Jayhawkk
Legend
- Awards
- 2
First, i'd like to thank AN for giving me the opportunity to give this a try and second I would like to tell them kiss my butt! cause I actually have to log it 
I'm actually two days into The One but this is the first time i've been able to get this thing up since i've had to work both of my days off.
I'll pretty this up later on as I really need to get to bed soon but I wanted to get something solid here to begin with. Measurements etc will have to come in the next couple of days when I have time. I'm going to use the soft tape at the gym.
My original goal was to do somewhat of a recomp and see how effective it would be in the process but after these two days of being in the gym and trying to hit the weights hard as well as run i've found that my strength has gone to **** in the past the months where i've started running 4-5 days a week. I'm going to see if I can mantain and possibly increase my strength while on this cycle.
I'll be using a couple of things during this cycle that has been approved by AN. This will be a protein/creatine powder and a liver pill. I will not keep updating anything on those other products in this thread. It will be on The One specifically but I figured it would be fair to let ya'll know everything i'm on during this.
I will be taking 4 caps a day and will follow up PCT with 2nd Gear.
Food will consist mostly of lean meats, nuts, peanut butter, eggs, oatmeal, pasta, whole grain breads,fruits and vegetables.
My training is varied due to a 12 hour, rotating shift. Every other weekend i'm working and I miss on the gym. With overtime, training and shift shortages I end up missing, doubling up or switching training. It really depends on how I feel, body parts etc. I think I represent a lot of people out there that do their best to manage a job, a relationship an gym time without letting any of those crash and burn. I do my best to hit:
Chest alone
Back alone
Arms
Shoulders
Legs
A rest day(usually Sunday)
Cardio with most of those days that can be before or after depending on time etc
A catch up day that usually turns into a light full body workout unless i've missed something that week and I work on that.
Day 1
The One- 3 Caps to make sure I wouldn't be getting sick off anything
Training- Ran 1 mile in 8:22
Chest day that turned into a **** workout due to a shortened gym time due to the weather. However, I realized on flat bench that 3 reps of 315 hurt and 90 days ago I was repping 315 for 10
Notes: Too early to tell anything except i'm amazed at how weak i've gotten in the name of cardio! But i've dropped from mid 240's to 227... So I guess I can't complain too much
Appetite- No effects felt
Sleep- Slept fine
Blood Pressure- 129/70
I'm actually two days into The One but this is the first time i've been able to get this thing up since i've had to work both of my days off.I'll pretty this up later on as I really need to get to bed soon but I wanted to get something solid here to begin with. Measurements etc will have to come in the next couple of days when I have time. I'm going to use the soft tape at the gym.
My original goal was to do somewhat of a recomp and see how effective it would be in the process but after these two days of being in the gym and trying to hit the weights hard as well as run i've found that my strength has gone to **** in the past the months where i've started running 4-5 days a week. I'm going to see if I can mantain and possibly increase my strength while on this cycle.
I'll be using a couple of things during this cycle that has been approved by AN. This will be a protein/creatine powder and a liver pill. I will not keep updating anything on those other products in this thread. It will be on The One specifically but I figured it would be fair to let ya'll know everything i'm on during this.
I will be taking 4 caps a day and will follow up PCT with 2nd Gear.
Food will consist mostly of lean meats, nuts, peanut butter, eggs, oatmeal, pasta, whole grain breads,fruits and vegetables.
My training is varied due to a 12 hour, rotating shift. Every other weekend i'm working and I miss on the gym. With overtime, training and shift shortages I end up missing, doubling up or switching training. It really depends on how I feel, body parts etc. I think I represent a lot of people out there that do their best to manage a job, a relationship an gym time without letting any of those crash and burn. I do my best to hit:
Chest alone
Back alone
Arms
Shoulders
Legs
A rest day(usually Sunday)
Cardio with most of those days that can be before or after depending on time etc
A catch up day that usually turns into a light full body workout unless i've missed something that week and I work on that.
Day 1
The One- 3 Caps to make sure I wouldn't be getting sick off anything
Training- Ran 1 mile in 8:22
Chest day that turned into a **** workout due to a shortened gym time due to the weather. However, I realized on flat bench that 3 reps of 315 hurt and 90 days ago I was repping 315 for 10
Notes: Too early to tell anything except i'm amazed at how weak i've gotten in the name of cardio! But i've dropped from mid 240's to 227... So I guess I can't complain too much
Appetite- No effects felt
Sleep- Slept fine
Blood Pressure- 129/70
