Murder was the case that they gave me

[Marsh11]

Whats up everyone its that time of year again for me to hop on the cycle train. Been on this site for years and have never logged anything so I thought now is as good a time as any. For the next 4 weeks I will be murdering my muscles. I welcome everyone to chime in although I would appreciate it if it remains positive.

Background:
I am 5’9” 215 as of Tuesday 3/24. BF% unknown
I have been lifting on and off from 14 on with the last 3 being really dedicated. Up until 2 years ago I would only work out 6 months out of the year because I played hockey and found myself getting too big and bulky so I always quit working out during the season. Its something that just worked for me.

Lifting Stats:
Bench – 340 lbs as of January (I think I could prolly get 350 now)
DL- 475-500 Did 455 6th set a few weeks ago..
Squat- 385 lbs All squats are done ATG. I just started doing them in December after 4 years of hamstring issues. Compared to the rest of my body they look weak to me.

Cycle:
Will be Methoxy TST and Mega TRN which I have used before and had great success with. Starting out I am running the TRN at 4 mg a day and the TST 4 mg pre workout. Many people use much more methoxy TST but this amt has worked for me in the past so I will adjust if need be. The cyle started 3/24 and will run until 4/20.
Other supps:
Neovar
BA
Glycergrow
ON Protein
Xtend
WMS
Vit C
Multi
Fish oil
Life support
Powerful at night
Jacked (Small amount pre wo depending on BP)

PCT
Nolva
Neovar
Powerful
DTHC
Lean xtreme starting week 3
Trione starting week 3 then tapering down

This is the most I have ever used in my post cycle. I chose this because I wanted to make post cycle fun and continue to make gains. Plus Im hoping for a nice libido boost as well.

Training:
M-Chest
T-Back
W- Shoulders
Th-Arms
Fri-Legs
Cardio will be done 4 times per week after lifting which will usually consist of 20 min on the eliptical.
My focus is primarily on hypertrophy although I do lift for power on certain lifts. Sometimes its a mix of the two.


Goals:
Looking to put on LBM while dropping some body fat. I have done this before with these compounds so we will see. The first time I used both of these I put on 15 lbs while leaning down, but that was coming off my hockey season and I was started at 190 lbs. I am also looking for some serious strength gains from the TRN. I would like to get my lifts up about 15-20 lbs.

 

[Marsh11]

Day 1: Back
Pull ups
BWx8
BWx7
BWx6 BWX3 (Wide Grip)

DB Rows
100x10
120x10
120x10

Rev. Grip pull downs
12x10
14x8
15x6
Drop to 10x8

BB Rows
185x10
185x10
205x8
Drop to 135 x10


20 min cardio

Nothing major to report, but had a good workout really good pump.

 

[Marsh11]

3/25 Day 2
Shoulders

Seated military press (behind the neck)
135x10
165x8
185x6

Upright Rows
115x10
125x8
135x7

Seated Laterals
30x12
35x10
35x8
Drop to 20x10

Rear Bent laterals
35x12
42x8

Shrugs
225x15
315x8
365x5
drop to 225x15

20 min cardio
ABS
Felt very focused today and had great energy. Still not much to report

 

[mixedup]

looking good i'm in tst and trn is one of my favorites too bad i don't have tst anymore

 

[Marsh11]

looking good i'm in tst and trn is one of my favorites too bad i don't have tst anymore

What doseages did you usually run the compounds at? Yea both the TST and TRN have treated me very well in the past, so Im pretty psyched. Its been nearly a year since I ve ran anything. Good to have you.

 

[Marsh11]

Since I had 2 bottles of powerful I ve started using 2 at night before bed. So far I ve noticed great sleep and some really cool dreams which is different for me b/c I can never remember my dreams.

