MattRoeske
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First cycle 20mg of dbol 4weeks.
.25mg Letro EOD *Slowy rise up due to water reten
Test 250mg M/Thurs - Eth
Proviron & Nolvadex & Letro (Mega stack Pct)
Diet
Oatmeal Cinnamon Syntha protein
No xplode Preworkout
2scoop whey post
45mins later 1can tuna + Brown rice
Raw Peanuts
Raw Peanuts
1CanTuna + Sweet potatoes / Brown rice *Whichever i feel like doing lazy way is Rice haha
1CanTuna + Sweet potatoes / brown rice
Protein 2 scoop Casien b4 bed
OLD MEASUREMENTS
Arm Measurement 16
Chest Measurement 44
Leg Measurement 25
Waist Measurement 29
Sleep is always 8-10hrs a day. No drinking, no screwing with the diet, its staying, slight times with Red meat, but its because you need it sometimes.
My Diet is following a new idea, Every1 always does BEEF BEEF BEEF and red meat, But im avoiding killing my lipid levels, because "The juice" naturally does that anyways, especially the DBOL. So im doing LEAN gains with Minimal water retention.
My idea is to gain as much lean muscle, instead of bulky water retention, because dbol can also cut you up because it is an anabolic.
The reason Seafood: is because we have a product called ICON, @ the gym which is based on 11-Ketotesterone, aka derived from fish test, you take it you gain muscle, and get ripped @ the same time, so i'm applying that to the same picture, and go figure, its working like a charm, and VERY minimal water retention, if i get any whatsoever, (sauna to fix it). I know water retention leads to higher strength gains, but i have noticed already strength gains thru the roof, i dont want to look like a blowfish, like i see some people.
With Workout Protein b4 / after.
Starting weight 194.5
Day 1. Shoulder routine Seemed pretty normal, But a little more pumped.
Day 2. Off
Day 3. Feeling down today, but everyday wake up so horny, its redic, Balls r up for 2/3 of the day, Go back down @ Night. So natural test must still be quite high, Thank you saw palmetto. Decided to do a full body routine with cables and minor incline bench and db work. Totally pumped beyond, and didnt even drink carbs or endorush.Go Dbol go!
day 4. Feeling blah, Off day
day 5. Diet is still on tact, Lean as hell now, Combo of Dbol + Clean diet = Ruling.
Did only 15mins of cardio, because i wanted to lift so badly, had a great back workout, pump amazing
day 6. Up to 195.5 Now i dont believe my scale is 100% but when i started i was 194.0 and the scale @ the gym puts me @ 200 so we'll see what i weigh after my workout. Legs ugh.. Did legs... Omfg Leg pressed 11 plates for 4. I was going against this 300lb guy and im under 200, What a wuss hes doing the same weight as me dont do squats, cause i care about my knees and did stiff leg deads, Sex Drive + Urge is thru the roof.
Day 7. Weight still varying did shoulders + arms pump was literrally redic, str was up for triceps and biceps, powered thru 320 x6 on the hammer str when i used to do.. 180-225.
day 8. Did chest... Incline went up 100lbs. Ive never been a strong bencher but my lord, but just started reppping weights. My familys genetics for legs is insane (deads+squats) etc, but the bench not @ all. So just broke thru that. Feel like god.
Day 9. Anger is deff an issue, I snap @ Anything and flip out on the jewel SELF CHECKOUT MACHINE, No lifting till monday new routine begins. Testicular atrophy only during the day and then back to normal, so natural test must still be very high, Letro still EOD, and Saw palmetto, Help keep you regulated. Diet is still on tact, People have noticed i have gotten bigger @ the gym, as well as leaner, ZERO RETENTION in my face, every1 talks about how bloated you get on DBOL, havent noticed one instance we will see in a week.
Cardio is still on point, anywhere from 10-30 mins a day, and now can finally run outside cuz its nice outside, If you noticed im not trying to do the A_Typical just bloat myself, and gain TONS OF MASS, i want a slow Mass gain of LEAN MUSCLE.
Day 10. off
day 11. off
day 12. wEEKEND- Update, Diet slighty changed, Client bought me a large jar of almond butter, that was finished off within 2 days, And had steak instead of fish, gf wanted it, sex drive is literally still thru the roof, It doesnt go away, its like morning-afternoon-evening, no shutdown what so ever from Dbol.
New routine begins,
*Shoulders
*Legs
*Back/Bis/Forearms
*Chest
*Arms+ Traps
Felt like blah today, i dunno if its from having sex all weekend, or something but def 100% exhausted, Shoulder workout was okay, Still went heavy just didnt feel motivated, felt sort of nausious, im not sure if that is from the ENDORUSH(BSN) or if it's mental. We'll c how tomorrow works hopefully i can get my MP3 Player to work.
