we all need one...oneee oneee onee
- 03-02-2009, 05:20 PM
we all need one...oneee oneee onee
After much research and debate over what I will run as my first AS, I have decided to go with the One. I hope this will be a learning experience for me as well as others, and I hope to receive tips from the members here as well as constructive criticism =)
A little about me- 21 years old, 215 pounds ( I need to weigh myself tommoro at the gym to be 100% sure about this), 15% body fat when measured last at the gym.
I have been training for about 4 years, about 1 year seriously. I played football, rugby, lacrosse and I wrestled for a few months during these times.
I ruptured my akiles a while back, and was out of commision for a while. During this time I gained a fair amount of fat, and within the last 8 months I have been focusing on gaining strength and losing some of this fat. Ive done a pretty good job, but I have been itching to stick my hand in the AS pool . Because of my ankle, I have neglected leg work for a long time as I was to nervous about injuring it. I have slowly incorporated high rep low volume squats into my routine, and hopefully will be able to add some weight onto it during the next month.
I will run The One for 4-5 weeks, depending on how the 4 weeks go I will extend it to 5 weeks. I will dose as follows ( or keep at 3 if I feel 4 is too much).
3/3/4/4 ( caps per day)
On Cycle Support Supps-
RPM (If I need it)
Mass Pump stack from NP ( CEE, Citrulline Malate, AEE)
Drive, RPM, IGF-2, 2nd Gear
(Nolva on hand if i need it).
My diet is probaly my weakest point because I really suck at it. I do eat healthy its just cranking the numbers that fuks me all up. Below is what I planned out for the cycle, taking in about 3440 Cals on w/o days.
1 Cup Egg Whites
1 Whole Egg
1 Whole Grain Bagel
1 Scoop Whey
Totals: 580 cal, 49g Carbs, 64g Protein, 16g Fat
2 Tuna Sangys on Multi Grain
Totals: 480 Cal, 18g Carbs, 64g Protein, 10g Fat
8 oz Grilled Chicken
1/2 Cup Brown Rice
Totals: 410 Cal, 33g Carbs, 60g Protein, 6g Fat
2 Pb Sangys on multi grain
Totals: 620 Cal, 38g Carbs, 30g Protein, 28g Fat
2 WMS + 1 Bananna
Totals: 420 Cal, 100g Carbs
Post Workout/ Meal replacement
2 Scoops Whey, 16 oz Skim Milk
2 tbs Evoo ( ill probaly throw this in my eggs in the morning instead)
Totals: 640 Cal, 64g Protein, 36g Carbs, 28g Fat
8oz ground Turkey
1 Cup Steamed Broccoli
Totals: 350 Cals, 16g Fat, 50g Protein, 4g Carbs
So I'm pretty sure this leaves me at ~ 3340 Cals, 98 Fat, 278g Carbs, 330g Protein. ( correct me if im wrong this took me forever to calculate lol)
Training- Im gonna go with 5 on 1 off, hitting each muscle group once per day, followed by 10-15 minutes of low intensity cardio.
I will keep track of weights and increase , will try to update everyday and give a report on libido, strength, mood, weight, and so forth.
I think thats about it... my first dose starts tommoro morning, so If you see anything I missed or should add let me know! Im in for the ride:dl:
Day 1- Chest
Day 2 - Back
Day 3- Legs
Day 4- Shoulders
Day 5- Arms
Day 6-Off/ light cardio
Day 7- Start again
Reps will be kept between 6-12, sets between 3-5.
- 03-02-2009, 07:51 PM
- 03-02-2009, 07:55 PM
03-02-2009, 10:18 PM
Sweeet guys glad to have ya. So pumped for starting the one tommoro, gonna be goin with a buddy of mine.
Quick question for anyone if they know or maybe an AN rep..if Im going to workout around 7 or 8, whens the latest I should take it ?