 

[Marsh11]

3/26 Day 3
Weight: +1.6 (216.6)
Legs: Start of by saying today didnt go as planned. After squats I got some crazy back pumps. I got them last week too and I wasnt taking anything so i cant blame it on the TST/TRN. Ran out of Taurine, should be here by tomorrow.
Squats (ATG)
135x15
225x8
275x5
315x5
335x1
355x1
225x10

SLDL (1st time doing these. Def. will keep up with them.)
135x12
135x12
185x10
Back pumps got really bad

Leg Press
580x12 (had to stop)

Rev. Leg Curls
70x15
Even that killed my back so I stretched then got out of there.

Sides: None, other then back pumps but like I previously said I experienced them last week as well. I think the TST is giving me some really good focus and agression in the gym which is nice.

 

[Marsh11]

3/27 Day 4
Weight: +.4 (217)

Sides: Im noticing my skin is getting slightly more oily, which is a sign that these are starting to kick in. Heading off to the gym for arms in a few and will update later today.

 

[Wilderbeast]

looking good i'm in tst and trn is one of my favorites too bad i don't have tst anymore

My favorites too! Look out for my TST/TRN/SD log later this year!!

BEAST

 

[mixedup]

What doseages did you usually run the compounds at? Yea both the TST and TRN have treated me very well in the past, so Im pretty psyched. Its been nearly a year since I ve ran anything. Good to have you.

4 tst and 2-3 trn is how i liked to run in

 

[Marsh11]

*As I mentioned Im up 2lbs since the start and it is day 4.*

The Workout: ARMS
Awesome workout today. Hellacious pump!
BIS
Standing BB Curl
65x15
95x8
115x6
Drop to 95x6

Seated DB Curls (Very strict form and slow)
35x10
40x8
35x10
Huge veins running down my arms at this point

Standing bent Conc. Curls
25x10
30x8
25x10

TRIS
Close Grip Bp
135x15
185x10
225x8
245x6
Drop to 135x12

Cable pressdown
120x12
140x8
150x8
Drop to 100x10

Sides: Slightly oily skin. Other than that None as of yet. Wicked pump today. Feeling very lean, and the TST is giving me great focus and agression in the gym. Taking Saturday off might do some cardio, abs, and calves on sunday.

 

[Marsh11]

My favorites too! Look out for my TST/TRN/SD log later this year!!

BEAST

I ve been contemplating starting SD on Monday and run it for 3 weeks @ 10mg. Its the original, but I ve never run SD before so I wasnt sure about running it w/ other compounds intitially.

 

[mixedup]

I ve been contemplating starting SD on Monday and run it for 3 weeks @ 10mg. Its the original, but I ve never run SD before so I wasnt sure about running it w/ other compounds intitially.

I've done it. BP can be an issue when running sd and m-trn together so keep an eye on that. extra hawthorne berry worked for me also had to up the taurine when comboed.

btw hellacious tricep workout cg with. 245lb keep up the good work you must have some horseshoes

 

[Marsh11]

I've done it. BP can be an issue when running sd and m-trn together so keep an eye on that. extra hawthorne berry worked for me also had to up the taurine when comboed.

btw hellacious tricep workout cg with. 245lb keep up the good work you must have some horseshoes

Haha Thanks man.. Yea there coming along. Im thinking about the SD but we'll see.

 

[Marsh11]

3/28: Day 5 - Off
3/29: Day 6
Weight: 218 (+3)
*4mg Mega Trn/4mg M-TST pre wo

The Workout: Cardio, Pull ups, Abs, Calves

Incline Walking - 25 min
Pull ups
BWx8
BWx8
BWx6 Neutral
BWx5 Chins

ABS - various exercises

Calf Raises
4x290x10-15 (leg press)

Sides: None
Pros: Libido still going strong which always seems to be an issue with me. Focus like none other. Today was the first day I felt on. Love it
Other: Started dosing Taurine at 3.2 g today. Does that seem like the right amt.?

