The one, The only....THE ONE!
- 03-02-2009, 04:09 AM
The one, The only....THE ONE!
Welcome guys, I am running this log as specified to me via the lovely Rosie (gjeusss something...haha).
The One + FREE 2nd Gear from Applied Nutriceuticals - $69.99
This is what is promised:
"Users Will Experience:
* Incredibly fast lean body mass gains - typical users report 10-15 lb. gains in the first 2-3 weeks!!
* Overall hardening effect to the physique
* Increased strength
* Dramatically enhanced speed & coordination
* Mood-enhancing effect
* Increased fat metabolism"
I will put this to the test and see if this truly delivers!
Thank you to AN for their willingness to allow me to test this, as well as the free tshirt. Much appreciation goes out to them! I will keep this log honest, straight forward and I will train damn hard to test this thing!
Training Status:Heavy Active (Trained for 5 years consistantly now, 3 years as a rookie prior to the 5).
Goals:Well you asked for it, monster BULK (boo hoo my new abs!!)peer pressure!! Lets look at getting 12-14 quality lbs out of this bad boy!!
BF%:will find out tomorrow
Blood Pressure and Resting HR: tomorrow
Pre-The ONE bloodwork: (total testosterone, free
testosterone, estrogen, SHBG). Will see if this is possible at my work.
Pre-The ONE pictures: tomorrow
Well since this is a monster BULK I guess I get to eat pretty much what I like I'll be looking to eat a HUGE amount of quality lean protein, perhaps somewhere between 200-250grams per day. Carbohydrates I will try to keep as clean as possible most of the time to limit the damage. In saying this I will be eating tons of oats...tons!Looking at perhaps 300-400grams per day cho's. I'll try to keep fats as healthy as possible.
Supplements: (all, with dosing/timing schedules)
The ONE: 3 upon waking, 4 if 3 isn't enough.
Cycle Assist (CEL):4 capsules, one upon waking, another 4 with dinner.
Orange Triad:3 per day.
B5:3 teaspoons with each meal (acne support).
Will be looking at 6-10 reps, heavy as I can go, lookign at major compound movements and the odd isolation to finish a muscle group. Expect to see lots of heavy bench, deadlifts, squats, chin-ups, dips and rows. All the worst ones really. Abs will be done most days.
Monday: Chest and Triceps
Tuesday: Back and Biceps
Wednesday: Rest or the next days stuff depending on recovery.
Sat/Sun:Rest if required, or bonus legs or abs.
Pre-The ONE Training statistics:
Incline DB Press:40kgx9
Chinups:BWx8 (crap I know)
Incline Biceps Curl:15.5kgx6
Tricep Bar Pushdown:66kgx8
Daily posts during The ONE:
Diet:general overview re total calories, water intake, etc.
Training: specifics re time/exercises/sets/reps/recovery/weight, etc.
Body composition and Look:
Quality of Training:
Overall Sense of Feeling: (to include mention of any shut-down or sides)
- 03-02-2009, 04:15 AM
- 03-02-2009, 04:25 AM
03-02-2009, 04:37 AM
If i can ask, why a whole workout day just for shoulders? They get worked indirectly in SO many other movements. Seems a waste of a whole workout day for a small body part that gets alot of work anyway. Unless you feel you are lacking badly there and wanna catch them up?
03-02-2009, 07:30 AM
well, also if you look at the split though, they are far enough separate to not negatively impact back or chest and since they are a small muscle working them more than once a week is ok
03-02-2009, 07:41 AM
03-02-2009, 07:42 AM
I always like reading your logs so count me in...look forward to learning something
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03-02-2009, 07:46 AM
definately in on your log Craig, bloodwork would be awesome to start and before pics too! SHould be a good ONE haha. I should have picked this up, but i think i have enough stash already, it really sounds promising tho. Good luck.
03-02-2009, 07:57 AM
03-02-2009, 08:16 AM
03-02-2009, 08:29 AM
03-02-2009, 08:31 AM
03-02-2009, 08:42 AM
03-02-2009, 09:56 AM
03-02-2009, 10:01 AM
03-02-2009, 11:09 AM
03-02-2009, 11:10 AM
03-02-2009, 11:47 AM
03-02-2009, 11:58 AM
03-02-2009, 12:21 PM
03-02-2009, 12:40 PM
03-02-2009, 12:45 PM
03-02-2009, 01:14 PM
03-02-2009, 01:20 PM
Kg and cm ????
Ha just kidding. Nice start good luck!
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
03-02-2009, 02:33 PM
Unless your Laggin Shoulder wise Kiwi, dont use a whole workout day just for them man! anyway, I just wanna see this bad boy up an running. Summers just starting to end for me an you man, perfect time to bulk. I expect to see some funny anecdotes slipped into this log too
03-02-2009, 02:35 PM
03-02-2009, 02:39 PM
03-02-2009, 03:56 PM
03-02-2009, 04:01 PM
03-02-2009, 04:32 PM
good luck CM!
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03-02-2009, 08:11 PM
03-02-2009, 08:20 PM
The One: Initial Update
Photos: Will have to be taken tomorrow, my work mate forgot his camera, so these will happen ASAP tomorow. Will include front, back, side and a bonus double bicep pic for the fans
Bloods:Have a meeting with the manager of the medical centre where I work to see if it is possible to get it done as the centre is so busy and I'm told staff can only get an appointment (free) if there is time etc...annoying. So I will see what I can work out with her tomorrow.
03-02-2009, 08:22 PM
03-02-2009, 08:26 PM
03-02-2009, 08:31 PM
03-02-2009, 08:39 PM
03-02-2009, 09:34 PM
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03-02-2009, 10:25 PM