Meal One
Protein: 5-6 eggs whites and 5 slices of turkey bacon
complex card: Oat meal or Cream of Wheat or Rice
Simple carb: 1/2 grapefruit
Meal Two
Supplement: 2-3 scoops of meal replacement product (Mass 1000, Myoplex or Dymalean or similar product mixed with cold water or skim milk)
Simple Carb: Banana or apple
Meal three
Protein: 2 4-6 oz grilled chicken breast
Complex carb: 1 baked potato or yam or wheat pasta
Fibrous carb: I serving of green beans or spinach or broccoli or cauliflower or asparagus or peas (no corn)
Meal four
Supplement: 2-3 scoops of Meal Replacement Powder or pre-mixed shake or Mass Sports Drink or Myoplex MRP
Simple Carb: Banana, apple, grapes, tomato, 1/2 grapefruit, orange, pineapple
Meal five
Protein: 1 (8-10 OZ) serving lean red meat or other protein (can tuna chicken, any white fish, turkey, fresh ground turkey, egg whites)
complex carb: 1 serving ex. long grain brown rice or wheat bread or baked potato
Meal six
Optional
Protein: 2 servings of Whey Protein
Yeah looks ok, but I would have to ask what have your other diets been like when you have been bulking before?
I'm guessing you will say that you haven't really bulked before.
So my next question is what was your starting weight when you first started training? I guess it would be the same as what is said in your profile. So how do you know what excercises are going to work the best for you to make gains on this cycle?
My point i'm trying to make is you are about to waste a lot of your time, money, effort and potentially cause yourself a lot of harm. The reason you think you are getting a hard time on here is because we can see what you want to do is stupid but you cant!
We have all been there!
I remember when I bought a 10 week cycle off test, pins, hcg, nolva the lot. I didn't do any of it and ended up selling it to a buddy who was ready for it and knew what he was doing.
I dont think anyone has even mentioned PCT to you yet have they?
Do you know what this is?
Just dont go popping any pills yet. You wont keep any of the gains , even if you do gain anything at all, without experience of training and knowing what works for you and a solid diet.
I think you might even be happy with the results of a good diet and a decent bodyweight routine. I know a killer one if you want.
Cant get fairer than that!!