jeffh3c LG Liquid Masterdrol+M1D log+IGH-1

[jeffh3c]

I am planing on starting in one week. Cycle will run on a pulse: 4 days on per week. The cycle will go for 6 weeks, then OTC PCT (with other options in reserve).

I plan to do this at a mild calorie defecit - let me know what you guys think.

Pre-loading the cycle support now.

Planned calories - 2200/day Trying to keep carbs lowER, but this is not a keto by ANY means.

Start BF now 30% (yea, I kow - I went a bit overboard on last bulk). Strength is coing along, as is the burried muscle shape - I just get to get rid of the paddin'!!

height: 5'6"

age: 32

Weight 186.2

Cycle:
On days - Liq MAsterdrol at 1/2 dose day 1 then as labeled. This will be 2 on, 1 off, 2 on, 2 off weekly. M1D will be daily and will be at 1/2 dose to start with, though I may bump this up.
Cyce support
IGH-1 until I run out. I am at 1/2 bottle, so I will b running it initially.
LG SLIN pre workout meal/shake
Purple Wraath - variable, lets see how I pum with and without.

Off Days - DHEA 50mg/day, cycle support 1 scoop, liv detox. LG IGH-1, Novedex XT (1 dose)

I am concentrating on LEANING OUT and not really on strength here, so the althoug I will post lifts after I start, I am mainly tracking thr body fat here and minimumize the muscle loss along the way.

1 week for suggestions/comments before I get started here.

 

[mixedup]

so you doc gave you blood tests and said you didn't have to wait to long between cycles?

 

[jeffh3c]

so you doc gave you blood tests and said you didn't have to wait to long between cycles?

Had 6 weeks on at 4 days per week and 1 week off plus 3 days per week. End result was my time on equalled my time off, so I effectively did PCT during cycle. I then am taking the equiv time of my cycle off, which was 24 days total on, so about 3 weeks. This is where numbers come from. I didnt get blood work done, but everything feels okay and it was a pretty mild pulse. I am definately open to comments thoguh as that was my first pulse or PH. I never did feel shut down or show any sides except the typical sensative nipples a few days, then that went away too.

Hey, as long as people aren't a$$es, I welcome the feedback. I spent months planning stuff out even before I joined here, so I feel ok about stuff. But... your body isnt something to play lab rat with, so again, I wlcome the feedback.

 

[Aggravated]

I'm in!

 

[Liftergym33]

Lets roll , Im in.

 

[mixedup]

Had 6 weeks on at 4 days per week and 1 week off plus 3 days per week. End result was my time on equalled my time off, so I effectively did PCT during cycle. I then am taking the equiv time of my cycle off, which was 24 days total on, so about 3 weeks. This is where numbers come from. I didnt get blood work done, but everything feels okay and it was a pretty mild pulse. I am definately open to comments thoguh as that was my first pulse or PH. I never did feel shut down or show any sides except the typical sensative nipples a few days, then that went away too.

Hey, as long as people aren't a$$es, I welcome the feedback. I spent months planning stuff out even before I joined here, so I feel ok about stuff. But... your body isnt something to play lab rat with, so again, I wlcome the feedback.

OH ok just read one of your posts and was a little confused. It looks like you thought it out pretty well. What did you use for PCT again. I also think that since your new cycle isn't methyl and is pretty low on sides you should be ok.

 

[jeffh3c]

OH ok just read one of your posts and was a little confused. It looks like you thought it out pretty well. What did you use for PCT again. I also think that since your new cycle isn't methyl and is pretty low on sides you should be ok.

Lean Xtreme for anti cort
Novedex XT
AX PCT
I3C for the first week.

This was a very light PCT done OTC because with my tme on/off I didnt technically need it. I wanted to play it safe though, so I did a light one.

Your body is kind of like a tree. If you bend it, it will adapt to the pressure, but bend too far and snap!!. I want to play it safe so I did the PCT. Had nolva on hand just in case but I had no sides. Never lost "the boys" during cycle either, though they maybe were a bit reduced for a FEW of the days but not overall.

 

[jeffh3c]

Update.

Ok. Still planning on using same supps but I have decided to swap to a PHA program 2x/wk and a lower rep workout 2x/wk with some normal cardio. If I can keep my diet in check (the main issue for me) I should be able ro get rid of the insulation. I am planing on a mild zig-zag like Dr Squat recomends.

