The one, The only....THE ONE!

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    The one, The only....THE ONE!


    Introduction:
    Welcome guys, I am running this log as specified to me via the lovely Rosie (gjeusss something...haha).

    The One + FREE 2nd Gear from Applied Nutriceuticals - $69.99



    This is what is promised:
    "Users Will Experience:

    * Incredibly fast lean body mass gains - typical users report 10-15 lb. gains in the first 2-3 weeks!!
    * Overall hardening effect to the physique
    * Increased strength
    * Dramatically enhanced speed & coordination
    * Mood-enhancing effect
    * Increased fat metabolism"

    I will put this to the test and see if this truly delivers!

    Thank you to AN for their willingness to allow me to test this, as well as the free tshirt. Much appreciation goes out to them! I will keep this log honest, straight forward and I will train damn hard to test this thing!

    Details:
    Name:Craig
    Age:27
    Training Status:Heavy Active (Trained for 5 years consistantly now, 3 years as a rookie prior to the 5).
    Goals:Well you asked for it, monster BULK (boo hoo my new abs!!)peer pressure!! Lets look at getting 12-14 quality lbs out of this bad boy!!

    Statistics:
    Height:187cm
    Weight:87.5kgs
    BF%:will find out tomorrow
    Blood Pressure and Resting HR: tomorrow

    Pre-The ONE bloodwork: (total testosterone, free
    testosterone, estrogen, SHBG). Will see if this is possible at my work.

    Pre-The ONE pictures: tomorrow

    Diet outline:

    Well since this is a monster BULK I guess I get to eat pretty much what I like I'll be looking to eat a HUGE amount of quality lean protein, perhaps somewhere between 200-250grams per day. Carbohydrates I will try to keep as clean as possible most of the time to limit the damage. In saying this I will be eating tons of oats...tons!Looking at perhaps 300-400grams per day cho's. I'll try to keep fats as healthy as possible.

    Supplements: (all, with dosing/timing schedules)
    The ONE: 3 upon waking, 4 if 3 isn't enough.
    Cycle Assist (CEL):4 capsules, one upon waking, another 4 with dinner.
    Orange Triad:3 per day.
    B5:3 teaspoons with each meal (acne support).

    Training:
    Will be looking at 6-10 reps, heavy as I can go, lookign at major compound movements and the odd isolation to finish a muscle group. Expect to see lots of heavy bench, deadlifts, squats, chin-ups, dips and rows. All the worst ones really. Abs will be done most days.

    Monday: Chest and Triceps
    Tuesday: Back and Biceps
    Wednesday: Rest or the next days stuff depending on recovery.
    Thursday:Legs
    Friday:Shoulders
    Sat/Sun:Rest if required, or bonus legs or abs.

    Pre-The ONE Training statistics:
    Incline DB Press:40kgx9
    Squat:120kgx10
    Deadlift:120kgx10
    Chinups:BWx8 (crap I know)
    BB Bench:90kgx8
    Incline Biceps Curl:15.5kgx6
    Tricep Bar Pushdown:66kgx8

    Daily posts during The ONE:

    Diet:general overview re total calories, water intake, etc.
    Training: specifics re time/exercises/sets/reps/recovery/weight, etc.
    Body composition and Look:
    Muscle Hardness:
    Vascularity:
    Strength:
    Speed:
    Co-ordination:
    Quality of Training:
    Mood/Aggression:
    Libido:
    Joints:
    Overall Sense of Feeling:
    (to include mention of any shut-down or sides)

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    Subbin this bad boy Kiwi, go get em. yeeew!
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    Quote Originally Posted by OzzY SluGGa View Post
    Subbin this bad boy Kiwi, go get em. yeeew!
    Thanks brother! I'll need the support on those painful days!
    •   
       

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    If i can ask, why a whole workout day just for shoulders? They get worked indirectly in SO many other movements. Seems a waste of a whole workout day for a small body part that gets alot of work anyway. Unless you feel you are lacking badly there and wanna catch them up?
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    well, also if you look at the split though, they are far enough separate to not negatively impact back or chest and since they are a small muscle working them more than once a week is ok
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    I am excited about this one. Rock da house man!
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    I always like reading your logs so count me in...look forward to learning something
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    definately in on your log Craig, bloodwork would be awesome to start and before pics too! SHould be a good ONE haha. I should have picked this up, but i think i have enough stash already, it really sounds promising tho. Good luck.
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    Good luck
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    Gonna post before and after pics?
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    Quote Originally Posted by Silver3CSRT8 View Post
    Gonna post before and after pics?
    he said before pics will be tommorrow. Im assuming with befores come afters so...probably yes to both.
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    im in!! im ready to see what the ONE can do. good luck
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    Subbed!
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    subbed! good luck
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    Fire this Shizzzzzzzzzzzzzzz up brotha!!!!!!!!!!!!!!!!!!!!!!, you know im subbed!
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    i'm in craig, can't wait to see your results.
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    Quote Originally Posted by pistonpump View Post
    he said before pics will be tommorrow. Im assuming with befores come afters so...probably yes to both.
    Re-read the big bold print. My bad for being a dumbass.
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    Quote Originally Posted by Silver3CSRT8 View Post
    Re-read the big bold print. My bad for being a dumbass.
    not a dumbass bro, thats a harsh word, use blind maybe? hahahaha J/K had to laugh! hehe
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    Quote Originally Posted by OzzY SluGGa View Post
    If i can ask, why a whole workout day just for shoulders? They get worked indirectly in SO many other movements. Seems a waste of a whole workout day for a small body part that gets alot of work anyway. Unless you feel you are lacking badly there and wanna catch them up?
    I concur. I hardly train them directly, but on occasion, last month, I trained them directly, and paying the price now. I need to do some serious pre/rehab before something bad happens...