 

[Marsh11]

3/30 Day 7
Weight: 218 (+3)
Workout: Chest
Flat Bench
230x8
250x6
270x4
290x4
315x4 (Tiny spot on the 4th)

Incline Hammer (Plate loaded on each side)
270x10
290x8 (PR)
310x6(PR)
Drop --> 180x10

Alt. Flat DB Press
75x10
75x10
75x9

Flat Fly's
45x10
50x8
50x8

Low Cable Flys
50x10
40x10
40x10

25 min cardio

Sides: None
Pros: Sick workout, best I ve had in a while. Worked out in a tank top for the first time in forever. Im usually in a hoodie or baggy shirts. My vascularity has greatly improved over the last few months. Hit a couple PR's on the incline hammer press. I had a great pace going took me about an hr to hit the weights then an extra 25 for cardio.
Notes: I d like to hit more incline movements but the incline BP has been broken forever now and the adjustable bench is broke as well. There is one non-adjustable inc bench but it is way too high and prolly would hit more shoulders than chest.

 

[Liquid13]

Found it, and I'm in! You have some strong lifts.

 

[Marsh11]

Woke up this AM down about 1.6 lbs. to 216.4. Theres a part of me that hates that but I also am going by the mirror and the mirror says things are moving along nicely so Im trying not to complain. I took in a little over 3,000 calories (all clean) yesterday which is actually a lot for me as of late. Hitting back later on today. Its going to be a busy couple weeks with grad classes and life in general but shouldnt effect the gym/diet.

 

[Marsh11]

3/31 Day 8
Weight: 216.4 (+1.4)
Workout: Back
Deads
135x15
225x10
315x10
365x8
385x6

Pull ups
BWx6
BWx6
BWx6

Low Cable Row
160x8
170x7
Drop-->120x10

Rev. Grip Pulldowns
120x12
150x10
160x7

Hammer Strength Row
230x6
230x8
Drop-->140x12

ABS, 25 min cardio

Sides: None
Pros: Another great workout. Sick pump, almost to the point I couldnt hold any weight b/c my forearms were throbbing. I usually perform deads with higher weight lower reps so this was a nice change. I was pretty beat after those, but Im very happy with the numbers. I had great endurance throughout the entire workout, and couldve stayed in the gym and kept on going.
Notes: The taurine must be working b/c I didnt have a single back pump today so that was nice!

 

[Marsh11]

I am leaning out fast and in a hurry. Everday I wake up I look leaner and more vascular. Im def. shedding a good amount of fat off my love handles, and the weights are starting to go up. Overall just feeling awesome. I ve been getting in about 3,000 cals most of the cycle. Before that I was at 2,500 for a while and went from 226-215. I think I will up the cals for the remainder maybe add in a pbj and shake or something. Update later on today after my shoulder workout.

 

[Marsh11]

4/1 day 8
Weight: 216.8 (+1.8)
Workout: Shoulders
4mg Mega Trn, 4mg M-TST prewo

Seated military press (behind the neck)
135X15
165x8
185x6 (Was hoping for 8)

DB Front Raises
37.5x10
40x8

DB Side Laterals
40x10
50x6 (PR)
Drop-->30x10

Upright Rows
115x10
115x10

BB Shrugs
225x20
225x20
225x15

DB Shrugs (With 2 sec hold at contraction)
95x12
105x10

Sides: A few heaters on my back and one on my chest. Libido has taken a slight dip.
Pros: Endurance is thru the roof. I was hoping for a strength increase in the shoulder press, but I didnt get it.. All other lifts are up. I was in and out in 45 min today which tells me rest time is way down. Veins were crazy in the arms today which is nice.
Notes: Thinking of upping both doseages tomorrow.Other than that Im staying the course.

