Breeding with the ONE

NJbreed

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age-26
height-5'11
training -since 02/06
cycles-2phs..
goals- 15+ pds and stil keeping my abs and stay under 11%
weight-188

ON CYCLE-

ONE- 3/3/3/3/4
taruine-5/5/5/5/5
250g vit c 4-6x a day


PCT-
nolva-20/10/
2gear-1/1/1/1
creatine-5 grams 2x a day
taruine- 2.5 grams 2x a day
PCS 6/5/3/2
beta Al 2.5 grams 2x a day
WTF pumped





My Staple stack will begin in pct
ATW protein blend
anima pak
5g creatine
2.5g taruine
2.5g beta al
500g vit c 2x a day
20g dextose with 5g lecuine post workout
 

NJbreed

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START- SUNDAY AUG 2 2009

day1-188pds
dAY9 --7.0+
dAY23--13.0+
day25--16.0+
day30--17.4+
day37--17.4+ SUNDAY AUG 6 2009

week 2 of pct- weight is at 204.4 to 204.8... so i only lost about 3pds
week 4 of pct- 204 pds
month after pct ---207.8 pds

FINAL REVIEW--ONE WAS GREAT. NO REAL SIDES. I WILL DEF BUY A FEW MORE BOTTLES. IT WILL BE A GREAT JUMP STARTER FOR TEST
 

NJbreed

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SUNDAY- CHEST.. first full day of eatting carbs and bulking after 30weeks of dieting..CALF WILL BE COWS OVER THE NEXT 12 MONTHS


SUNDAY- 4x8 chest and hams calfs

bench press.
DB incline flys 35,45,65,65
db incline press 65,75,75,95
seated cable chest flys 40 50 60 60

SLD for hams
seated leg curl
laying leg curl
pulls thoughs

3x15standing calf rasies
3x20 leg press rasies
 

NJbreed

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TODAY WAS BACK DAY YEAHHHHH BUDDY

4X8 AGAIN 10AM

SPEED DEADLIFTS- 135,225,225,225
T-BAR ROWS 2P,3P,4P 4P,
CABLE ROW 150,200,200,200
ONE ARM CABLE ROW
SDL FOR BACK 95 145 195 195
STRAIGHT ARM PULLDOWN

AB CRUNCHES-40,30,20,10

I FELT REALLY TIRED AROUND 1P.. MAYBE I WAS UP PARTYING ALL NITE OR ITS THE DRUGS..
 

NJbreed

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im still tweaking my diet..

Meal 1—
Option1-50g whey /75g oats/spoon pb
Option2- 6eggs and 4whites /whey /75g oats/spoon pb
Option* 75g oats = 50g oat and banana
TRAIN-vitamin c
Meal 2
-POST-50g whey, 20g dextrose, 5g leucine

Meal 3-
8oz chicken and 1c of brown rice

Meal4-
Option2-50g whey or 50g of carbs

Meal 5
1can tuna fish
MEAL6 ??????? eggg

Meal7
8oz ground beef and greens

Meal 8
dinner—50g whey/1PB/10oz milk
 
Rosie Chee

Rosie Chee

The Female Terminator
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Here.

~Rosie
Team APPNUT
 

NJbreed

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4x8 DELTS IN ORDER

REAR DELT FLYS
SMITH PRESS
LAT RAISE+FACE PULLS
INCLINE LAT RAISE
HAMMER SHRUGS
UPRITE ROWS
FST- MACHINE DELT PRESS

 
strategicmove

strategicmove

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dedlifter1

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interesting. What are we looking at exactly?:paranoid:
 

dedlifter1

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this is all quite confusing. Its like listening to a really drunk person.
 

NJbreed

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AUG 6 ARMS 4X8

STANDING DB CURL-40,45,45,50
HAMMER CURL-45 45 50 30DROP SET 15 REPS
ROPE HAMMER 60,90,100,100
PREACHER MACHINE-65 80 95 100
SEATED NITRO CURL MACHINE-FST7-15REPS

ROPE RUSHDOWN 60 80 100 120
VBAR PUSHDOWN 100 120 140 160@5 200@ 3



 
Iron Lungz

Iron Lungz

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It would have been easily understood if you outlined why you took a picture of your forehead as a before picture when most do so for their physic.
i took because that was the BEFORE pic of my hair, i wanted to see if my hair is going to shedd..
 

