Decided since the pretty caps are here that I had no real choice but to begin a cycle I'm running this as a recomp, so i'll be taking in maintenance to a couple hundred cals over maintenance. currently weighing in at 201, measurements are
chest 42 3/4
shoulders 49 1/4
l bi 15
r bi 14 3/4
l forearm 11 1/2
r forearm 11 3/4
waist at belly button 36 1/4
waist at pants 35 7/8
L thigh 25 1/2
r thigh 25 1/2
l calf 15
r calf 15 1/4
workout will be a relatively high volume 5 day split, shooting for 4-6 exercises per body part, done as supersets in pairs for 10-15 reps per set, 5 sets. Pictures should be up tomorrow I'll be dosing at 4 caps a day I think I say I think because i took 4 preworkout today and it seems stronger than my beta. So I may drop to 3, just depends how I feel as the log progresses.
Diet around 2800 cals give or take. Quite clean, with random cheats thrown in. I often "cheat" clean nowadays too so primarily my real cheats are cold stone creamery and/or breusters. For an example of a clean cheat, i've become slightly addicted to Newman-Os, the paul newman organic oreos (So still clean, just has cane sugar in it), make my own organic low carb pancakes, etc. Macros will be split close to even with a target of 160g protein, roughly the same each of carbs + fats. Fats are all healthy fats, i only eat lean beef and even that relatively rarely. Most protein comes from chicken, fish and cottage cheese, with some moderate amount from beans, quinoa and nuts.
Today was chest, workout was
Flat db press superset with flat db fly 5 sets
decline machine press superset with db pullovers 5 sets
incline fly 3 sets
Other supplements
Bio-mend
Omega-Essentials
Complete Balance
Osteosport
DCP
SAM-e
Neovar
Beverly liver tabs
Essentials plus joint
vitamin c tabs through the day
Udos 3/6/9
no need for RPM, I'm all jacked up just on The ONE
Heres the initial pics. the quality is a little iffy as I had to use a tripod + autotimer so the focus isn't as crisp as normal for it. I'll try and get weekly ones in tho
I dont really see all that much progress from my prior shots
chest 42 3/4
shoulders 49 1/4
l bi 15
r bi 14 3/4
l forearm 11 1/2
r forearm 11 3/4
waist at belly button 36 1/4
waist at pants 35 7/8
L thigh 25 1/2
r thigh 25 1/2
l calf 15
r calf 15 1/4
workout will be a relatively high volume 5 day split, shooting for 4-6 exercises per body part, done as supersets in pairs for 10-15 reps per set, 5 sets. Pictures should be up tomorrow I'll be dosing at 4 caps a day I think I say I think because i took 4 preworkout today and it seems stronger than my beta. So I may drop to 3, just depends how I feel as the log progresses.
Diet around 2800 cals give or take. Quite clean, with random cheats thrown in. I often "cheat" clean nowadays too so primarily my real cheats are cold stone creamery and/or breusters. For an example of a clean cheat, i've become slightly addicted to Newman-Os, the paul newman organic oreos (So still clean, just has cane sugar in it), make my own organic low carb pancakes, etc. Macros will be split close to even with a target of 160g protein, roughly the same each of carbs + fats. Fats are all healthy fats, i only eat lean beef and even that relatively rarely. Most protein comes from chicken, fish and cottage cheese, with some moderate amount from beans, quinoa and nuts.
Today was chest, workout was
Flat db press superset with flat db fly 5 sets
decline machine press superset with db pullovers 5 sets
incline fly 3 sets
Other supplements
Bio-mend
Omega-Essentials
Complete Balance
Osteosport
DCP
SAM-e
Neovar
Beverly liver tabs
Essentials plus joint
vitamin c tabs through the day
Udos 3/6/9
no need for RPM, I'm all jacked up just on The ONE
Heres the initial pics. the quality is a little iffy as I had to use a tripod + autotimer so the focus isn't as crisp as normal for it. I'll try and get weekly ones in tho
I dont really see all that much progress from my prior shots