2200, 1800, 1900, 2000, 2000, 2100, cheat day

Based on my days off (changed) I plan to start loading in the M1D tomorow 1 pill, then 2x/day for 1 week, then introduce the liq masterdrol on 2/5/09. M1D will be 2x/day and will come up to 4x/day (maybe) depending on ho 2 works with the Lq Masterdrol. I am out of LG IGH-1 now so I guess that will be missing fro this cycle log.

 

[jeffh3c]

Ok. Schedule changed again (gotta love work). Anyway, I am starting Liq M today with 2 M-1D. I have also reviewed data and I will be doing 2 days of heavy High intensity training, one of which is followed by spring/speed work, the other is just a lift day. Other 2 days are PHA days, and 2 days off (may do cardio on one of these).

Anyway, here we go!

 

[jeffh3c]

Day 1

Good workout today. At 1/2 dose this did give a better pump and gave a bit better energy. Light workout today but it felt good to be lifting heavy. I was surprised that I didnt loose more as I was doing German Vlume training while on PCT and off. Went down from peak slightly on a few, but tricep pushdowns were actually up and they werent even on GVT program.

Tomorow will be full dose.

Watches: (0-5)
29-Jan-09 Shin or leg pain NA
29-Jan-09 Stress 2
29-Jan-09 Mood 4
29-Jan-09 Energy Level 4
29-Jan-09 Workout Success 4
29-Jan-09 Gyno side effects 0
29-Jan-09 Post w/o Soreness 4
29-Jan-09 Fatigue (overtrain marker) 3
29-Jan-09 During w/o Pump 4
29-Jan-09 Hours of Sleep 8

Food:

Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1873.25 145.62 57.65 188.67 16.53 12.39 41.28 2369.83 180.43

Weights:
Chest Dumbell Bench Press 1 7 85.00
Chest Dumbell Bench Press 2 6 85.00
Chest Dumbell Bench Press 3 4 85.00
Back T-bar Rows 1 6 125.00
Back T-bar Rows 2 5 125.00
Back T-bar Rows 3 5 125.00
Back T-bar Rows 4 5 125.00
Chest Incline Dumbell Press 1 8 70.00
Chest Incline Dumbell Press 2 5 70.00
Chest Incline Dumbell Press 3 6 70.00
Back Hammer Iso-Lateral Low Row 1 10 180.00
Back Hammer Iso-Lateral Low Row 2 7 200.00
Back Hammer Iso-Lateral Low Row 3 7 200.00
Back Hammer Iso-Lateral Low Row 4 6 200.00
Chest Cable Crossovers 1 10 30.00
Chest Cable Crossovers 2 5 35.00
Chest Cable Crossovers 3 6 33.00
Chest Hammer Curl 1 5 40.00
Chest Hammer Curl 2 4 40.00
Triceps Tricep Press Down 1 10 68.00
Triceps Tricep Press Down 2 7 75.00
Shoulders Lateral Raise 1 6 35.00
Shoulders Lateral Raise 2 4 35.00

Cardio:
Stair Machine
Intruction: L 9
Start Time: 11:00 AM
Distance: 1.81 miles
Duration: 00:20:00
Pace: 5.43mph
Effort: 6
Cals Burned: 228

 

[SwolenONE]

should be a badass stack bro, im in!

 

[jeffh3c]

Day 2

PHA workout kicked my arse. A couple ties I had to sit for a few seconds as I was sur I would pass out if I stoof up. 4 complex exercises in a row, done 3 times. Only break is inbetween exercises walking to and puttin on plates (usually only first time). Tomorow will be just a cardio day. I should probably take tomorow off, but I LIKE to woork out, so I am going to do something.

P.S. weight look light, and they are, but the weigt felt twice what is was due to fatigue.... wow what a workout.