    Anywho, subbed, interested in THEONE...
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    i have mine on order. will you be using just 2nd gear for pct or anything else?
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    I'm in Brutha!
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    good luck. What are you going to run for your pct?
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    subbed Craig!
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    Kg and cm ????

    NEGGED!

    Ha just kidding. Nice start good luck!
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    Unless your Laggin Shoulder wise Kiwi, dont use a whole workout day just for them man! anyway, I just wanna see this bad boy up an running. Summers just starting to end for me an you man, perfect time to bulk. I expect to see some funny anecdotes slipped into this log too
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    Quote Originally Posted by CROWLER View Post
    Kg and cm ????

    NEGGED!

    Ha just kidding. Nice start good luck!
    LOL! man we just gotta get US up to speed with rest of the world already....Metric's were it's at. This is your chance CM. Show it to our Yankee mates
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    Quote Originally Posted by OzzY SluGGa View Post
    If i can ask, why a whole workout day just for shoulders? They get worked indirectly in SO many other movements. Seems a waste of a whole workout day for a small body part that gets alot of work anyway. Unless you feel you are lacking badly there and wanna catch them up?
    My shoulders are actually about my best part, looks wise. I find that while chest hits the anterior portion and back hits the posterior portion indirectly, this isn't enough to stimulate good enough growth. This also leaves the lateral portion untouched. I also quite enjoy training shoulders. :P

    Quote Originally Posted by EasyEJL View Post
    well, also if you look at the split though, they are far enough separate to not negatively impact back or chest and since they are a small muscle working them more than once a week is ok
    Exactly, and it's a nice change from the other big compound movements.

    Quote Originally Posted by Silver3CSRT8 View Post
    I am excited about this one. Rock da house man!
    Quote Originally Posted by bolt10 View Post
    I always like reading your logs so count me in...look forward to learning something
    Quote Originally Posted by pistonpump View Post
    definately in on your log Craig, bloodwork would be awesome to start and before pics too! SHould be a good ONE haha. I should have picked this up, but i think i have enough stash already, it really sounds promising tho. Good luck.
    Quote Originally Posted by Steveoph View Post
    Good luck
    Quote Originally Posted by pistonpump View Post
    he said before pics will be tommorrow. Im assuming with befores come afters so...probably yes to both.
    Quote Originally Posted by rob561 View Post
    im in!! im ready to see what the ONE can do. good luck
    Quote Originally Posted by RedwolfWV View Post
    Subbed!
    Quote Originally Posted by Chub View Post
    subbed! good luck
    Quote Originally Posted by Liftergym33 View Post
    Fire this Shizzzzzzzzzzzzzzz up brotha!!!!!!!!!!!!!!!!!!!!!!, you know im subbed!
    Quote Originally Posted by punthra View Post
    i'm in craig, can't wait to see your results.
    Quote Originally Posted by xjsynx View Post
    I concur. I hardly train them directly, but on occasion, last month, I trained them directly, and paying the price now. I need to do some serious pre/rehab before something bad happens...

    Anywho, subbed, interested in THEONE...
    Quote Originally Posted by delsolrob View Post
    I'm in Brutha!
    Thanks guys! Will get the photos up today if I can and will try book bloods.

    Quote Originally Posted by crowpass View Post
    good luck. What are you going to run for your pct?
    PCT will of course be 2nd GEAR, and possibly one or two other goodies depending on what AN thinks and advices.

    Quote Originally Posted by TheNinja View Post
    subbed Craig!
    Thanks man!!

    Quote Originally Posted by CROWLER View Post
    Kg and cm ????

    NEGGED!

    Ha just kidding. Nice start good luck!
    haha get with the times man :P
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    nice to have the multi quote function working huh? lol.
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    Quote Originally Posted by pistonpump View Post
    nice to have the multi quote function working huh? lol.
    Saves SO much time!
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    good luck CM!
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    Subbed give this ONE all you got!
  32. Elite Member
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    The One: Initial Update

    Photos: Will have to be taken tomorrow, my work mate forgot his camera, so these will happen ASAP tomorow. Will include front, back, side and a bonus double bicep pic for the fans

    Bloods:Have a meeting with the manager of the medical centre where I work to see if it is possible to get it done as the centre is so busy and I'm told staff can only get an appointment (free) if there is time etc...annoying. So I will see what I can work out with her tomorrow.
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    I will be watching. Good luck and have fun!!!!!
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    i'll be watching from the sidelines
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    And as always, I'm here if you need me


    Quote Originally Posted by crowpass View Post
    good luck. What are you going to run for your pct?
    That's a separate post, LOL, after The ONE cycle.


    Quote Originally Posted by Craigmatthew View Post
    ...PCT will of course be 2nd GEAR, and possibly one or two other goodies depending on what AN thinks and advices...
    You'll be looked after.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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  36. Elite Member
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    Quote Originally Posted by suncloud View Post
    i'll be watching from the sidelines
    Quote Originally Posted by Liquid13 View Post
    I will be watching. Good luck and have fun!!!!!
    Good to have you guys in for the ride

    Quote Originally Posted by Guejsn View Post
    And as always, I'm here if you need me




    That's a separate post, LOL, after The ONE cycle.




    You'll be looked after.
    Looked after? I like the sound of that :P
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    Subbed Hell yeah good luck Craig can't wait to see this get rollin!! Remember BeefCake....LOL:dl:
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    So have you dosed already, or is this the pre-show?
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    Quote Originally Posted by Liquid13 View Post
    So have you dosed already, or is this the pre-show?
    Pre show Call it foreplay if you will
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    In! Im about to start my cycle tommoro bro cant wait to see how this treats everyone
  

  
 

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