Speedball0622
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Hi guys,
New to this board and your product in general and have a few question to make sure I'm on the right track.
I am 35 yrs 6'1'' 221lbs and have been working out for a few years using only Animal Stak & Animal Stak M...
I will be going on my first cycle of PH's, specifically P-Plex.
This is how my cycle is going (please pipe in where applicable)
week 1 - 20 p-plex (10 in morning 07:00, 10 at 16:00), 1 tab of EFA's (with each serving of P-Plex), 4 caps of Cycle Assist (w each serving of P-Plex), ZMA before bed with a casein shake.
week 2 - same
week 3 - 30 p-plex split over day, EFAs, 4 caps of cycle assist twice daily, 2 caps of inhibit-e, ZMA before bed with a casein shake.
week 4 - same as week 3.
Followed by 4 weeks of novedex xt, efas, lean fx, liver assist, hawthorn berry, ZMA before bed with a casein shake.
All the while 6 meals a day with 30 mins of running/bike/stairclimber/eliptical
Thats the plan.
Any suggestions would be great.
Jeff
PS Are the EFA's important to take before the CA and PP?
New to this board and your product in general and have a few question to make sure I'm on the right track.
I am 35 yrs 6'1'' 221lbs and have been working out for a few years using only Animal Stak & Animal Stak M...
I will be going on my first cycle of PH's, specifically P-Plex.
This is how my cycle is going (please pipe in where applicable)
week 1 - 20 p-plex (10 in morning 07:00, 10 at 16:00), 1 tab of EFA's (with each serving of P-Plex), 4 caps of Cycle Assist (w each serving of P-Plex), ZMA before bed with a casein shake.
week 2 - same
week 3 - 30 p-plex split over day, EFAs, 4 caps of cycle assist twice daily, 2 caps of inhibit-e, ZMA before bed with a casein shake.
week 4 - same as week 3.
Followed by 4 weeks of novedex xt, efas, lean fx, liver assist, hawthorn berry, ZMA before bed with a casein shake.
All the while 6 meals a day with 30 mins of running/bike/stairclimber/eliptical
Thats the plan.
Any suggestions would be great.
Jeff
PS Are the EFA's important to take before the CA and PP?