*ABS CORE BALANCE EACH DAY random exercises of each.
day 13. Legs what a sick workout mp3 player is still broken, it sucked balls, but put music on my blackberry which saved the day, str is def up did 22 plates on leg press for 7, attemtping 24 next week. prob i could hit 5-6
day 14. back - Went eh... this whole week has been eh, sleeps been half assed - and broke up with gf, which is affecting my moods, and such, worked out twice tho, did a split of back bis + (rear delts / traps), pumped thru the roof got some compliments, but this endorush is completely garbage now, ive literally built a tolerance to it which it does absolutely nothing* I could drink it and sleep.
day 15 chest. Well chest did a good workout, tris were still sore from shoulder day. which is a no brainer, cuz for some reason my tris r always like that, mp3 player is still broken, had to listen to the front desk girls ipod, just havent been in the mood to lift, and took a shot today and hit a nerve it was so scary in my shoulder, i jumped like a mofo.
day 16. off and just doing cardio. boring day, ended up doing HIT cardio for 20mins @ the park, because endurance running is so boring, ended up having sex with the gf for 3hrs.. Lol, then going to the gym after to do back and bis, great workout great pump, feel good.
day 17. Ate Salmon And lots of brown rice, Diet is still 100% Leaned out from beginning @ 205 18% Now 197 @ 13%. Lots of sex again. Cant STOP!
day 18. OFF relaxation.
day 19. This day was SICKKKKKKKKKKKKKKK, Shoulder pressed Hammer STR 320 x 6. Last week did around 230. So thats an increase of 90lbs and reps. Drank NO Xplode, God damn i remember now why i love this stuff, Amazing workout today. Felt Strong as hell. Tomorrow Legs
day 20. So before i talk about my leg workout, i gotta talk about my sides. I have ZERO water retention, Zero Acne, Hairloss, etc. BUT i can barely sleep. I wake up like a crackhead after 5hrs. And then i have to eat inorder to fall asleep again. And im getting TERRIBLE CALVE PUMPS. Holy Moly. Ive had pain in my calves before, but this blows that away, i cant run for more then 1second. So legs went INSANE, i think the dbol is def in full effect, ended up doing 24 plates for 6. I Prob can do 26 plates, but we'll see how that leg press goes next week. Killer leg workout. Sleep is still like literally all weird as hell, and calves arent hurting as much, I dropped most of the intense cardio i was doing because i was loosing to much size :-/ But im a do 2hrs on friday. For my cardio for the week. ELYTPICAL FTW
Increased Letro to about .30ml/ of Letro because of water retention starting to occur and someone said i look like a fat face, now face is dry.
day 21. Back + Bis well ****. So pumped thru the roof, NO Xplode making my veins rip out like im a god. This mf'er @ the gym always does biceps, and more on them then his actual shoulders, haha so i had to do a little showing off. Str was up, Size was up def notice some visual changes. I Should prob take some pics. But eh. Im a do measurements every 4weeks. Then we'll look @ those. Still no shutdown, Maybe slight water retention, but nothing crazy, cuz i cut cardio. Sex DRIVE Thru the roof. Lets see how chest tomorrow goes and hopefully sleep. I Noticed if i goto bed past 12- I Am literally all messed up. So attemtping to keep a steady sleep schedule. Always 9-10hrs.
=====
Also when started was 18.5% Now Around 11-12% (High end with water. 12.5%)
day 22. Chest + Tris . Okay workout... Slept like crap... and pump was thru the roof. Did like 1 chest exercise and then fully pumped... Little weird. Hopefully tomorrows is a better day. Ended up working out again shoulders, and traps, because of clients cancelling. haha
day 23. OFF. GF is Mentally insane. That would be a whole nother log.
day 24. OFF. Maybe some cardio
day 25. OFF.
day 26. Shoulders, Great workout the test must have really kicked in now, cuz i took my shot, then i felt pumped before i even lifted, Did 2 sets and was like... Wahhhhh haha. But good workout overall did 10mins of elyptical cuz its to boring to do. Got 3-4 compliments about looking bigger and better.
So if we look @ stats i weighed 205.00 @ the gym the first day But bf was @ 18.5%
now im 203.00 and bf is at about 10-11% bf at night.
So if we do the math its about 10lbs ive gained of muscle over the course of these 26days.
Not putting water into play. But look great.
Diet is still 100% Increased def intake of more brown rice, and tuna. Im a buy a rice cooker cuz im SO SICK OF BUYING PACKETS. When i see like bags of rice for 2.00$ and a packet cost 1.25 haha.