NJbreed

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DAY 8

CHEST AND HAMS AUG 9TH 4X8

ROPE PUSHDOWN 30REPS
PEC DEC FLY 160,205,265,280
ARNOLD BENCH PRESS 55 55 70 85@6
DB INCLINE FLYS 40 5 55 70@5
4x6-DB INCLINE BENCH 90 90 95 105@4

HAM/CALFS 3X15
ACK-STIFFY,4P,4P,6P
SEATED LEG CURL
STANDING LEG CURL 25 40 50
PULLS THOUGHS 160 200 230
STANDING CALF 20 30 40


 

NJbreed

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DAY 9

AUG 10 BACK-4X8--YEAH BUDDY
YATES ROW- 135,185,225,275, 315@ HALF REP..
T-BAR-3P,4P,5P,6P
ROPE-STRAIGHT ARM PULLDOWN 70 100 100 110
ONE ARM LOW CABLE ROW-100 130 160 210

SHORT AND SWEET AND HEAVY.. I TOOK 4CAPS TODAY, JUST TO SEE HOW I FELT.. I FELT GOOD, BUT I WAS YAWNING BETWEEN SETS, BUT I STILL A GREAT PUMP AND I WAS MOVING.. I TOOK 2 CAPS OF DRIVE TO GIVE ME A BOOST PRE WORK.




 

NJbreed

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DELTS DAY 11 8AM

LAT RAISE MACHINE
REAR DELT FLY
SMITH REAR STANDING PRESS
DB LAT RAISE
DB REAR FLY
DB SEATED LAT RAISE
ROPE UPRITE ROW
ONE ARM CABLE FRONT RAISE

LEG PRESS RAISE
STANDING CALF RAISE

I WAS JUST TOO SHAKING TO HEAVY DB PRESSES.
 
Iron Lungz

Iron Lungz

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/Unsubbed.
Do you read what you type before posting it?
 

NJbreed

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Sunday- day 14
i took todAY off to recover from my busy ass weekend from partying with "angel" and drag racing




 

NJbreed

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DAY 15 CHEST 4x8 and hams 25 20 15

INCLINE BENCH MACHINE 210 285 315 315
DB FLYS 40 60 60 75
DB INCLINE PRESS 90 90 100@2 100@6 100@6

hack-stiff leg 2p 4p 6p
SEATED CURL 100 130 160
STANDING CURL 40 45 fail
PULLS THOUGHTS 200 200 100 100

 

NJbreed

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BACK WITH NANO VAPOR 4X8...DAY 16 (196.0pd)

YATES ROW-135,225,225,275@4
ROPE STRAIGHT ARM PULLDOWN 100 120 140 160
SEATED ROW 225 255 270 300@6
ONE ARM LOW CABLE ROW 130 170 210 240
DEADS 225 225 315 315... I NEED TO BRING THIS UP
45MINS of iron

*today was the second day in a row, that i fell asleep after lunch

 

NJbreed

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DAY 17 AND DELTS 4x8

DB PRESS 40 65 65 75
DB FRONT RAISE 20 20 30 30
LAT MACHINE RAISE 80 80 100 110
CABLE LAT RAISE
FACE PULLS 2x20 100pds
REAR DELT FLYS 70 80 100 100

*JOINTS-GOOD..
*MOOD-GOOD
*SEX DRIVE- A TAD BIT UP
*SLEEP-GOOD
*WATER- im holding water due to late nite snacking on dounts at 2a..
LEG PRESS RAISE
SEATED RAISE


 

jamjoe

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Have you gained/lost weight? Any sides? Strength increasing?
 

