bonscott, the one, and a life mystery!! - AnabolicMinds.com

bonscott, the one, and a life mystery!!

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    bonscott, the one, and a life mystery!!


    Alrighty, I figured it's time to do a log, and follow through. I'm aware of the plethora OF "THE ONE" logs permeating the forum. I only hope to be able to provide straightforward, objective information.
    So I guess I would say I've been cutting since January,.. down to 225lbs this morning from 240 in Nov. My plan is to put on lean body mass, and not put on fat. I know alot of people feel on things like this, it should be an all out bulk,.. but I'm leaning more towards trying to find my abs,.. so that's that!!
    I'm on a 3 on/ 1 off training schedule, day 1 chest/back, day2 shoulders and arms, day 3 legs. I do cardio on days 1 and 2, mixing in interval training with long jogs,elliptical, or bike,.. pretty much whatever I'm in the mood for.
    My diet, I'm not gonna lie, is my weak point. I've learned so much in my 6 months on this forum, but the attention to detail just escapes me as of late. Basically, I try to have a carb cut-off time around 6pm everyday. Doesn't always work out that way,,.. but I think you get it!!!
    I have pics from Oct, but will be putting some freshies up this weekend, this way there's some eye candy, or for those who find me repulsive,.. well, I'm helping you on your diet.
    I'll do my best to put up all routines, weights, and oh yes, measurements as well. Any and all input is appreciated in advance!!
    I should note cycle support has been preloaded a week, fish oil, and multivits, and protein shakes are all I'll be taking. I do have some cissus should my joints act up. For pct, I'm going with 2nd gear at this point, other things will be added, but more on that later. I have clomid on hand should I need it, but all should be well!! This will be a 29 day cycle, 3 per day the first week, then 4 per day till gone. Let's get it on!!
    So, the mystery for today,... why does the sun lighten your hair, but darken your skin?
    Think training's hard,. try losing!

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    in!
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    Day 1
    Alrighty, got some pics, just have to have my gf put them up, as I'm lousy at this puter stuff.
    I have to be honest, all the cardio I've been doing has sapped my strength big time. Just ventilating, now that that's out, we can move on.
    Chest
    Flat db press 70x12
    75x8
    80x6
    Incline bb press 185x6/5/4
    Machine flyes 115x15
    130x12
    145x10
    Back
    pull-ups 5/5/4/4/4
    Bent over rows 155x10/9/8
    db shrugs 65x12x3 sets
    Did 2 sets of leg raises and jumped rope for 15 minutes. Wasn't really feeling up to doing cardio.
    Not much else to say at this point, no + or - effects thus far. Will update as needed!!
    Think training's hard,. try losing!
    •   
       

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    whats your diet lookin like
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    I'm not on top of it that much,.. I eat lots of red meat, chicken breast, pork chops, and milk. I was thinking about putting my foods in the log. I eat alot of food,... That's why it's gonna be hard for me not to pack on some fat. But, I'm gonna try. I usually only have 2 shakes per day,.. sometimes 1, as I'm a big night eater. I drink a gallon of water a day.
    Let's put it this way, every now and then I count my protein intake, and it's always over 250 a day.
    Think training's hard,. try losing!
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    lets see what you can do

    everyone's jumping into cycles this time of year.
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    im in bro!..goodluck!
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    Rock it out, Bon!
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    Thanks for the interest fellas,.. just wanted to add,..BP 134/76.
    Think training's hard,. try losing!
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    Watching.


    Every 3-4 days could you please do a post that includes the following (just so that others can have an idea of how The ONE is affecting you re these factors):

    Diet - general overview re total calories, water intake, etc.
    Training - specifics re time/exercises/sets/reps/recovery/weight, etc.
    Body composition and Look
    Muscle Hardness
    Vascularity
    Strength
    Speed
    Co-ordination
    Quality of Training
    Mood/Aggression
    Libido
    Joints
    Overall Sense of Feeling (to include mention of any shut-down or sides)

    Thanks
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Those suggestions Rosie has made will also help your log as far as ease of following In for the ride man!
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    man, theres going to be a whole bunch of guys running around a whole lot bigger than a month ago
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    RECENT PIC'S!