03-02-2009, 10:21 PM
03-02-2009, 10:22 PM
03-02-2009, 10:26 PM
03-02-2009, 11:12 PM
Subbed. I'm an a.s. virgin as well. If all these logs turn out as good as they are beginning I'll be ordering.
03-02-2009, 11:41 PM
Subbed good luck to ya cant wait to see, i am gettin in on alot of these logs to see what it does to a plethora of different ppl and body types. :dl:
oh yeah are you gonna put up some pics.
03-03-2009, 01:22 AM
03-03-2009, 07:21 AM
good to have you guys! im very interested as well as to whats going to happen.
im gonna have my girl take pics this weekend cuz i dont have a camera and my camera phone sucks, so ill get those up there asap.
really wanna take my first dose now, sucks i gotta wait to 7 to workout tonight =/
03-03-2009, 08:21 AM
03-03-2009, 10:34 AM
subbed...good luck my man. I'm in the same boat as you and The One will probably be my first a.s. this summer. Looking forward to see what kind of gains you make!
Ps - the song your title is from is a sick song
03-03-2009, 10:39 AM
03-03-2009, 10:42 AM
Ok well I'm staring at these pretty purple pills and I cant wait another hour to take them. Im given it to 11 and im gonna pop 3, then eat my chicken and brown rice at 12.
So far I got a huge egg white omlete with 3 oz of sausage and 1/4 cup cheddar cheese, 2 slices wheat toast with vegtable butter, 1 bananna, 1 scoop whey with 8oz skim milk...
and then I just downed 2 pb sandwhiches on whole grain.
I wieghed myself from a scale at work before I ate this morning, with all my clothes and stuff on and I was in at 210. Im gonna base this as my starting weight.
Im gonna be working out back tonight, but Ill be back to update in a few hours to let you know if anythings goin on with my first dose!
03-03-2009, 10:51 AM
sub'd- looking forward to it- think you will like the results
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
03-03-2009, 11:08 AM
I miss my daytona, I had a 2006 Go Mango one (the first batch), but my lease ended. Is yours a Tor red?
03-03-2009, 11:10 AM
ahh it is tor red. shes my pride and joy..also an 06
i actually just got a ram air shaker hood scoop and **** looks pimpin
03-03-2009, 11:12 AM
I really had an itch to get one of the Plum Crazy ones, and get a procharger setup for it
maybe in a couple years.
03-03-2009, 11:15 AM
That is some crazyness..I recently added the predator 93 cold air tune and that added me about 50 horse power when I added the cold air intake as well. That and I got borla pipes and headers.
Basically people can hear me comming from a few blocks away, and I eat almost any car ive raced on the high way =D
edit- the plum one is pretty bad ass. if i had neough balls to drive around a purple car I would call that the purple monster =)
03-03-2009, 12:07 PM
03-03-2009, 12:15 PM
03-03-2009, 12:27 PM
as a side note..its been about an hour and a half since my first TO dose. ive got a sort of euphoric feeling, and im more awake than I was like 2 hours ago.
(skipped my morning coffee because Im trying to quit).
And i got random chubbys! (too much info maybe, but has anyone else noticed an increase in libido as early as this???)
This all may be placebo, but dayum.
03-03-2009, 12:42 PM
03-03-2009, 12:46 PM
03-03-2009, 12:47 PM
haha tell me about it..im sitting at work looking up random stuff on AM and outta no where im pitchin tents
cant wait to see my girl in a few hours...and go the gym..or a little of both at the same time? hmm. I kinda feel like im on top of the world..I am so excited for the next 4 weeks.
03-03-2009, 12:51 PM
03-03-2009, 12:53 PM
03-03-2009, 12:55 PM
SO many logs... so many places... so little time... lol
Be sure to get some good before pics holding The One and a newspaper. Contest later on for best before/after pics!!!!!!!!!!!!!!!!!!!!!!!!!
03-03-2009, 12:56 PM