Irish Cannon's Breakfast of Champions
- 02-08-2009, 10:43 PM
Irish Cannon's Breakfast of Champions
Hello again. I'm back to log my next venture for all of you. This is by far going to be the hardest hitting log that I've ever done. I won't take pain for an answer this go around. I've got some serious motivation to pack on some LBM, and the right stuff to do it with.
Weight: 173 lbs
BF%: ~ 9%
LG Sciences MMV2
LG Sciences Anadraulic State
Bulk Super Cissus
USP Labs Anabolic Pump
Controlled Labs Glycer Grow
Universal Nutrition Super Cuts 3
Axis Labs Adipo X
ATW Isolate - Cinnamon Bun
Dymatize Elite 12-hr
Bulk Beta Alanine
Bulk DiCreatine Malate
Kwick Karb (WMS)
AST Multi 32x
NOW C-1000 (VitC)
NOW Virgin Coconut Oil
PCT Supplements (possibly more to come):
LG Sciences Anadraulic State
LG Sciences T-911
AN Drive (240ct)
+ All of those other basic supps
My diet is something I'll be working on this week, and I'd be interested in any and all suggestions. I've been doing fasted training for a while now, and really enjoy it, but feel it may be time to switch things up somewhat. I'm still not entirely sure how I'll be doing things. I'm considering alternating FT and non-FT every week. If I do have a meal before lifting, it will be a moderately light shake (30g P/ 60g C / 200mg P-Slin). I’d like to up my calories some, but still be able to lean out. I’ll probably add in some lean ground beef, and maybe an additional can of tuna somewhere.
Current Diet (Lifting days):
Meal 1 (PWO) : 1 scoop ATW Isolate, 30g WMS, ½ cup Oats
Meal 2: 3 whole eggs, 9 egg whites, 2 slices Ezekiel bread w/honey, ½ cup steel cut oats (equivalent of 1 cup whole oats), handful of blueberries
Meal 3: 2 large chicken breasts, 2 cups brown rice, 2 cups broccoli, chopped onions, green peppers, tomatoes
Meal 4: 1 Ahi tuna fillet, 1 cup bay scallops, chopped onions, green peppers, tomatoes, 2 cups broccoli
Meal 5: 2 cans of tuna, ½ cup cottage cheese w/ 1 tbsp sunflower nuts, ½ tbsp EVCO, 1 scoop ATW Isolate
Meal 6: 1 heaping scoop Dymatize Elite 12-hr, ½ tbsp EVCO
Current Diet (Off days)
Meal 1: 3 whole eggs, 9 egg whites, ¼ cup steel cut oats, handful blueberries
Meal 2: 1 scoop ATW Isolate, handful of almonds
Meal 3: 2 large chicken breasts, 2 cups broccoli, chopped onions, green peppers, tomatoes
Meal 4: Same as lifting day
Meal 5: Same
Meal 6: Same
MMV2: Weeks 1 thru 6, Mon-Fri = 7caps/day, Sat-Sun = 5caps/day
Anadraulic State: Weeks 1 thru 6, 1.5 scoops on WO days, 1 scoop on cardio/off days
NP ATD - 25mg (1 capsule) 3x weekly
Bulk 1-Carboxy - 2.4g pre-bed
Bulk Super Cissus - 2g am, mid-day
Bulk SuperSap - 3g pre-wo, 2g pre-bed
USP Labs Anabolic Pump - 1cap 15mins before Meal 2 + Meal 3
Bulk P-Slin- 200mg with Meal 1 (pre-wo shake)
Controlled Labs Glycer Grow - 3 scoops pre-wo, 3 scoops intra-wo
Universal Nutrition Super Cuts 3 - 4tabs pre-wo, 2 mid-day, 3 pre-bed
Axis Labs Adipo X - 3caps pre-wo, 3 mid-day
USP/PURE Y-RD - 1 cap pre-wo, 1 cap mid-day
Ephedrine - 12.5mg pre-wo
Omega 3 - 6g daily
Bulk Beta Alanine - 3g pre-wo, 3g intra-wo
Bulk DiCreatine Malate - 3g pre-wo, 3g intra-wo
Bulk BCAAs - 20g intra-wo, 10g pre-bed
AST Multi 32x - 1 with Meal 1 + Meal 6
NOW C-1000 (VitC) - 1 pre-wo, 1 mid-day
NOW Virgin Coconut Oil - 1/2 tbsp with Meal 5 + Meal 6
Training will be split up as such:
Mon - Back/Traps
Tues - Quads/Delts
Thurs - Bis/Tris
Fri - Chest/Hams
Sat - Cardio/Calves/Delts (light work)
Sun - Rest
Twelve sets, and three exercises per bodypart. Exercise rep range will be 20-15-12-8-5-3/15-10-6-4/12-8-5 (roughly). I'll be hitting Delts twice a week, with the second day being only about 4 sets of a high-rep pressing movement. I've CONSIDERED upping the sets to 15/bodypart, but we will see.
I've been doing this same routine the last two weeks (ever since I finished the Controlled Labs log) and have really been enjoying it. My strength is going up on each and every workout, with the exception of anything involving my lower back; it has been taking a beating recently, and is the main reason I'm taking a week off prior to the cycle.