    POST PCT PICS




    Think training's hard,. try losing!
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    looking good there bonscott!
    slick.
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    Quote Originally Posted by EasyEJL View Post
    man, theres going to be a whole bunch of guys running around a whole lot bigger than a month ago
    that's what i'm saying.


    also, nice lats bonscott! good capped rear delts as well.
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    lookin good bro..hope this treats u well
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    Subscribed, this should be good!
    Quote Originally Posted by bdcc View Post
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    Well thank you Rosie for the suggestion, That's a great way to pinpoint things!!
    I'm gonna take more pics today with a paper and the date,...I'm not really happy with those pics.
    Suncloud, that's a compliment, and thank you!!!
    I'm working a split shift today, will be hitting the gym in the afternoon, update to be issued then!!!
    Think training's hard,. try losing!
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    Day 2
    Weight 224.7
    BP: 128/72

    Training: Shoulders-Behind neck press 95x4x10
    upright rows 95x4x10
    rear delt machine70x15
    85x12
    100x10
    Triceps- lying extensions 80x3x12
    pushdowns 50x15
    60x12
    70x10
    biceps db curls 30x12
    35x10/9
    concentration curls 25x3x10
    No abs or cardio today,.. time constraints!!!
    Body composition and Look: pump was awesome
    Muscle Hardness: getting better, the higer rep ranges are helping
    Vascularity: Have a layer of fat covering everything,.. so this should improve greatly as cycle goes on!
    Strength: Shoulders could've def went higher on presses, but bis and tris felt weak, push just wasn't there.
    Speed: No cardio today, but went through workout quickly. I don't mess around in the gym, I'm in, I'm out,.. today approx 45 minutes.
    Co-ordination: On point
    Quality of Training: Great pump, even though I felt weak, so I'm not complainig. Mind/muscle connection wasn't clicking because I was stressing over small things.(My own fault) Gotta get things dialed in better psychologically!!!
    Mood/Aggression: Irritated today, work, family, pulling at me. Again, I should develop better coping skills, can't really blame the one at this point.
    Libido: Nothing either way!
    Joints: Left elbows been bothering me, no more, no less!
    Overall Sense of Feeling (to include mention of any shut-down or sides): Not feeling any different at this point. I slept like a rock last night. No king kong feeling, just a normal feeling of everyday life at this point.
    I'm sticking with those pics(I'm bipolar)!!
    Thanks for jumping in, and the support. I really appreciate any and all, positive or negative views!!!
    Mystery of the day: Why is abbreviated, such a long word?
    Think training's hard,. try losing!
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    Looking good bonscott!..keep up the good work!
    slick.
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    Day 3
    wt:225
    BP; 128/76

    Diet - Odd thing is, my appetite seems to be decreasing, not increasing. Finding it hard to eat like I usually like to. I have been fighting a cold, and feeling like crap,.. but the show must go on. Water intake remains high,.. I love water!!
    Training - Legs:Squats 225x3x10
    Stiff leg deads 185x3x10
    leg press 360x3x10
    standing and seated calf raises, 3 sets of each
    Strength: Not feelin' it!
    Speed: Workout: 35 minutes, fairly quick, in and out.

    Quality of Training: Pumps are there, I keep getting in my head about the strength being down,.. but I'm getting better.
    Mood/Aggression: Irritability down,, just feel blah. Could actually use some aggression at this point.
    Libido: Nothing either way!
    Joints: No ill effects
    Overall Sense of Feeling: No sides that I've noticed yet>
    On a side note, DOMS is more pronounced than normal.
    I'm not feeing any stim effect or even a therm-boost at all. Finding it hard to get motivated,.. side effect of this bug I'm fighting. But again,.. the show must, and will, go on!!!
    I'm looking forward to weeks 2 and 3, when the strength and gains should start bouncing off. But till then, 1 day at a time!
    Mystery of the day,.. Why is the time of day with the slowest traffic called rush hour?
    Think training's hard,. try losing!
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    Day 4: Off,.. getting some good old fashioned REST!!!
    Think training's hard,. try losing!
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    Quote Originally Posted by Craigmatthew View Post
    Those suggestions Rosie has made will also help your log as far as ease of following In for the ride man!
    Helps to 'standarize' things some, so that everyone can see how The ONE affects these factors in each individual.