 

[Marsh11]

Woke up with some wicked DOMS in my back and shoulders today.. I was going to do legs today but I think I will wait till Friday or Satruday to hit them. I swear everyday Im looking tighter and leaner. I dont care if I put on 3 lbs from this b/c I will have dropped a significant amount of body fat by the end. Didnt weigh in today, but I will be hitting arms later on today. Although im not always thinking about sex anymore when I want to use it, it works great as I found out last night. Peace

 

[Marsh11]

4/2 Day 10
Weight:
The Workout: Arms
4mg Mega TRN 4mg Methoxy TST

BB Curl
95x8
115x6
125x5 (PR)
Drop-->95x12

Seated DB Curls
35x10
40x10
50x7
Drop-->30x8

Hammer Curls (Cross Body)
45x8
45x8
Drop--> Conc. Curls 25x10

TRIS
Close Grip BP
135x15
185x8
225x5
245x5
265x6 PR

Overhead DB Ext
75x10
80x10
95x5
Drop--> Pushdowns 100x10

Sides: Acne is subsiding. Other than that none
Pros: Siiiiiick workout. Best of the cycle. Set a couple PR's and once again my endurance is way upppp.
Notes: Had to jet out of the gym a little early so I wish I couldve hit TRI's more. I ll make up for it. Im going to try and get some pics up .

 

[Marsh11]

Weight is down to 215.6 so I am back to my orginal weight just about.. Im taking in over 3k cals a day which is pretty normal to me I never have to eat much to gain. This stuff me must be stripping the fat off me like crazy. Im getting stronger. I may not even weigh in for a while and just go by the mirror. Im hitting legs today so I ll update later. May also be the last update b/c there doesnt seem to be much interest in the log.

 

[Marsh11]

4/3 Day 11
Weight: 215.6
4 mg Mega TRN/4mg Methoxy TST prewo
The workout:
Squats
135x15
225x8
275x5
315x5
335x2
365x1

Leg Press (Wide Stance)
580x10
670x10
740x8

SLDL
185x10
225x8

Rev Leg Curls
70x15
90x10

Pros: Strength is up from last leg day so thats awesome. Legs are def. looking more defined. Its been a busy week I wouldve loved to get more sets in today but sometimes life gets in the way.

Sides: None

 

[mixedup]

glad everything is treating you well. my m-trn is upsetting me lol i thought i remembered better strength increases aaaargh but i guess strength wise it's hard to keep up with m14ad

 

[Marsh11]

glad everything is treating you well. my m-trn is upsetting me lol i thought i remembered better strength increases aaaargh but i guess strength wise it's hard to keep up with m14ad

Yea things are going great so far.. Im surprised at Mega Trns nutrient partioning ability. I dont remember it being this good at it. Over the next couple weeks I am going to significantly increase calories to see if I can put on some weight while dropping BF. I am leaning out much faster then I imagined I would have, so I have been eating foods that I wasnt eating before running this pretty much because I can and I am trying to get in some extra cals. Im hitting chest tomorrow so Im excited to see what that wil bring. Update tomorrow after the battle with the iron.

Sorry to hear your not getting the strngth gains u wanted.. When did you run M14ad? what were the gains like?

 

[mixedup]

Yea things are going great so far.. Im surprised at Mega Trns nutrient partioning ability. I dont remember it being this good at it. Over the next couple weeks I am going to significantly increase calories to see if I can put on some weight while dropping BF. I am leaning out much faster then I imagined I would have, so I have been eating foods that I wasnt eating before running this pretty much because I can and I am trying to get in some extra cals. Im hitting chest tomorrow so Im excited to see what that wil bring. Update tomorrow after the battle with the iron.

Sorry to hear your not getting the strngth gains u wanted.. When did you run M14ad? what were the gains like?

Yeah i'm leaning out good vascularity and abs coming in great i just thought i remembered more strength last run. M14ad was at the beginning of the cycle but alas can only stay on a 17a for so long

 

[Marsh11]

4/5 Day 13
Weight:
Started 6mg of M-Trn yesterday so from here on out it will be 6 mg m-Trn and 6mg M-Tst. 4mg M-Tst will be pre wo.
The workout: Chest
Incline BB
135x12
185x8
225x5
245x5
265x3
275x3 PR's

Flat BB
225x12
245x9
255x8

Incline Flys
40x12
50x10
50x10

Cable Crossovers
50x15
60x10
70x8
Drop--> 40x15

20 min cardio

Pros: SIck progress on my incline bench as you can tell by the PR's. Starting to feel invincible in the gym these days. Im extremely excited for the rest of the cycle.
Sides: None
Notes: I ve been eating everything in sight over the past 3 days. I will continue this approach for the rest of the cycle.