NJbreed

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DAY 19 AND ARMS..4X8

BB CURL,85,85,105,105
DB CURL 45 50 50 55
BB FRENCH CURL 65 65 85 85
PREACH ER CURL MACHINE 80 110 125 140..HOLY MOLY 140

ROPE PUSHDOWN 100 120 120 120
PUSH DOWN-

*JOINTS-GOOD..
*MOOD-GOOD
*SEX DRIVE- STILL UP MORE
*SLEEP-GOOD
*ANCE- 14 ZITTS ON EACH DELT.. YUCK



 

NJbreed

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Have you gained/lost weight? Any sides? Strength increasing?
SIDES- ANCE ONMY DELTS
STRENGHT- IS UP.. I CANT BELIVE HOW MUCH I AM CURLING NOW
WEIGHT-STAY TUNED FOR SATURDAYS POST,
 
firedrake

firedrake

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Good looking work! I'll look forward to seeing what happens tomorrow!
 

NJbreed

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DAY 20... LIFT OFF CONTEST AT MY GYM

225DEAD-27REPS
315 DEAD 12REPS

225 SQUAt 14 rep... sore


 
rubberring

rubberring

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/Unsubbed.
Do you read what you type before posting it?
Yeah, WTF? Your before pic is only of your head... without much of an explanation. You type mostly nonsense... in all caps.

If I were an AN rep, I'd PM you to abandon this log, for fear it may decrease sales.:lol:
 

NJbreed

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DAY 22.. 201.1 BACK.... 13pds increase in weight

NEUTRAL GRIP LAT PULLDOWN'
SEATED ROW
T BAR MACHINE
LEFT ARM DB ROW
LOW ROW+STIFF LEGS
STRAIGH ARM PULLDOWN



 

NJbreed

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Yeah, WTF? Your before pic is only of your head... without much of an explanation. You type mostly nonsense... in all caps.

If I were an AN rep, I'd PM you to abandon this log, for fear it may decrease sales.:lol:
your right bc 13+ pds sucks
 
rubberring

rubberring

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your right bc 13+ pds sucks
You could've just saved your time and wrote a final review. Btw... normally, no one wants to access a MySpace page to see before pics. That's kinda your responsibility as the person keeping the log.



50.jpg.gif
 

NJbreed

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DELTS/ LIL CHEST DAY 24

SMITH PRESS
DB LAT RAISE
DB FRONT RAISE
EZ UPRITE ROW
MACHINE SHOULDER PRESS

CABLE CROSS OVERS 3X12
MACHINE INCLINE BENCH 3X12

LEG PRESS CALF RAISE
STANDING CALF RAISE


*JOINTS-ELBOWS ARE STARTING TO GET SORE
*MOOD-GOOD
*SEX DRIVE- STILL UP
*SLEEP-GOOD
*ACNE- STARTING TO GO AWAY
*HAIR LOSE- WONT KNOW TILL EARLY SEPT





 

NJbreed

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DAY 25 QUADS 4PM 3X15

FRONT SQUATS-95,135,185
WIDE SQUAT- 135 225, 275@8, 275@8
LEG PRESS 8P,14P@10, 14@10, 20@1
LEG EXT 140,155,170, 95@20

HANG KNEES 3X10


 

NJbreed

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DAY 26


*JOINTS-ELBOWS ARE STARTING TO GET SORE
*MOOD-A TAD TICKED OFF, BUT STILL DECENT
*SEX DRIVE- STILL UP
*SLEEP-GOOD
*ACNE- ALMOST TO GONE
*HAIR LOSE- WONT KNOW TILL EARLY SEPT
 
Rosie Chee

Rosie Chee

The Female Terminator
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FIRST DAY OF EPI... TAKEN POST WORK OUT ...30MG
So have you stopped using The ONE? Do you have a final review on the product?

~Rosie
Team APPNUT
 
Iron Lungz

Iron Lungz

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That should be an indication on how poor of a log this actually is. No one is commenting because you have not provided one solid informative structured sentence on the product(s). It's all gibberish, with a side of yaaaawwwwnnnn thrown in.
WHERE ARE THESE 700 VIEWS COMING FROM?
 
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