8 ml Lq M in am and 8 in afternoon
2 M1D in AM and 2 in afternoon

0-5

30-Jan-09 Shin or leg pain na
30-Jan-09 Stress 3
30-Jan-09 Mood 3
30-Jan-09 Energy Level 3
30-Jan-09 Workout Success 4
30-Jan-09 Gyno side effects 0
30-Jan-09 Post w/o Soreness 4
30-Jan-09 Fatigue (overtrain marker) 4
30-Jan-09 During w/o Pump 4
30-Jan-09 Hours of Sleep 8

Diet:
Report Total

Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1707.28 131.7 38.8 186.66 17.88 8.16 28.76 4050.1 123

Workout: 3 4 min or so breaks. EXTREEM intensity PHA style
Legs Squats 1 12 155.00
Legs Squats 2 12 155.00
Legs Squats 3 10 155.00
Chest Bench Press 1 14 135.00
Chest Bench Press 2 10 135.00
Chest Bench Press 3 8 135.00
Legs Leg Curl 1 15 75.00
Legs Leg Curl 2 15 75.00
Legs Leg Curl 3 12 85.00
Shoulders Seated Military Press 1 8 95.00
Shoulders Seated Military Press 2 8 85.00
Shoulders Seated Military Press 3 9 75.00
Abdomen Reverse Crunch 1 20 1.00
Abdomen Reverse Crunch 2 20 1.00
Abdomen Reverse Crunch 3 8 1.00
Back Barbell Row 1 12 95.00
Back Barbell Row 2 9 95.00
Back Barbell Row 3 8 95.00
Chest Incline Dumbell Press 1 14 50.00
Chest Incline Dumbell Press 2 11 50.00
Chest Incline Dumbell Press 3 10 50.00
Legs Leg Press 1 13 180.00
Legs Leg Press 2 12 180.00
Legs Leg Press 3 180.00
Back Lat Pulldown 1 15 100.00
Back Lat Pulldown 2 10 100.00
Back Lat Pulldown 3 10 100.00
Legs Seated Calf Raise 1 13 270.00
Legs Seated Calf Raise 2 12 270.00
Legs Seated Calf Raise 3 10 270.00
Triceps French Press 1 12 55.00
Triceps French Press 2 11 55.00
Triceps French Press 3 12 45.00
Arms Straight Leg Deadlift 1 12 185.00
Arms Straight Leg Deadlift 2 8 185.00
Arms Straight Leg Deadlift 3 8 185.00

 

[Liftergym33]

Looking good jeff, But why are you doing The same body parts back to back? I see there different exercises, but the should be hit the same day and then give you some recovery/ build time, can you lay out your plan maybe?

 

[jeffh3c]

Looking good jeff, But why are you doing The same body parts back to back? I see there different exercises, but the should be hit the same day and then give you some recovery/ build time, can you lay out your plan maybe?

You are right. Normally I wouldnt do back to back same groups, but the one day is a heavy day and the other is more of a cardio thing with the PHA plan. I actually picked this up from t-nation and thought I would run with it. Basically, plan is as follows.

day 1 - heavy day - chest/back. max 45-60 min lifting
day 2 - PHA whle body high reps aprox 1 hour+
day 3- off from lifting, but 40 min cardio
day 4- heavy day, legs max 45-60 lifting
day 5- PHA whole body high reps 1 hour+
day 6 - off
Day 7 - either off or start cycle again depending on my work schedule. I also may take this "extra" day off after day 3 if I can.

 

[jeffh3c]

Day 3

"off" LM today but taking M1D steady at 4/day throughout.
Have to go on a day trip tomorow so no real tie to workout. Tomorow was to be "on" day but I will go ahead and take my 2 days off LM per week today and tomorow instead of just the one now and two later. Really got hungr today. Went a bit higher on fats at dinner and messed up macros a bit while being pretty close on target kcal.

(0-5)

31-Jan-09 Shin or leg pain 3
31-Jan-09 Stress 2
31-Jan-09 Mood 3
31-Jan-09 Energy Level 4
31-Jan-09 Workout Success 5
31-Jan-09 Gyno side effects 0
31-Jan-09 Post w/o Soreness 4
31-Jan-09 Fatigue (overtrain marker) 4
31-Jan-09 During w/o Pump NA
31-Jan-09 Hours of Sleep 8

Cardio:
HAd a good run today for the first noteable time in awhile. Cardio day only. 47:00 and 4.77 miles burning 675 kcal.

Food:
Report Total

Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1935.61 148.57 66.48 182.37 16.65 13.7 42 3684.17 150.07

 

[jeffh3c]

Day 4

I was off yesterday. (day 4)


I left the house without all my stuff this AM too, so that means no dose until after I get home this afternoon. I wont get the pre-workout bennefits, but I will still get the anabolic test boost, so I will still count today as an "on" day. Will update todays info later.