 

[Marsh11]

Weighed in this am at 217.5. Up 2.5 lbs from the start. I ate everything this weekend. I ate a lot of clean foods and a lot of dirty foods. I have 2 weeks left in my cycle so Im going to give it hell. After my chest workout yesterday I am feeling amazing. I got great sleep last night so Im ready to crush my back today. I will update later with details. BTW I am dosing 6mg of each compound for the remainder of the cycle.

 

[Marsh11]

4/6 Day 14
Weight: 217.5 (+2.5)
6 mg of both Trn and Tst
The Workout: Back

Chins
BW+25x6
BW+25x5
BW+25x4 (reg pullups)
BWx6 (reg pullups)

BB Rows
135x10
205x10
225x8
235x7 PR

Neutral Grip Pull downs
12x12
14x8
16x6
Drop-->10x8
Not sure of the weight for that machine b/c my body wt barely lowers 16 so it cant be 160.

Low Cable Row
12x12
13x10
14x8
Drop-->10x10

Pros: Hit another PR strength continues to rise on all exercises while rest time is dropping. Wicked pump in my lats and arms. I got veins coming out that I never knew I had.. Loving it.
Sides: Noticing some atrophy down below. Not coming as a suprise as it tends to happen.
Notes: Im going to keep kicking azz and taking names.

 

[mixedup]

Very good keep it up hows the 6mg of TRN feeling? is bp ok any headaches or the such?

 

[Marsh11]

Very good keep it up hows the 6mg of TRN feeling? is bp ok any headaches or the such?

I noticed a slight headache last night while I was in bed but I woke up this am feeling good. If a get any more headaches I will up the HB. I ve been using life support and so far so good. I really should try to get my BP tested but the only place I can think of is the pharmacy with the computerized ones. Not sure how accurate that wouldbe.

Hows the TRN treating you? Any improvement from the weekend?

 

[Marsh11]

4/7 Day 15
Weight:
Counted my supps and realized I dont have enough Trn to run it at 6mg a day. So back to 4mg then 6 for the last week. I ve been making gains at 4mg so I guess it wont effect much.
The Workout: Shoulders

DB Press
45x15
75x8
90x6
First time using the DB's for shoulder press in months. Stabilzers were weak. Had teh biggest shoulder pump ever at this point. It was annoying even

Standing BB Press (behind the neck)
115x12
115x8

Seated DB Laterals
37x10
40x8
40x8
Drop-->30x12

Upright Rows
115x10
135x8
Drop-->45x20

BB Shrugs
225x10
275x5
315x5
365x5
385x5
Drop-->225x20

Front Plate Raises
45x15
45x15

Pros: I hammered out a lot more volume then usual in this workout. Strength is still on the rise. hard to gauge while doing shoulders tho cuz Im always mixing it up and changing exercises. Stamina is thru the roof.
Sides: Same as before. Got some back pumps today again. Guess I should up the taurine.

 

[Marsh11]

4/8 Day 16
Weight: 218.5 (+3.5)

Took an unscheduled day off because I just didnt have time to get to the gym today. On a positive note Im up a few lbs while leaning out so I cant complain there. Everything else is going well, and I ll be hitting arms tomorrow.

 

[CrazyChemist]

This is the most I have ever used in my post cycle. I chose this because I wanted to make post cycle fun and continue to make gains. Plus Im hoping for a nice libido boost as well.

Yeah bro. Last cycle I went all out with PCT and I continued making gains, retained on cycle gains, awesome libido, etc. Its amazing how important good PCT is and how much better you feel when you do it right.