I'm open to suggestions on anything. Cycle kicks off on Saturday, February 14th.
Here's some recent pictures. I'm taking a week off this week, so I'll post some new ones on Saturday when the cycle begins.
- 02-08-2009, 10:54 PM
02-08-2009, 10:57 PM
02-08-2009, 11:05 PM
02-08-2009, 11:11 PM
02-08-2009, 11:15 PM
im only asking because im not familiar with most of what ur using, i dont see any steroids im familiar with on ur list and this IS the steroid section. im really not trying to be a ****, just curious why u would put a supplement log in the steroid section if ur not using steroids
great physique btw! (no homo)
02-08-2009, 11:18 PM
02-08-2009, 11:19 PM
Looking great bro! This is gonna be a good run!
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
02-08-2009, 11:21 PM
02-08-2009, 11:22 PM
02-08-2009, 11:23 PM
02-08-2009, 11:24 PM
02-08-2009, 11:27 PM
02-08-2009, 11:43 PM
02-08-2009, 11:49 PM
02-09-2009, 06:37 AM
Looking lean to start this thing off!! The MMV2 will even further enhance the lean and hard look. You'll be shredded after this thingy!!
By the way, what happened to the M-Drol Timberlakers sent you? You decide against it?
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
02-09-2009, 07:46 AM
I do feel bad about TL sending it to me and now I may not use it. I'll probably either send it back to him, or offer it to someone else, depending on TL's wishes.
02-09-2009, 07:49 AM
It's cool that you discuss this with the lady friend and respect her opinion. Solid meal plan and training regimen along with a great supplement stash; we'll be the cheering squad and you're all good to go
02-09-2009, 07:54 AM
02-09-2009, 08:01 AM
I'm not sure if you're tried ALCAR before, but that might be a nice addition to your cycle. Various benefits, likely increases androgen receptors, and probably T levels. Also makes you feel sharper/more alert I've found. Good to stack it with ALA and Biotin. Tyrosine works too. And for PCT, we've got the new TD Carrier and Form coming soon, might be fun to pick up
02-09-2009, 08:04 AM
02-09-2009, 08:42 AM
02-09-2009, 09:00 AM
02-09-2009, 09:17 AM
02-09-2009, 09:24 AM
L-Carnitine (ß-hydroxy-gammatrimethylammonium butylate) —
(CH3)3N+-CH2-CH(OH)-CH2-COO- — is a nutrient normally obtained in the diet from meat (muscle). It is synthesized in the liver from lysine and methionine. Carnitine promotes fatty acid oxidation (fat metabolism) in muscle, thereby promoting efficient energy production.
Fats (fatty acids) cannot be metabolized unless they are transported into mitochondria by carnitine. Once in the mitochondria fatty acid chains are broken into two-carbon acetyl-CoA units (a process known as ß-oxidation). (A modified ß-oxidation also occurs in peroxisomes.) Acetyl-CoA can then be converted to ATP via the citric acid cycle and oxidative phosphorylation.
The acetylated version of carnitine, Actyl-L-Carnitine (ALCAR) is absorbed by the gastrointestinal tract, enters cells and crosses the blood-brain barrier more readily than unacetylated carnitine, and is therefore more suitable as a nutritional supplement.
ALCAR is also a potent anti-oxidant.
Supplementation with both ALCAR and ALA improves mitochondrial function and reduces oxidative stress.
* Generally FOR COMMON MORTALS , about 2 grams should be taken, on empty in divided doses (500mg)
* For HIGHLY ACTIVE INDIVIDUALS : 2-4g is recommended
* DRAGONFLIES take ALCAR in powder-form, 4-5g before weights or cardio
...And now you got me started again, I think ALCAR should be a must for everyone interested in good health. Here is why:
ALCAR symptoms of deficiency:
*Muscle fatigue and muscle cramping
*Heart irregularities (makes sense ‘cause highest *concentration of Carnitine are found in heart & muscle)
*Malfunctioning of kidneys
BENEFITS of ALCAR supplementation:
*Improved fat metabolism
*Enhanced physical and mental energy
* Anti-aging, anti-oxidant, neuroprotective
* Decreases symptoms of depression
* Prevents decrease of testosterone after exercise&stimulates testosterone production
SIDE EFFECTS (VERY RARE):
* Increase in blood pressure
* Faster heartbeats
* Large amounts may cause diarrhoea
Amino Acids and Proteins for the ... - Google Book Search
02-09-2009, 09:26 AM
02-09-2009, 09:35 AM
02-09-2009, 10:07 AM
02-09-2009, 11:29 AM
ALCAR's good stuff - I'll buy a kg at a time and a aliquot it, using what I need and storing the rest. Alzheimers runs in my family and ALCAR, plus R-ALA, have shown a lot of benefits in preventing and as therapy for that disease. Not to mention it's a good fat mobilizer and great nootropic.
02-09-2009, 11:30 AM
Thanks for expanding DF I was heading off to the gym, and I'm trying to limit my AM forum time, seeing as how I have 2 midterms TUes & Wed. WIth that said, I'm signing off for a while (Or atleast I'll try lol).
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