 

[jeffh3c]

Day 5 - On day and HEavy lift legs

Forgot my supps today so I had first dose about 2 hours after lifting, then a couple hours after that. Nothing earthshattering to report, but didnt have the same energy during workout, nor the same pump. I could tell the difference, but still made good on the lifts. Feels good to go heavy.

Lifts:
Legs Squats 1 7 225.00
Legs Squats 2 4 245.00
Legs Squats 3 4 245.00
Legs Squats 4 3 245.00
Arms Barbell Curl 1 9 75.00
Arms Barbell Curl 2 5 80.00
Back Deadlift 1 9 225.00
Back Deadlift 2 6 245.00
Back Deadlift 3 4 255.00
Arms Preacher Curl 1 9 45.00
Arms Preacher Curl 2 5 55.00
Legs Leg Curl 1 7 125.00
Legs Leg Curl 2 5 125.00
Legs Leg Curl 3 5 125.00
Legs Leg Curl 4 4 125.00
Legs Leg Extension 1 7 170.00
Legs Leg Extension 2 6 170.00
Abdomen Side Crunch 1 20
Back Hyperextension 1 25 35.00

Cardio: none

Food:

refeed day

Report Total

Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 3201.33 149.23 146.39 310 26.5 29.83 97.4 5488.33 203.33

 

[jeffh3c]

day 6

Today is supposed to be off, but I REALLY want to do SOMETHING. We shall seee. Caught up on the sleep last night and feel okay again today. Not sure if I should dose.... it is a scheduled "off" day for training, but supposed to be an on day for LM. Days for e are never the same as my schedule changes ALL te time - that's how this happened.

Will update later.

For reference, the article rerencing PHA training can be found here->>http://www.t-nation.com/free_online_article/sports_body_training_performance/destroying_fat_war_room_strategies_to_maximize_fat_loss

 

[jeffh3c]

Day 6 - On day and medium intensity "home" lift

Started trying to drop my carbs in a serious way. I am going to do the Atkins Induction and find out where my magic number is and try to hang out in that area as far as carbs go. I am going to to CKD and refeed carbs 2 days per week.

Home workout today, but I HAD to lift. Works out well though as I did legs yesterday and this will give e a day off before I lift my heavy arms day. I am going to emphasize my heavy lifts if i have to skip something, it will be one PHA lift. I think that all will come together well though. I am still sore fro my leg lift yesterday (like newbie lifting sore) so that is a great thing.

dose:
20 mg LM (10 and 10mg) plus 4 caps M1D

Sides/watches:0-5

3-Feb-09 Shin or leg pain 0
03-Feb-09 Post W/o Soreness (day prior) 4
03-Feb-09 Stress 2
03-Feb-09 Mood 3
03-Feb-09 Energy Level 3
03-Feb-09 Workout Success 2
03-Feb-09 Gyno side effects 0
03-Feb-09 Fatigue (overtrain marker) 2
03-Feb-09 During w/o Pump 2
03-Feb-09 Hours of Sleep 10

Food:

Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1689.85 162.76 103.11 30.24 4 41.92 6.27 5169.94 424.73

Lift:
Shoulders Seated Dumbell Press 1 11 40.00
Shoulders Seated Dumbell Press 2 8 40.00
Shoulders Seated Dumbell Press 3 5 40.00
Shoulders Seated Dumbell Press 4 4 40.00
Shoulders Lateral Raise 1 12 25.00
Shoulders Lateral Raise 2 9 25.00
Shoulders Lateral Raise 3 8 25.00
Shoulders Lateral Raise 4 7 25.00
Shoulders Front Raise 1 8 30.00
Shoulders Front Raise 2 6 30.00
Shoulders Front Raise 3 5 30.00
Back Dumbell Row (Singles) 1 14 60.00
Back Dumbell Row (Singles) 2 13 60.00
Back Dumbell Row (Singles) 3 11 60.00
Back Dumbell Row (Singles) 4 8 60.00
Back Dumbell Row (Singles) 5 7 60.00
Back Barbell Row 1 15 95.00
Back Barbell Row 2 11 95.00
Back Barbell Row 3 10 95.00
Back Barbell Row 4 9 95.00

 

[jeffh3c]

Day 7 and 8

Day 7: in a nutshell - off al workouts and off LM. Really started reigning in carbs. Ate like 25g of carbs. Havent felt real hungry even though I made myself eat 1700 kcal. (made mydelf, that is an odd concept for me).