 

[Marsh11]

Yeah bro. Last cycle I went all out with PCT and I continued making gains, retained on cycle gains, awesome libido, etc. Its amazing how important good PCT is and how much better you feel when you do it right.

Yea I always have a solid PCT and keep my gains, but overall I just wanted to make it fun and keep me interested. Plus my libido takes a nosedive in PCT, and actually has already done so I d like to get that up and running.

 

[Liquid13]

The bp machines found in stores are generally pretty accurate unless your arm doesn't fit.

 

[Marsh11]

4/9 Day 17
Weight: 217.5 (+2.5) Weight has been fluctuating a lot lately. My goal is to hit 220 by the end of the cycle which would be a solid 5 lb gain while loosing fat. I can deal with that.
*4mg Mega Trn/6 mg M-Tst*

The Workout: Legs/Bis
Let me start by saying today I got the worst back pumps ever!! Im dosing 3.2 g of Taurine. Im thinking im going to up it to 6.4g. ? Anyone have thoughts on this.
Squats (ATG)
135x15
225x12
275x10
295x6 (Couldve got 10 but was crippled by lower back pumps)
225x10
At this point I couldnt do legs anymore.. It took me about 15 minutes to somewhat compose myself so i could try and hit BI's.

BI's
Seated DB Curl
35x10
50x8
52x7
Drop-->35x6

Preacher curls
50+barx10
60+barx6
50+barx8

Close grip BB curls
65x12
75x12

Cable Curls (21's)
80... Smoked at this point.. Bi's were pumped to no end.

Pros: Pretty much same as before.. Strength continues to rise each workout. Endurance, pumps, all great. Looking and feeling great
Sides: Libido has taken a hit, Back pumps!!!
Notes. Im looking to go heavy next week in squats and break some PR's so we ll see. Hitting Chest+Tris tomorrow. Peace

 

[Marsh11]

4/10 Day 18
Weight 218.5 (+3.5) Fluctuating a lot
4mg M-Trn/6mg M-Tst
The Workout: Chest/Tris
Flat BB
135x15
250x8
270x6
290x4
310x2
330x1 (Almost got 2 sooo close)
Drop-->225x12

Inc BB
185x12
225x6
185x10
Drop-->135x8 (5 sec negatives.. Much harder then I anticipated)

Inc Flys
50x10
50x10
50x8

Pec Deck
150x13
150x12
150x10
Drop--> Low cable flys 40x10

Tri's
Pushdowns
15x15
170x10
200x8
Drop-->100x10

Rev. Grip pushdowns supersetted with Overhead cable extensions
100x12 ---> 130x8
100x12 ---> 13x10

Dips
BWx10 Toasted

Pros: Weight climbing back up.. Trying to keep it that way. Pissed about not getting 330 for 2. Going for 350 next week which would be PR. Strength is still up and climbing, awesome pump
Sides: Same
Notes:

 

[Marsh11]

4/13 Day 21
Weight: ??
6mg M-Trn/6mg M-Tst
The Workout: Back

Neutral grip pullups (Done under a bar where each time I pulled myself up my head went to the other side)
Bwx9
Bwx8
Bwx6

Isolateral Pulldown on Hammer Strength
90 per side x12
115 per side x 8
140 per side x3
Drop--> 90x13

Low Cable Row
15x10
16x10 PR
18x6 PR
Drop--> 10x10 (2 sec squeeze)

Face Pulls
8x15
9x10
10x10
Drop-->6x8

20 min Cardio

Pros: Set a couple more PR's and I was very surprised at how good the workout went considering I had a very busy weekend with little to no sleep. My pullups are really coming along, I just started getting serious about them a couple months ago and it would take me 6 sets to hit 25 reps.
Sides: Libido down a bit but when I want to use it it works great.
Notes: Stabbed myself in the hand tonight with a knife trying to separate 2 frozen turkey burgers. Its very deep but didnt bleed much which was weird. its below my thumb which is a little more fatty then the rest. Kind of looks like hamburger meat when I spread the cut open. I opted not to get stitches.Hard to say how this will effect my lfiting this week, it really sux cuz this is the last week so hopefully I will be able to still go heavy and hard.

