PM
04-09-2010, 12:20 PM
Day 2 am 1 alpha/oep/lean extreme. Fasted cardio consisted of jump rope, burpees, and pushups these will be done throughout the day also along with shadowboxing. Tonight will be abs, sprints, deadlifts.
I am going to be trying a new weightlifting protocol of Heavy Weights with minimum rest. I was already on Heavy Weights but I am going to be lowering rest periods to see it's effect on fat loss. Supposed to be good kind of like HIIT cardio
04-09-2010, 01:42 PM
04-09-2010, 02:41 PM
04-09-2010, 03:33 PM
04-09-2010, 07:37 PM
04-09-2010, 08:20 PM
04-09-2010, 09:36 PM
04-09-2010, 11:42 PM
04-10-2010, 01:52 PM
because i'm paranoid I am on 3 alpha t2 and 40 mg of epi went in this morning and did deadlifts than did sauna and jacuzzi to keep my joints loose for the week ahead. will get in cardio and heavy bag work in tonight.
04-10-2010, 02:16 PM
04-10-2010, 10:17 PM
I want to say this may be the alpha and may not be and if it is it's not a bad thing but I am feeling a little bit more lethargic today than usual. NOW if this is the ALPHA then some observations. First one this means that the Alpha kicks in QUICK. 2nd just means I will be taking my doses later in the day. Let me preface this by saying I always get lethargic on t3 so that is why I don't view this as bad I'll use it to my advantage to get better sleep at night. I am anxious to see weigh in's next week though
04-10-2010, 10:31 PM
04-10-2010, 11:36 PM
04-11-2010, 09:31 AM
04-11-2010, 12:04 PM
Morning Work out Chest and HIIT dosing 1 oep/a-t2/lean fx REally Really good sweat this morning very quickly.
04-12-2010, 04:02 PM
04-12-2010, 04:49 PM
04-12-2010, 11:37 PM
04-13-2010, 12:52 AM
04-13-2010, 09:54 AM
FINALLY I broke through my plateau it's only 1/2lb but still my weight hadn't moved for approx 1.5 weeks and this morning I was down 1/2lb.
Cardio this morning was 5 min warm up treadmill 10 min intervals 80-85% hr
Bike 3 miles 75-85% hr walk around gym 5 minutes treadmill 10min 85-90% hr 5min cool down.
04-13-2010, 08:08 PM
04-13-2010, 08:18 PM
04-13-2010, 08:58 PM
04-13-2010, 09:00 PM
04-13-2010, 09:01 PM
04-13-2010, 09:09 PM
04-14-2010, 02:13 AM
04-14-2010, 01:16 PM
04-14-2010, 03:24 PM
04-15-2010, 11:28 AM
if i don't drop 5 pounds at next weigh in i will be amazed.
04-15-2010, 04:31 PM
04-15-2010, 05:03 PM
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