    Quote Originally Posted by bonscott View Post
    Well thank you Rosie for the suggestion, That's a great way to pinpoint things!!
    I'm gonna take more pics today with a paper and the date,...I'm not really happy with those pics.
    Suncloud, that's a compliment, and thank you!!!
    I'm working a split shift today, will be hitting the gym in the afternoon, update to be issued then!!!
    No worries. There was nothing wrong with the pics. And the fat WILL come off as you go along.


    Quote Originally Posted by bonscott View Post
    Day 4: Off,.. getting some good old fashioned REST!!!
    Probably a good idea if you are (feeling) sick. Means that you can hit back harder when you're recovered
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    get that well deserved rest bon's!
    slick.
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    sometimes methyls can suppress your appetite. could also be you're coming down with something, so really get a feel for how you're reacting. get some rest and hit this hard tomorrow!
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    Nice wheels broski.
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    stopping thru for subscription
    toes-on-the-nose.blogspot.com Deployed blogging
  28. Senior Member
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    Day 5
    wt: 229.2
    BP: 130/78
    Day of rest really payed off, ate all day, cheated with cookies, but weight up almost 5 pounds. Feeling much better physically!
    Diet - Water remains high!
    Training - Back and chest
    back:deads 135x10
    185x10
    225x10
    275x4
    275x3(grip was failing on last 2 sets)
    hammer iso lat pull 90x4x10
    front pulldowns120x10
    140x3x6
    chect: dips 15/13/ 10
    incline db press 55x12
    60x10
    65x18
    cable flyes25x3x10(never did these before)
    cardio: 2 miles in 12:23 on treadmill!!

    Body composition and Look: Pump remains awesome!
    Muscle Hardness: Improving!
    Vascularity: Can actually see some veins in my forearms!!
    Strength: Haven't DL'd in 3 months, so I'm happy with them numbers. I also haven't flat benched or did pull-ups in 3 months, so these numbers should go up nicely. Also probably why DOMS was so pronounced!!
    Speed: Nice tempo to the workout,.. in and out in 70 minutes!
    Co-ordination: on point
    Quality of Training: First day I felt mind/muscle connection clicking!
    Mood/Aggression: even all around!
    Libido: no ups or downs
    Joints: L elbow is paining me something terrible, so much so it radiates down my forearm. Cissus time!
    Overall Sense of Feeling: Feel like this show is just beginning. Don't have an "alpha" feeling as some describe it,.. but things are improving!
    Mystery: Why is there no mouse flavored cat food?


    Thanks for the compliment gifted, and welcome along guys!!
    Think training's hard,. try losing!
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    LOOKING GOOD BRO!
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    agreed. nice detail as well.

    here's some useless trivia for you. jelly belly made a fruit flavor that nobody liked, so they retired it. guess the flavor.......








    tomato! sadly, a true story.
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    nice workout man! I feel you on the no deads for 3 months, I was in the same position as you a few days ago when I did back..and Im STILL sore haha
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    subbed
    ...GMG760 Version 2.0 ... Back from the dead.
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    Tomato,.. that's funny!!! I can't imagine that tasting so good!!
    Think training's hard,. try losing!
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    Day 6
    wt: 227.8
    BP: 138/76