Im a just make a video soon. Instead of making photos, to show differences. 4weeks to 12-weeks. Etc. Should of made one day 1. But w/e :lick:
.25mg Letro EOD *Slowy rise up due to water reten
Test 250mg M/Thurs - Eth
Proviron & Nolvadex & Letro (Mega stack Pct)
Diet
Oatmeal Cinnamon Syntha protein
No xplode Preworkout
2scoop whey post
45mins later 1can tuna + Brown rice
Raw Peanuts
Raw Peanuts
1CanTuna + Sweet potatoes / Brown rice *Whichever i feel like doing lazy way is Rice haha
1CanTuna + Sweet potatoes / brown rice
Protein 2 scoop Casien b4 bed
OLD MEASUREMENTS
Arm Measurement 16
Chest Measurement 44
Leg Measurement 25
Waist Measurement 29
Sleep is always 8-10hrs a day. No drinking, no screwing with the diet, its staying, slight times with Red meat, but its because you need it sometimes.
My Diet is following a new idea, Every1 always does BEEF BEEF BEEF and red meat, But im avoiding killing my lipid levels, because "The juice" naturally does that anyways, especially the DBOL. So im doing LEAN gains with Minimal water retention.
My idea is to gain as much lean muscle, instead of bulky water retention, because dbol can also cut you up because it is an anabolic.
The reason Seafood: is because we have a product called ICON, @ the gym which is based on 11-Ketotesterone, aka derived from fish test, you take it you gain muscle, and get ripped @ the same time, so i'm applying that to the same picture, and go figure, its working like a charm, and VERY minimal water retention, if i get any whatsoever, (sauna to fix it). I know water retention leads to higher strength gains, but i have noticed already strength gains thru the roof, i dont want to look like a blowfish, like i see some people.
With Workout Protein b4 / after.
Starting weight 194.5
Day 1. Shoulder routine Seemed pretty normal, But a little more pumped.
Day 2. Off
Day 3. Feeling down today, but everyday wake up so horny, its redic, Balls r up for 2/3 of the day, Go back down @ Night. So natural test must still be quite high, Thank you saw palmetto. Decided to do a full body routine with cables and minor incline bench and db work. Totally pumped beyond, and didnt even drink carbs or endorush.Go Dbol go!
day 4. Feeling blah, Off day
day 5. Diet is still on tact, Lean as hell now, Combo of Dbol + Clean diet = Ruling.
Did only 15mins of cardio, because i wanted to lift so badly, had a great back workout, pump amazing
day 6. Up to 195.5 Now i dont believe my scale is 100% but when i started i was 194.0 and the scale @ the gym puts me @ 200 so we'll see what i weigh after my workout. Legs ugh.. Did legs... Omfg Leg pressed 11 plates for 4. I was going against this 300lb guy and im under 200, What a wuss hes doing the same weight as me dont do squats, cause i care about my knees and did stiff leg deads, Sex Drive + Urge is thru the roof.
Day 7. Weight still varying did shoulders + arms pump was literrally redic, str was up for triceps and biceps, powered thru 320 x6 on the hammer str when i used to do.. 180-225.
day 8. Did chest... Incline went up 100lbs. Ive never been a strong bencher but my lord, but just started reppping weights. My familys genetics for legs is insane (deads+squats) etc, but the bench not @ all. So just broke thru that. Feel like god.
Day 9. Anger is deff an issue, I snap @ Anything and flip out on the jewel SELF CHECKOUT MACHINE, No lifting till monday new routine begins. Testicular atrophy only during the day and then back to normal, so natural test must still be very high, Letro still EOD, and Saw palmetto, Help keep you regulated. Diet is still on tact, People have noticed i have gotten bigger @ the gym, as well as leaner, ZERO RETENTION in my face, every1 talks about how bloated you get on DBOL, havent noticed one instance we will see in a week.
Cardio is still on point, anywhere from 10-30 mins a day, and now can finally run outside cuz its nice outside, If you noticed im not trying to do the A_Typical just bloat myself, and gain TONS OF MASS, i want a slow Mass gain of LEAN MUSCLE.
Day 10. off
day 11. off
day 12. wEEKEND- Update, Diet slighty changed, Client bought me a large jar of almond butter, that was finished off within 2 days, And had steak instead of fish, gf wanted it, sex drive is literally still thru the roof, It doesnt go away, its like morning-afternoon-evening, no shutdown what so ever from Dbol.
New routine begins,
*Shoulders
*Legs
*Back/Bis/Forearms
*Chest
*Arms+ Traps
Felt like blah today, i dunno if its from having sex all weekend, or something but def 100% exhausted, Shoulder workout was okay, Still went heavy just didnt feel motivated, felt sort of nausious, im not sure if that is from the ENDORUSH(BSN) or if it's mental. We'll c how tomorrow works hopefully i can get my MP3 Player to work.
