Noto
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Alright, here goes nothing! A little background on myself….. First off, I was always pretty active through high school and college. Swimming was my sport of choice; I competed NCAA D1, majored in Kinesiology and minored in Nutrition. During swim season, I was pretty lean measuring 5’11” and 155lbs. I always cross trained in the off-season with weights and a variety of other activities. I could usually get myself up to 170lb or so. In the past few years I’ve been trying to gain in mass, I’m definitely a hard gainer! The amount of food I consume awe’s most of my friends and family. I can’t imagine what I’ll be eating from what people are saying about their appetites on TO. I usually train 4 days a week, mostly weights about 2 hour workouts at a time (schedule permitting). I’m a single dad and work about 50-55 hours a week; needless to say I’m pretty busy. Over the past year I’ve been introduced to AP NUT’s Drive/RPM/IGF. I love them! I’ve been able to put on an extra 10-15 pounds and some decent strengths gains. However I’ve seemed to hit another plateau. I’ve never done a pro hormone before, and have been talking with Dirk and reading all the posts’ online. Gonna start dosing on lifting days only for 4-5 weeks, my 4000 cal diet I’m sure will increase. Mid way through I may start dosing on off days as well. (depending on progress)
My goals are to increase size, and strength while leaning out a little. Over the last 2 weeks I’ve switched to 10-15reps / set. (per recommendation of ap nut) I’ve already lost 6 pounds and currently running around 180lbs. I’ve avoided ab workouts since I stopped swimming, because that’s all I used to do. I’m starting them back up again, with more core exercises as well. My primary focus is on my legs! You’ll see in the pictures below they need help, desperately! I’ll be hitting them up hard twice a week in the gym and most likely be doing lower reps/more weight. I’ve also posted below a “sample day” of my diet from last week. For the most part I’m a healthy eater, garbage in garbage out right?
Well, wish me luck! I’ll be posting as often as I can, and also have a 2 week update on photos. Questions, comments, suggestions are all welcome. I’ll be posting pictures and diet this evening when I get home from work…..
My goals are to increase size, and strength while leaning out a little. Over the last 2 weeks I’ve switched to 10-15reps / set. (per recommendation of ap nut) I’ve already lost 6 pounds and currently running around 180lbs. I’ve avoided ab workouts since I stopped swimming, because that’s all I used to do. I’m starting them back up again, with more core exercises as well. My primary focus is on my legs! You’ll see in the pictures below they need help, desperately! I’ll be hitting them up hard twice a week in the gym and most likely be doing lower reps/more weight. I’ve also posted below a “sample day” of my diet from last week. For the most part I’m a healthy eater, garbage in garbage out right?
Well, wish me luck! I’ll be posting as often as I can, and also have a 2 week update on photos. Questions, comments, suggestions are all welcome. I’ll be posting pictures and diet this evening when I get home from work…..