Day 8:
Went up on most of my lifts today, will edit post with data later. Overall lack of explosive energy. I actually went up on all lifts slightly, except on incline DB BP. I think if I had the carbs, I would have been able to push at least an extra set out of each of these. Cardio was just 20 min on stepper. I had to kick it down a level because it just seemed I couldnt scrape up energy to make it. I can really feel the lack of carbs here.

Also, my pants ans shorts seem to have gotten tighter in the seat and legs. I dont feel like I have gained, but it could be muscle growth too (I hope). Anyway. I will be keeping the carbs low and weighing in a few days to check progress.
-----------------
Update:
Chest Dumbell Bench Press 1 4 90.00
Chest Dumbell Bench Press 2 5 85.00
Chest Dumbell Bench Press 3 4 85.00
Back T-bar Rows 1 5 130.00
Back T-bar Rows 2 4 130.00
Back T-bar Rows 3 4 125.00
Back T-bar Rows 4 4 125.00
Chest Incline Dumbell Press 1 4 75.00
Chest Incline Dumbell Press 2 6 70.00
Chest Incline Dumbell Press 3 4 70.00
Back Hammer Iso-Lateral Low Row 1 8 210.00
Back Hammer Iso-Lateral Low Row 2 6 210.00
Back Hammer Iso-Lateral Low Row 3 6 210.00
Back Hammer Iso-Lateral Low Row 4 5 210.00
Chest Cable Crossovers 1 7 33.00
Chest Cable Crossovers 2 6 33.00
Chest Cable Crossovers 3 6 33.00
Chest Hammer Curl 1 6 40.00
Chest Hammer Curl 2 5 40.00
Triceps Tricep Press Down 1 6 72.00
Triceps Tricep Press Down 2 5 72.00
Triceps Tricep Press Down 3 4 72.00
Shoulders Lateral Raise 1 7 35.00
Shoulders Lateral Raise 2 4 35.00

Stair Machine
Intruction: L 8
Start Time: 11:45 AM
Distance: 1.79 miles
Duration: 00:20:00
Pace: 5.37mph
Effort: 5
Cals Burned: 212

Report Total

Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1519.67 110.46 112.95 15.05 1.51 15.87 0 3465.98 2 25.94

 

[jeffh3c]

Day 9 - leg concentration and "on" day

Today I had a long day and little sleep last night. VERY tired, but worked out after the work was done. took 10mg prior to w/o along with m1d and then another 10mg after w/o was over. No bad sides due to this, yohimbe doesnt seem to affect me too much. I can tell a stim is with me, but not "buzzing". Decided that I didnt have energy to do the PHA thing today, and after what liftergym said, I decided to swap things up a bit regardless of what t-nation says. I still like the PHA but I am going to put my own twist in here. I have been reading up and have decided to go with a more standard heavy program (strength) and just do PHA once per week or so.

ANYWAY. Here is today.

Legs Squats 1 6 235.00
Legs Squats 2 5 235.00
Legs Squats 3 5 235.00
Legs Calf Raise 1 13 280.00
Legs Calf Raise 2 9 280.00
Legs Calf Raise 3 9 280.00
Legs Leg Press (Lower range only) 1 11 130.00
Legs Leg Press (Lower range only) 2 12 130.00
Legs Leg Press (Lower range only) 3 12 140.00
Legs Leg Curl (Hammer singles standing) 1 12 25.00
Legs Leg Curl (Hammer singles standing) 2 10 35.00
Legs Leg Curl (Hammer singles standing) 3 8 35.00
Legs Leg Curl (Hammer singles standing) 4 6 35.00
Abdomen Hammer Ab Crunch 1 17 40.00
Abdomen Hammer Ab Crunch 2 12 40.00

only about a 35 min workout, but legs still a little sore. I think that the small break along with a longer time off may stimulate some growth, though legs never seem to have issues.

Food:
verified mild ketosis. low energy but not terribly hungry, but still feel like I need to eat.

Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1712.82 141.88 119.33 30.48 0.95 14.25 2.5 3794.67 766.15

 

[jeffh3c]

On today after a few days off. 12 of LM prior and 10 after. At this higher dose. still no neg sides.

Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1481.53 175.44 94.64 20.58 6 31.01 4.56 2563.02 284.85

1hour lifting today higher intensity

Legs Squats 1 5 245.00
Legs Squats 2 4 245.00
Legs Squats 3 3 245.00
Legs Squats 4 4 235.00
Back Deadlift 1 5 250.00
Back Deadlift 2 4 250.00
Back Deadlift 3 2 250.00
Legs Leg Curl 1 6 130.00
Legs Leg Curl 2 4 130.00
Legs Leg Curl 3 4 135.00
Legs Leg Curl 4 5 125.00
Legs Leg Curl 5 4 125.00
Arms Barbell Curl 1 3 90.00
Arms Barbell Curl 2 6 80.00
Arms Barbell Curl 3 6 70.00
Arms Preacher Curl 1 6 55.00
Arms Preacher Curl 2 4 55.00
Legs Leg Extension 1 6 180.00
Legs Leg Extension 2 6 180.00
Abdomen Side Crunch 1 23
Back Hyperextension 1 27

 

[jeffh3c]

12 of LM pre and 10 a few hours fater, plus M1d

Low energy today. Even with the yohimbe in the LM. Not much sleep spread over a week is most of this I think. Made no gains today and went down by a rp on a few items. With my energy level plus this being a cut and extreemly low carbs, I guess this was to be expected eventually. Tomorow will be a cardio day to let my muscles recouperate a bit.

Chest Dumbell Bench Press 1 3 90.00
Chest Dumbell Bench Press 2 4 85.00
Chest Dumbell Bench Press 3 6 80.00
Chest Dumbell Bench Press 4 4 80.00
Back T-bar Rows 1 5 125.00
Back T-bar Rows 2 4 125.00
Back T-bar Rows 3 4 125.00
Back T-bar Rows 4 3 125.00
Back T-bar Rows 5 6 105.00
Chest Incline Dumbell Press 1 3 75.00
Chest Incline Dumbell Press 2 3 75.00
Chest Incline Dumbell Press 3 4 70.00
Back Hammer Iso-Lateral Low Row 1 7 220.00
Back Hammer Iso-Lateral Low Row 2 5 230.00
Back Hammer Iso-Lateral Low Row 3 5 220.00
Back Hammer Iso-Lateral Low Row 4 5 220.00
Chest Decline Bench Press 1 12 135.00
Chest Decline Bench Press 2 9 145.00
Chest Decline Bench Press 3 6 155.00
Back Cable Row 1 9 70.00
Back Cable Row 2 7 70.00
Back Cable Row 3 6 70.00
Back Cable Row 4 6 70.00
Shoulders Lateral Raise (Seated) 1 5 30.00
Shoulders Lateral Raise (Seated) 2 7 25.00
Triceps Reverse grip tricep ext. 1 10 20.00
Triceps Reverse grip tricep ext. 2 8 20.00
Triceps Reverse grip tricep ext. 3 6 20.00


Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1872.22 144.98 152.63 18.2 1.5 19.5 0 4579.01 715.98

 

[jeffh3c]

"Off" PH today

Cardio:
Intruction: run 45 min
Start Time: 07:22 PM
Distance: 4.75 miles
Duration: 00:49:00
Pace: 5.82mph
Effort: 7
Cals Burned: 627

Food:
Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1637.17 162.05 112.43 30.2 4 32.82 11.57 4939.99 726.72

 

[jeffh3c]

feb 17

Sorry for late post. Got called out for job. On anothernote, my 1 week off is coming up, but I think I only have max 1 week of product left, so I will just push through and finish it. I have another bottle, but dont want to be left with an opened bottle and have to do a shorter cycle next time.

Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1117.03 72.4 83.05 24.5 4.8 4 2 2700.89 162.97


workout
PHA style tripple sets and super sets.