 

[mixedup]

congrats on the PR's keep up the work. I forgot how many days are you going to be running i know you adjusted it

 

[Marsh11]

congrats on the PR's keep up the work. I forgot how many days are you going to be running i know you adjusted it

I think I ll be on until saturday or maybe sunday... Im finishing up both bottles of the tst and trn so that will put me at a little under 4 weeks. Got my hand stitched up last night so I dont know what I will be able to do at the gym. This just sucks couldnt be more upset. On an positive note I weighed in at 220 this am. F*ck my life.

 

[mixedup]

I think I ll be on until saturday or maybe sunday... Im finishing up both bottles of the tst and trn so that will put me at a little under 4 weeks. Got my hand stitched up last night so I dont know what I will be able to do at the gym. This just sucks couldnt be more upset. On an positive note I weighed in at 220 this am. F*ck my life.

good idea about the stiches better safe than sorry hopefully you can do some work and you can always go heavy on leg presses etc

 

[Marsh11]

4/15 Day 23
Weight:
6mg M-Trn/6mg M-Tst
The Workout: Legs

Squats (ATG)
135x15
225x10
275x10
295x8
305x6

Leg Press
580x10
670x10
760x6 PR

Rev. Leg Curls
70x15
90x12
110x8+5+4 (rest pauses)

Notes: Wanted to do a low volume heavy day for squats, but wasnt sure how the hand would hold up with alot of weight. My legs have come along way they are looking good. After 135x15 they were straight pumped. Overall good workout but nothing fantastic although 760 is the heaviest I have went on leg press. I hope I can hit up some chest saturday or sunday but we ll c. I gotta be careful not to rip my hand back open.

 

[Marsh11]

4/16 Day 24
Weight:
6mg m-trn/6mg m-tst
The Workout: Shoulders

Ive been looking over DC training for a while now so I ve been incorporating some aspects of into my training. Once PCT is over I might go full on DC, but we will see.

Upright Rows
45x15
95x10
145x8+5+4 PR (RP)

Side Laterals
50x8+6+3
Drop--> 32x10

Plate Raises
45x15,12,15

Machine Shoulder Press (Never used this machine before but bc my hand I gave it a go and actually really liked it.
110x13
130x7
Drop--> 70x12

Shrugs
225x20
275x12
295x12
225x20

Pros: Feeling amazing in the gym.. It sux about my hand but Im doing better than I thought I would be able to do.
Sides: None
Notes: Running till Sat or sunday I d like to get a heavy chest day in but doubt it will happen.

 

[Marsh11]

Today will be the last day of the cycle.. Weighed in at 220.6 today so thats a little over 5lb gain. Def no fat gained and going by the mirror I d say I lost some fat so overall it was a fantastic cycle with little to no sides. I had enough to take me through the weekend but with my hand f*cked up and what not I decided I would hit arms today and call it quits. I ll update later after the workout.

 

[Marsh11]

4/22 PCT Day 4
Weght: 218.5
Ended the cycle Friday at a lil over 220 got sick barely ate the last couple days sitting at a nice 218.5 right now
Supps: 30mg nolva/3 DTHC/3 Powerfull @ night/Neovar along with the obvious others

The workout: Chest
Inc BB
135x15
185x5
225x5
245x5
265x5 PR
275x3

Flat BB
225x12
245x10
225x10

Flat Flys
45x12
50x10
55x8

Inc Hammer Press
180x15
180x11
30 sec rest-> 180x7

20 min cardio

Notes: Man this last week and half have sucked azz. First I screwed my hand up then I got wicked sick. The good news is I took the couple stitches out last night and finally got a good chest workout in today. Sickness is subsiding so that is very welcomed. Starting week 3 Im going to start my cut so until then Im maintaing cals and upping the cardio to most likely every training session. Suprised how good the workout went considering.