GOAL:
EXPERIENCE:
7
WORKOUT:
mon: legs
tue: chest
wed: back/shoulders or rest
thur: back/shoulders or rest
friday: arms/abs
NUTRITION:
HEIGHT:
5'11"
WEIGHT:
now 210
BF:
n/a
MAXLIFTS:
Here are the final stats of my transdermal 1test/4ad/4oht and m5aa stack.

Weight: Start - 186 pounds End - 210 pounds

Squat: Start - 275x4 End - 295x5 (did not acheive PR of 405x1 :-( )

Dead lift: Start - 275x5 End - 315x4 (did not acheive PR of 455x1 :-( )

Incline press: Start - 135x3 End - 175x4 (passed PR of 165x2 )

Bench press: Start - 155x4 End - 225x2 (passed PR of 205x1 )

Sorry, I dont have a body fat % however it body fat dropped somewhat. Strength, definition, hardness and mass all increased, but there wasnt much increase in vascularity (water maybe). I was using 2 squirts 2x a day and 10 mg of m5aa. I was intaking ~3800 cal a day and ~300 grams of protein a day. Within the first 3 weeks of the cycle, I jumped from 186 to 205 and only gained 5 more after that (perhaps water was the reason for the quick gain)

my pct consists of nolva, trib, zma, 7-keto and a minimal anarchy stack - ala, cla, and alcar and i may or may not continue with creatine for now.