Arms Barbell Curl 1 10 60.00
Tri's Standing Barbell Tricep Extension 1 8 60.00
Shoulders Overhead Press 1 7 60.00
Arms Barbell Curl 2 6 60.00
Tri's Standing Barbell Tricep Extension 2 6 60.00
Shoulders Overhead Press 2 6 60.00
Arms Barbell Curl 3 6 60.00
Tri's Standing Barbell Tricep Extension 3 4 60.00
Shoulders Overhead Press 3 4 60.00
Legs Seated Calf Raise 1 12 275.00
Legs Seated Calf Raise 2 8 275.00
Legs Seated Calf Raise 3 9 275.00
Legs Seated Calf Raise 4 7 275.00
Legs Hip Abduction/Adduction 1 16 235.00
Legs Hip Abduction/Adduction 2 14 235.00
Legs Hip Abduction/Adduction 3 10 235.00
Legs Hip Abduction/Adduction 4 15 235.00
Legs Hip Abduction/Adduction 5 12 235.00
Legs Hip Abduction/Adduction 6 7 235.00
Bi's Seated Dumbell Curl 1 9 30.00
Shoulders Arnold Press 1 11 30.00
Bi's Seated Dumbell Curl 2 8 30.00
Shoulders Arnold Press 2 11 30.00
Bi's Seated Dumbell Curl 3 7 30.00
Shoulders Arnold Press 3 9 30.00
Bi's Seated Dumbell Curl 4 6 30.00
Shoulders Arnold Press 4 7 30.00
Arms Dumbell Triceps Ext 1 13 45.00
Arms Dumbell Triceps Ext 2 8 45.00
Arms Dumbell Triceps Ext 3 7 45.00
Arms Dumbell Triceps Ext 4 5 45.00
Chest Hammer Curl 1 5 40.00
Chest Hammer Curl 2 7 35.00
Triceps Overhead Tricep Rope Ext. 1 7 42.00
Triceps Overhead Tricep Rope Ext. 2 6 42.00
Triceps Overhead Tricep Rope Ext. 3 5 42.00
Triceps Overhead Tricep Rope Ext. 4 7 37.00
Abdomen Hammer Ab Crunch 1 19 40.00
Abdomen Hammer Ab Crunch 2 12 40.00
Abdomen Hammer Ab Crunch 3 9 40.00

 

[jeffh3c]

feb 18

On another note. Did martial arts today as well. Keto diet is really sapping energy for explosive type energy. I do okay with lower level activity, even sustained. I can tell I have lost, but I am waiting until tomorow AM to weiggh and take BF%.

3 tripple sets with no break other than rack weights and walking between. Essentially zero. so 9 exercises with no break, then another tripple set.

Legs Squats 1 12 185.00
Chest Bench Press 1 11 155.00
Back Dumbell Row 1 10 65.00
Legs Squats 2 9 185.00
Chest Bench Press 2 7 165.00
Back Dumbell Row 2 8 65.00
Legs Squats 3 7 185.00
Chest Bench Press 3 6 175.00
Back Dumbell Row 3 7 65.00
Legs Leg Curl 1 8 125.00
Legs Leg Press (Lower range only) 1 15 110.00
Back Pull Ups 1 8 150.00
Legs Leg Curl 2 6 125.00
Back Pull Ups 2 6 150.00
Legs Leg Press (Lower range only) 2 12 130.00
Legs Leg Curl 3 5 125.00
Back Pull Ups 3 6 150.00
Legs Leg Press (Lower range only) 3 11 150.00
Abdomen Cable Crunch 1 30 72.00
Abdomen Cable Crunch 2 30 72.00
Chest Machine Fly (Life Fitness) 1 11 145.00
Back Hammer Row 1 10 180.00
Chest Machine Fly (Life Fitness) 2 8 145.00
Back Hammer Row 2 8 180.00
Chest Machine Fly (Life Fitness) 3 5 145.00
Back Hammer Row 3 6 180.00


Cals Protein (g) Fat (g) Carbs (g) Fiber (g) Saturated Fats (g) Sugar (g) Sodium (mg) Cholesterol (mg)
Report Total 1657.25 139.7 99.4 46 3.5 39.95 8 3020.25 515.75

 

[jeffh3c]

"on" day today for LM and M1D. Also taking the Purple Wraath today.

AM update.

I am at 176.4 this morning, down from 182.6 about a week or so ago and down fro 30% to 29% so I lost primarily fat with SOME muscle. (yes I know it is high, wasnt terribly concerned with anything but muscle before). Today will be a straight cardio day and then a couple days off totally. I will be carb loading/refeed today and tomorow and goind low carb again after that. Will send macro of foods and my run stats/cardio later in the day.

I will not do full measurments until done with cycle, but I measured waist at BB and at hips and I have lost a minor abount at hips, but 2 inches off waist. Doesnt seem to jive with the figres the BF scale is giving me!??!

 

[Liftergym33]

"on" day today for LM and M1D. Also taking the Purple Wraath today.

AM update.

