So I got this hdrol a while back during a sale at NP and just been putting off the cycle but I am sure I am ready now just got bloodwork done and doc says everything looks perfect. Gonna start cycle support monday. Here is what I got planned
Milk thistle 3xday for first week
Cycle support 2 scoops a day for following week
Post cycle support 4/4/4/4
lean xtreme as directed on label
Fish oil 3xday
valerian 2 before bed
night rest 2 before bed (has GABA, magneisum,taurine,melatonin, and some flower extracts)
scivation whey daily
Caffiene free raganork pre workout
scivatin xtend during workout with aakg
xtend post workout
also have taurine on hand
Diet will be a keto diet (AD diet). Am planning to stay in ketosis thought the entire 4 week cycle with no cheat/carb days. Want to minimize BF gain and will be shooting for minimum of 2500-3500 calories. Will eat when hungry/tired. Just gonna try to listen to my body and eat when I need food and not force food down. I know I wont grow as much but not looking for much just some decent strength gains and size.
not too sure about this but this is what I am thinking
Also on off days gonna be rotating in Ab workouts, sled drags, sandbag drills, kettlebell drills,punching bag drills. Want to stay as active as possible with basically only sunday as a true rest day which I will do some yoga and stretch
The goal of is to increase the volume (number of sets) each week. In
addition to adding sets each week, you should always strive to lift a greater load each workout.
• Week 1 = 2 sets per exercise.
• Week 2 = 3 sets per exercise.
• Week 3 = 4 sets per exercise.
Week 4 = 5 sets per exercise
Rest time = 90 seconds between sets.
Workout 1 Back+Traps
Workout 2 Chest+Shoulders
Workout 3 Legs
Workout 4 Arms
Deadlift 3-5 X 6-10
Barbell Pullover 3-5 X 6-10
Bent Over Row 3-5 X 6-10
BB Shrug 3-5 X 6-10
Bench Press 3-5 X 6-10
Incline DB Press 3-5 X 6-10
Military Press 3-5 X 6-10
Upright Row 3-5 X 6-10
Squats 3-5 X 6-10
Stiff Leg Deadlift 3-5 X 6-10
Leg Extension 3-5 X 6-10
Leg Curl 3-5 X 6-10
Lunges 3-5 X 6-10
BB Cheat Curl 3-5 X 6-10
Close Grip Bench 3-5 X 6-10
Skull Crusher 3-5 X 6-10
Preacher Curl 3-5 X 6-10
Standing Calf Raise 3-5 X 6-10
really open to any suggestions for the workout. I might do the above and just do a 5x5 of them, not sure.
*Also somethings I just want to clear up*
As for dosing the hdrol they are 25mg pills. When I do 50 and 75mg days are they all taken at once or spaced?
Also I read it is good to take with a fatty meal, I usually lift first thing in the morning before breakfeast, is this a poblem? Would I take the hdrol B4 or wait till after?
And for PCT is everything taken together? Like everyday during pct I take lean xtremem, PCS, and reversitrol?? Or are the seperated?
I think thats everything. Looking for any constrctive critisim, thanks!!!