*ABS CORE BALANCE EACH DAY random exercises of each.
day 13. Legs what a sick workout mp3 player is still broken, it sucked balls, but put music on my blackberry which saved the day, str is def up did 22 plates on leg press for 7, attemtping 24 next week. prob i could hit 5-6
day 14. back - Went eh... this whole week has been eh, sleeps been half assed - and broke up with gf, which is affecting my moods, and such, worked out twice tho, did a split of back bis + (rear delts / traps), pumped thru the roof got some compliments, but this endorush is completely garbage now, ive literally built a tolerance to it which it does absolutely nothing* I could drink it and sleep.
day 15 chest. Well chest did a good workout, tris were still sore from shoulder day. which is a no brainer, cuz for some reason my tris r always like that, mp3 player is still broken, had to listen to the front desk girls ipod, just havent been in the mood to lift, and took a shot today and hit a nerve it was so scary in my shoulder, i jumped like a mofo.
day 16. off and just doing cardio. boring day, ended up doing HIT cardio for 20mins @ the park, because endurance running is so boring, ended up having sex with the gf for 3hrs.. Lol, then going to the gym after to do back and bis, great workout great pump, feel good.
day 17. Ate Salmon And lots of brown rice, Diet is still 100% Leaned out from beginning @ 205 18% Now 197 @ 13%. Lots of sex again. Cant STOP!
day 18. OFF relaxation.
day 19. This day was SICKKKKKKKKKKKKKKK, Shoulder pressed Hammer STR 320 x 6. Last week did around 230. So thats an increase of 90lbs and reps. Drank NO Xplode, God damn i remember now why i love this stuff, Amazing workout today. Felt Strong as hell. Tomorrow Legs
day 20. So before i talk about my leg workout, i gotta talk about my sides. I have ZERO water retention, Zero Acne, Hairloss, etc. BUT i can barely sleep. I wake up like a crackhead after 5hrs. And then i have to eat inorder to fall asleep again. And im getting TERRIBLE CALVE PUMPS. Holy Moly. Ive had pain in my calves before, but this blows that away, i cant run for more then 1second. So legs went INSANE, i think the dbol is def in full effect, ended up doing 24 plates for 6. I Prob can do 26 plates, but we'll see how that leg press goes next week. Killer leg workout. Sleep is still like literally all weird as hell, and calves arent hurting as much, I dropped most of the intense cardio i was doing because i was loosing to much size :-/ But im a do 2hrs on friday. For my cardio for the week. ELYTPICAL FTW
Increased Letro to about .30ml/ of Letro because of water retention starting to occur and someone said i look like a fat face, now face is dry.
day 21. Back + Bis well ****. So pumped thru the roof, NO Xplode making my veins rip out like im a god. This mf'er @ the gym always does biceps, and more on them then his actual shoulders, haha so i had to do a little showing off. Str was up, Size was up def notice some visual changes. I Should prob take some pics. But eh. Im a do measurements every 4weeks. Then we'll look @ those. Still no shutdown, Maybe slight water retention, but nothing crazy, cuz i cut cardio. Sex DRIVE Thru the roof. Lets see how chest tomorrow goes and hopefully sleep. I Noticed if i goto bed past 12- I Am literally all messed up. So attemtping to keep a steady sleep schedule. Always 9-10hrs.
=====
Also when started was 18.5% Now Around 11-12% (High end with water. 12.5%)
day 22. Chest + Tris . Okay workout... Slept like crap... and pump was thru the roof. Did like 1 chest exercise and then fully pumped... Little weird. Hopefully tomorrows is a better day. Ended up working out again shoulders, and traps, because of clients cancelling. haha
day 23. OFF. GF is Mentally insane. That would be a whole nother log.
day 24. OFF. Maybe some cardio
day 25. OFF.
day 26. Shoulders, Great workout the test must have really kicked in now, cuz i took my shot, then i felt pumped before i even lifted, Did 2 sets and was like... Wahhhhh haha. But good workout overall did 10mins of elyptical cuz its to boring to do. Got 3-4 compliments about looking bigger and better.
So if we look @ stats i weighed 205.00 @ the gym the first day But bf was @ 18.5%
now im 203.00 and bf is at about 10-11% bf at night.
So if we do the math its about 10lbs ive gained of muscle over the course of these 26days.
Not putting water into play. But look great.
Diet is still 100% Increased def intake of more brown rice, and tuna. Im a buy a rice cooker cuz im SO SICK OF BUYING PACKETS. When i see like bags of rice for 2.00$ and a packet cost 1.25 haha.
Im a just make a video soon. Instead of making photos, to show differences. 4weeks to 12-weeks. Etc. Should of made one day 1. But w/e :lick:
