RMS80's The One Log- w/ video....

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  1. RMS80's The One Log- w/ video....


    Hey All-
    Gonna put my money where my mouth is on The One- going to be throwing some videos up here. Videos are going to be pretty concise and succinct- I am kind of quiet by nature, so they aren't going to be too terribly long.....enjoy And plz excuse the first one- taken after a 13 hr. production day- I was a little spacey, LOL....

    SHR Show on The One where I talk about the product and AAS/PHs in general- http://www.superhumanradio.com/mp3/player.htm

    Day 1:

    [youtube]xr1ctbOvBnU[/youtube]






    Day 12:

    [youtube]LLq3mnV-qws[/youtube]



    Day 14 pics:



    Day 21 pics:






    Day 26:
    [youtube]a6UgeScMCiY[/youtube]


    Stats/History/Training, etc.

    Height: 6'2.5"
    Bodyfat: somewhere between 4-6%
    Starting Weight: 194.4 lbs.- I have become a skinny bitch- too much basketball
    Desired Weight for end of cycle: 215 lbs.
    Length- 24-29 days

    No idea of measurements

    Diet: very clean- about 3000-3500 kcal per day- 30 protein/50 carbs/20 fat- all carb sources very clean (lots of potatoes, harvest grains, brown rice, ton of fruit), most of protein from eggs or whey, fat mostly olive or safflower. not really upping kcals too much on this intentionally- just eating when I feel hungry (tends to be a lot w/ this compound)

    History w/ PH's/AAS: everything you can think of- been off everything for 3-4months, but over the last two years usage/dosage has been pretty minimal.....

    Training: main focus is on strength, agility, speed, but don't really care about size...used to run track competitively (60 and 100m) and play semi-pro football (WR)- now just do it to keep in shape and push myself- lots of speed and agility training, play basketball 4-5x per week. Training is lot of core exercises, med ball, sprinting (cut out b/c I broke my friggin' ankle), agilities, plylos, and weight training 3x per week.

    Dosing @ 4 per day (see next progress post)- starting @ 90 mg/day

    Other Supps:
    Lipo AM
    Backdraft
    Omega Essentials
    Bio Mend
    NeoVar
    Lipo PM
    Osteo Sport
    Complete Balance
    Primaforce Piracetam
    5-HTP


    Day 26- final update and ending stats:

    Height: 6'2.5"
    Bodyfat: 4.5%
    Starting Weight: 194.4 lbs
    Ending Weight for cycle: 210.6 lbs.
    Gain: 16.2 lbs
    Length- 26 days

    Comments:
    Diet very clean- have found that increasing fats on this compound makes it work even better. Extreme hunger pretty much stayed with me throughout the cycle. Started on 90 mg/day, had to bump it back to 67.5 mg/day- just too much. Feeling the extra muscle mass when I play ball- but coordination has been phenomenal, and strength gains have been extremely impressive. Very low sides once I reduced the dose- 4 was giving me lethargy, but 3 is very clean- great sleep and recovery. Great vascularity and hardness increases w/ grainy texture to muscles- no water retention or low back pumps- see day 26 vid- you can clearly see the x-mas tree in my low back- may have to reshoot that one- too many lights on.
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals


  2. Work it! Can't wait to see what this product will do.

  3. Quote Originally Posted by bioman View Post
    Work it! Can't wait to see what this product will do.
    Likewise.. Get it rms!

    You're pretty damn lean too, have fun!
    •   
       


  4. thx guys- should be interesting- this will give me a little motivation to put some size back on- just gonna try to have fun with it.....
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  5. Good luck! How long will this run be?

  6. Quote Originally Posted by imprezivr6 View Post
    Good luck! How long will this run be?
    bout 24-29 days- see how I feel....I will add this in...
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
  7. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by rms80 View Post
    Backdraft

    hmmmmm
    Animis Rep
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  8. Quote Originally Posted by EasyEJL View Post
    hmmmmm
    I really do love the product....
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  9. The oh-so elusive Backdraft I heard about. In for the Video log

  10. Hell yeah dirk, kick some azz!

    I'm really looking forward to seeing what "The One" can do!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  11. Quote Originally Posted by Steveoph View Post
    The oh-so elusive Backdraft I heard about....:
    I actually still have one bottle left!


  12. listening to Super human radio right now man. Good luck dirk!
    10% Off At MindAndMuscle.com - Coupon: Austin10
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  13. since strength is one of your main goals. what are your approximate starting maxes in the major lifts you do? I.e squat, deadlift, bench, rows, etc...

  14. I'm in...can't wait

  15. of course im in on this.

    what does a typical workout look like for you? both an agility/sports style session and a weight training session.

  16. definitely subbed for the video log!! should be alot of fun man.

  17. in for this one as well! gl man

  18. Quote Originally Posted by rolandajoint View Post
    of course im in on this.

    what does a typical workout look like for you? both an agility/sports style session and a weight training session.
    MWF- full track drills, and then agilities/power work/neural, depending on what phase I am in (in this order), over 30m per exercise:
    front skip
    side skip
    backwards skip
    5 30m build ups
    double skip
    over under
    triple skip
    power skip
    ankling
    heel walk
    ankle pops
    a skip
    butt kick
    b skip
    high knees
    Takes about 30 minutes, and then I go into work sets for whatever phase I am in- right now, I am in injury phase, LOL- I haven't been able to sprint normally (over 80%, still really fast, LOL) in 3 mos. due to a groin pull that won't heal, and a broken ankle. Got about a million different exercises and variations, just depending on what I am working on and for what sport (track, basketball, football) and who I am training with/helping get ready for whatever sport they play.....

