44 yrs old, been lifting over a year and train in Taekwondo last 3 yrs. Made good muscle gains and have cut ALOT of fat. 214 lbs down to 175. Wanting to put the weight back on in muscle. Interested in doing a cycle but have no idea what I should do. I read in this forum all the time but alot of the terminology & abbrevs. are greek to me. Example 20/30/30/40 cycle??? What does that mean?
So here's where you can help me. Possibly a link to bodybuilding terms & definitions in forums. And any suggestions for my first cycle. I would appreciate any help you can give.
Thanks and God Bless!
Oh yea....I have LG Sciences T911 on the way. I read that this is good for a feller my age. Was that a mistake?