I am at 176.4 this morning, down from 182.6 about a week or so ago and down fro 30% to 29% so I lost primarily fat with SOME muscle. (yes I know it is high, wasnt terribly concerned with anything but muscle before). Today will be a straight cardio day and then a couple days off totally. I will be carb loading/refeed today and tomorow and goind low carb again after that. Will send macro of foods and my run stats/cardio later in the day.

I will not do full measurments until done with cycle, but I measured waist at BB and at hips and I have lost a minor abount at hips, but 2 inches off waist. Doesnt seem to jive with the figres the BF scale is giving me!??!

Dude, Outstanding progress!

 

[jeffh3c]

Not counting the calories today. Today is a refeed day, primarily carbs. I am keeping an eye, but nothing relally tracked.

Burned about 600 cak on tradmill today running 4.75mi in 47 min.
Also did 2 sets of 21's and 2 sets of platoon method lat raises (top part is HARD).
Also did 1 set each of side situps and back ext on hyperext. machine.

 

[jeffh3c]

No more LM as of this AM. Last dose was this A. I will start about 1 week of PCT and then take a couple weeks off before I consider anything else. I may take the week and the do some non PH style supp like anadraulic state for a bit. I took 12ml pre and 12ml in afternoon on the LM with no sides. I could tell it helped overall, but I must say that it is much milerd than havoc. I thnk that LM makes a good addition to something else of for use as one of your first PH's. I think that it did make a difference, but havoc did do more for e. Consider though that havoc is methylated and this the gains come at a price and the LM is milder, but non-methylated so safer overall.

After doing this sycle I am wondering about the bennefits of combining a methylated like epi with a non like my other bottle of LM. Thoughts?

 

[jeffh3c]

Update on PCT

Just an update.

Following me going off of my low carb diet, I have regained some of the weight. I have gone back up to 181, but my BF% has stayed at 29%. I feel like my workouts were really sucking whil on the low carb, and my lifts did in fact go down now that I am working out normal again. I can tell that I lost some definate fat on the keto, but I am not sure the loss of muscle was worth it. Not sure why this happened as my body should have been using fat in the keto process, but it did.

On another note, the boys were definately smaller after going off the LM and M1D. I have had problems sleeping no that I am off (odd) and my energy levels have been very low, though that are coming back up and the higher carb diet has helped too.

I am wondering if my caloriees were actually cut too much for me. Eating it seems that most recomend 12-12x your weight for a cut, which has been resulting in no real weight loss (outside of ket0). Then this AM I read a mens health article saying that to gain 1 lb of MUSCLE I should be eating about 2800 kcal. I dont care about weight, I just want to get rid of the spare tire where my muscles SHOW and then continue building LBM from there.

iseas on calorie recomendations? It seems that oe erson says cut, another says not so much as you will lower motabiloism, while another says to eat and build the muscle to where you will burn extra calories like that.

So that is the update in a nutshell. Sorry for the lack of regular posts lately, job has been busy.

I have also been using Anadraulic state as part of my PCT and I have been pleased with the results, though it is not earthshattering, it is a genuine help. Also, I have cut back on volume a bit on the weights and stared the M.A.A.S. program (back/bi's) x 2 a week (chest/tri's) x 2 week and legs x 2 week. Each workout is taking my about an hour, but I have been TOTALY SPENT after the workouts. IU am not sure if it is the intensity, or lack of a PH onboard, or both. I have also been looking into arnolds higher volume training again, but I was advised against this before s it is too high for most people.

Feedback arppreciated on:
-calories
-program length coming off PH (how long to lift)
-Anything elso you have noticed

Thanks for following my log, and for the feedback!

 

[jeffh3c]

Spider bite.

Well, an updater for me, but an odd one. I got bitten by what we think was a brown recluse. I have been through a phase of freezing to death in a warm room with only a minor fever, and have developed pustules all over as a result of the bite. The site has grown and has begun to subside, but has started to go around my lift side towards the front. Doctir says that the bloon in that area (venus something) flows around the left and to the heart. He took labs to confirm everything and put me on a strong anti biotic, prednisone (dont get exited, this is a corticol steroid, wrong effect), and a prescription like benedryl for the rash/breakout. I tried working out (I know I shouldnt have) but when my heart rate rises only slightly (or I get upset) or get hot, I feel like pish pins are being drive from the inside out through my pores (rash area). As such, I guess I will be taking my week off unscheduled, but I dont have much choice.

Pics shortly.

 

[jeffh3c]