    Weight training- usually T/TH- but sometimes I will add a third day in during the week....usually combine in a lot of core and bag work just for fun, and med ball work- I like to keep it interesting....
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  19. Quote Originally Posted by strategicmove View Post
    I actually still have one bottle left!

    good stuff- I am about to run out
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  20. Quote Originally Posted by gischer View Post
    since strength is one of your main goals. what are your approximate starting maxes in the major lifts you do? I.e squat, deadlift, bench, rows, etc...
    pretty sucky, actually- two years ago I was maxing out @ over 600 lbs. for squats b/c my best friend was training me, and he used to **** me up pretty bad when it came to really pushing me with heavy weight.....I have benched as high as 405, and DL over 600, and cleaned over 300 lbs, but my main focus the last couple years has been flexiblity/speed/flexible strength/body position/core strength.....

    my maxes now- no clue- if I was to throw out a guess- the old mzxes would come back pretty quickly if I trained for them- my body control is 10x better now than 2 years ago....

    squat 550

    bench 340 (maybe)- I benched 225 29 times at the NFL free agent combine
    in 2004- but I was much bigger then (230 lbs.), so it doesn't apply now, LOL

    dl 500 or so

    clean 275 or so

    don't really do a lot of other stuff usually, just compound exercises- just seems to work better for me....

    sprinting- historical bests (more what I focus on)
    100m- I have run as fast as a 10.4 in practice (oct. 07), but b/c of injuries, no clue, can't seem to stay healthy enough to run that fast any more.....
    60m- I have run as fast as 6.85 (oct. 07) in practice, but no clue now
    30m- 3.60 s (sep. 07)
    40 yard- have run as fast as a 4.31 (last march) hand-timed
    vertical jump- has been as high as 36 in (oct. 07)
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  21. Quote Originally Posted by TexasLifter89 View Post
    listening to Super human radio right now man. Good luck dirk!
    thank you sir
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  22. subadubdub

  23. Was it you that posted the other pics before after cycle pics or am I confused?

  24. Quote Originally Posted by eatingisfun View Post
    Was it you that posted the other pics before after cycle pics or am I confused?
    nah- haven't posted the videos yet- did the 1st one on the 21st, and then the second on March 1- tried to download yesterday- but my CPU was acting up- they should be up in the thread today or tomorrow....
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  25. subbed, cant wait to see how this works out!

  26. subbed
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  27. Yo Quiero Video!!

  28. ---> x2

  29. Estoy aqui. Interested to see the 10 day changes....
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  30. Never enough
    EasyEJL's Avatar

    it wont be fair if dirk wins the before/after pics contest....
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  31. Quote Originally Posted by Lanbane View Post
    Estoy aqui. Interested to see the 10 day changes....
    LOL- they are ready- came out ok, IMHO- try to get them posted in a few.....
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  32. vids up on first page....
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  33. the video thing is an awsome idea. i definitely notice the 6-7lb gain

  34. Quote Originally Posted by nosnmiveins View Post
    the video thing is an awsome idea. i definitely notice the 6-7lb gain
    thx- it is starting to become really noticeable, and it has only been about 10-11 days.......
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals

  35. Nice job, dirk. Definitely some noteable progress in terms of size and hardness thusfar.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  36. Definitely watching (even if I won't be using).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  37. Quote Originally Posted by rms80 View Post
    pretty sucky, actually- two years ago I was maxing out @ over 600 lbs. for squats b/c my best friend was training me, and he used to **** me up pretty bad when it came to really pushing me with heavy weight.....I have benched as high as 405, and DL over 600, and cleaned over 300 lbs, but my main focus the last couple years has been flexiblity/speed/flexible strength/body position/core strength.....

    my maxes now- no clue- if I was to throw out a guess- the old mzxes would come back pretty quickly if I trained for them- my body control is 10x better now than 2 years ago....

    squat 550

    bench 340 (maybe)- I benched 225 29 times at the NFL free agent combine
    in 2004- but I was much bigger then (230 lbs.), so it doesn't apply now, LOL

    dl 500 or so

    clean 275 or so

    don't really do a lot of other stuff usually, just compound exercises- just seems to work better for me....

    sprinting- historical bests (more what I focus on)
    100m- I have run as fast as a 10.4 in practice (oct. 07), but b/c of injuries, no clue, can't seem to stay healthy enough to run that fast any more.....
    60m- I have run as fast as 6.85 (oct. 07) in practice, but no clue now
    30m- 3.60 s (sep. 07)
    40 yard- have run as fast as a 4.31 (last march) hand-timed
    vertical jump- has been as high as 36 in (oct. 07)
    Great job, I'm going to start timing my runs pretty soon and compare em to yours. What was your weight at the times of these runs?

  38. id hit that


    wait

    wrong thread
    toes-on-the-nose.blogspot.com Deployed blogging
  

  
 

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