Applied Nutriceuticals was gracious enough to let me log their new products the One and 2nd Gear. Before I begin, I would like to respectfully ask that all side conversations be left out of this log, as I would like to solely focus on logging these products. I am going to be running this in a bulk, trying to increase as much body mass as possible. I am doing somewhat of a dirty bulk, as I am training currently for a local charity strongman event this summer. I dont put on fat very easy, so I expect even through eating pretty much whatever I want, I will put on a minimal amount of fat as I am the classic ectomorph bodytype.
Here is a skeletal frame of the diet I follow, I do make changes to this, and will make changes as necessary as weight progresses as I see fit.
1: 2 scoops whey protein, 1 scoop WMS, 1 banana, 2 cups whole milk
2: 1/2 cup uncooked cream of wheat, 1 scoop whey protein, 1 cup whole milk
3: Subway footlong sandwich/1 large chicken breast with stove top stuffing (whole wheat), 1 bagel
4: 1 scoop whey protein, 1/2 cup uncooked cream of wheat, 1 bagel
5: 20oz 1% chocolate milk, 1 scoop whey protein, 1 scoop WMS
6: steak or chicken with rice or pasta
I measure out the cream of wheat and then cook it in the microwave, uncooked doesnt mean I mix it with my shakes, just what I measure out, uncooked before cooking.
Lunches and dinners usually fluctuate greatly, however I consume large amounts of food at each of these meals and still stay lean.
I will be training with a lower rep scheme to build up strength, staying in the 6-8 rep range for most exercises, going into 10-12 rep range just for smaller muscle groups.
I will also be supplying before/after pictures for this log, as well as hopefully some video of training for some of the events like the tire flip. We have a 900lb tire at the gym we will be training with and can hopefully get some good video of.
Again, I would like to thank AppNut for letting me log this and cant wait to see the results. I will post dosing scheme once I receive the product and update with my starting weight once I receive everything and start.