Gonna put my money where my mouth is on The One- going to be throwing some videos up here. Videos are going to be pretty concise and succinct- I am kind of quiet by nature, so they aren't going to be too terribly long.....enjoy And plz excuse the first one- taken after a 13 hr. production day- I was a little spacey, LOL....
SHR Show on The One where I talk about the product and AAS/PHs in general- http://www.superhumanradio.com/mp3/player.htm
Day 14 pics:
Day 21 pics:
Bodyfat: somewhere between 4-6%
Starting Weight: 194.4 lbs.- I have become a skinny bitch- too much basketball
Desired Weight for end of cycle: 215 lbs.
Length- 24-29 days
No idea of measurements
Diet: very clean- about 3000-3500 kcal per day- 30 protein/50 carbs/20 fat- all carb sources very clean (lots of potatoes, harvest grains, brown rice, ton of fruit), most of protein from eggs or whey, fat mostly olive or safflower. not really upping kcals too much on this intentionally- just eating when I feel hungry (tends to be a lot w/ this compound)
History w/ PH's/AAS: everything you can think of- been off everything for 3-4months, but over the last two years usage/dosage has been pretty minimal.....
Training: main focus is on strength, agility, speed, but don't really care about size...used to run track competitively (60 and 100m) and play semi-pro football (WR)- now just do it to keep in shape and push myself- lots of speed and agility training, play basketball 4-5x per week. Training is lot of core exercises, med ball, sprinting (cut out b/c I broke my friggin' ankle), agilities, plylos, and weight training 3x per week.
Dosing @ 4 per day (see next progress post)- starting @ 90 mg/day
Day 26- final update and ending stats:
Starting Weight: 194.4 lbs
Ending Weight for cycle: 210.6 lbs.
Gain: 16.2 lbs
Length- 26 days
Diet very clean- have found that increasing fats on this compound makes it work even better. Extreme hunger pretty much stayed with me throughout the cycle. Started on 90 mg/day, had to bump it back to 67.5 mg/day- just too much. Feeling the extra muscle mass when I play ball- but coordination has been phenomenal, and strength gains have been extremely impressive. Very low sides once I reduced the dose- 4 was giving me lethargy, but 3 is very clean- great sleep and recovery. Great vascularity and hardness increases w/ grainy texture to muscles- no water retention or low back pumps- see day 26 vid- you can clearly see the x-mas tree in my low back- may have to reshoot that one- too many lights on.