    Diet - Appetite is beginning to increase, eating lots of meats, veggies, and fruits. Water intake remains high(gallon a day at least)!
    Training - Shoulders and arms
    shoulders: hammer strength press 45x15
    70x12
    80x 10
    90x6/4
    db upright row 55x3x8
    lateral raise 25x15
    30x12
    35x10
    tris: machine extensions 110x15
    125x12
    140x10
    bench dips 3x20
    bis: wide grip curls 70x15
    80x10
    90x6
    hammer curls 30x3x8
    Cardio: elliptical 1min fast, 1 min slow for 20 minutes.
    Body composition and Look: I am loving the pumps, makes me wish I was on an all out bulk! I'm liking the way I look and feel!
    Muscle Hardness: Getting harder everyday!
    Vascularity: I didn't want to jump the gun, but veins are popping out everywhere!!
    Strength: Not as much as I'd like, but my goals are to lose fat and maintain(gain) muscle, so I'm not complaining. As my look is coming along, and I'm satisfied!
    Speed: Really feeling a kick today, some sorta thermo effect, as sweating more and pace was great. Total time in gym, 70 minutes!
    Co-ordination: Good
    Quality of Training: Clicking on all cylinders today, feeling the one is really kickin into gear!!
    Mood/Aggression: A little more irritable as of late, breathe!!!
    Libido: No effects either way!
    Joints: Same l elbow pain, esp during hammer curls.
    Overall Sense of Feeling: I'm really enjoying the ride at this point, if this keeps up, I'll finally be able to see my abs!!!
    Mystery: Why is a boxing ring square?
    Think training's hard,. try losing!
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    Quote Originally Posted by bonscott View Post
    Day 6
    ...
    Body composition and Look: I am loving the pumps, makes me wish I was on an all out bulk! I'm liking the way I look and feel!
    Muscle Hardness: Getting harder everyday!
    Vascularity: I didn't want to jump the gun, but veins are popping out everywhere!!
    Strength: Not as much as I'd like, but my goals are to lose fat and maintain(gain) muscle, so I'm not complaining. As my look is coming along, and I'm satisfied!
    Speed: Really feeling a kick today, some sorta thermo effect, as sweating more and pace was great. Total time in gym, 70 minutes!
    Co-ordination: Good
    Quality of Training: Clicking on all cylinders today, feeling the one is really kickin into gear!!
    Mood/Aggression: A little more irritable as of late, breathe!!!
    ...
    Overall Sense of Feeling: I'm really enjoying the ride at this point, if this keeps up, I'll finally be able to see my abs!!!
    ...
    Looking good so far, bonscott.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Quote Originally Posted by Guejsn View Post
    Looking good so far, bonscott.
    I agree,looking good bonscott!
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    thats impressive on day 6 and you're already getting good results... I'll be interested to see what sides this compound has!
    Quote Originally Posted by bdcc View Post
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    Okay, I find the aggression to be increasing greatly. Every little thing really annoys me. It doesn't help that I like to deal with things head on, and when nothing gets solved or changes, it drives me nuts. Thanks for letting me ventilate!
    Think training's hard,. try losing!
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    Quote Originally Posted by bonscott View Post
    Okay, I find the aggression to be increasing greatly. Every little thing really annoys me. It doesn't help that I like to deal with things head on, and when nothing gets solved or changes, it drives me nuts. Thanks for letting me ventilate!

    I feel ya man. Yesterday I was wicked mad because my workout sucked and I just wasnt feelin it. I think I carried it with me because I wanted to fly off the handle at anypoint. Hopefully this weekend of snowboardin with my buddies will get me hitting the weights like a beast next week.
  40. Senior Member
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    Day 7
    wt: 231.2
    BP: 138/76

    Diet - Diet good, not great, appetite seems suppressed till evening or night, then kicks in big time. Trying to eat quality proteins and carbs!
    Training - Legs and abs
    legs: squats 135x20
    155x10
    185x10
    205x10
    225x10
    245x10
    275x4(could've got more, lately been kinda scared with weight on my back. gotta get over this)
    lying leg curls 95x15
    110x12
    125x8
    leg extensions 85x15
    100x12
    115x10
    calf raises 6 sets
    abs: 3 sets leg raises
    3 sets crunches
    Body composition and Look: Me likey, pump is pant splitting!
    Muscle Hardness: Legs not to hard, but getting there.
    Vascularity: I'm seeing veins in my calfs I haven't seen since high school!
    Strength: Felt strong today, coulda kept going at them squats, I have some sorta mental block at the moment, and I get apprehensive with weight on my back. I will forge ahead!
    Speed: 55 minutes in gym, quick tempo, great sweat!
    Co-ordination: On point
    Quality of Training: Excellent!
    Mood/Aggression: Even throughout the day!
    Libido: Nothing either way!
    Joints: No probs with lower body!
    Overall Sense of Feeling: No back pumps, calf tightness, lethargy to report!

    Mystery: Why is it what Doctor's do is called "practice"?
    Think training's hard,. try losing!
  

  
 

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