hdrol

[Call Me Sexy]

have some pretty simple questions about an hdrol diet.

24 yo,~11% bf, 169 lbs

going to be starting hdrol here shortly and was looking for some advice/input as to what foods are best to eat on a cutting cycle. how many carbs/protein/fat etc...doesnt have to be exact, just to get an idea of what i need to change to meet the needs of the cycle. thanks in advance for any help

 

[lennoxchi]

have some pretty simple questions about an hdrol diet.

24 yo,~11% bf, 169 lbs

going to be starting hdrol here shortly and was looking for some advice/input as to what foods are best to eat on a cutting cycle. how many carbs/protein/fat etc...doesnt have to be exact, just to get an idea of what i need to change to meet the needs of the cycle. thanks in advance for any help

keep yourself at or below (500 cals.) maintenance. protein high, carb moderate or low if carbs pose a easy fat gain and keep HEALTHY fats moderate.

50% protein
30% to 20% carbs.
30% to 20% healthy fats

 

[Call Me Sexy]

can you elaborate a little more please. why do you keep your calories so low?

 

[Call Me Sexy]

waaaaiiittttt!........were you saying 500 cals as in per meal?

 

[JoHNnyNuTZ]

No what he is saying is : Whatever your daily calorie intake is for maintenence(not bulking). Subtract around 500 cals aday from that.

 

[Call Me Sexy]

ohhh i got it now. thanks johnynutz

 

[JoHNnyNuTZ]

No prob...like i said before im not a pro but Ive been hanging around these threads long enough to learn a thing or two..