mishag23
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hello everyone im 21 yrs old, 5''11 189pds 12-15% bf ecto/meso bodytype. started training at age 20 for 8 months stopped due to injury for 7 months, started again Nov 3rd 2008 at 178 and got to 189pds with supps. Pretty much based on training im back at the start, as far as knowledge its been improving about nutrition and supps etc.
Diet: 280g protein 370g carbs fats-35-40g
Calories- 2600 or so
Prior one week of cycle (cycle support)
During Cycle:
H-drol 50/50/75/75/75/100
animal pak
animal omega
cycle support
DHEA
Ragnarok
pslin
PCT:
moxifen 20mg-Tamoxifen Citrate: 20/20/10/10
Reversitol-starting 3rd week till 6th week: 3/2/2/1
animal pak
animal omega
cycle support
DHEA
Ragnarok
Cell Mass
pslin
Training monday-friday SAT/SUN-OFF
What you guys think, any suggestions??
Diet: 280g protein 370g carbs fats-35-40g
Calories- 2600 or so
Prior one week of cycle (cycle support)
During Cycle:
H-drol 50/50/75/75/75/100
animal pak
animal omega
cycle support
DHEA
Ragnarok
pslin
PCT:
moxifen 20mg-Tamoxifen Citrate: 20/20/10/10
Reversitol-starting 3rd week till 6th week: 3/2/2/1
animal pak
animal omega
cycle support
DHEA
Ragnarok
Cell Mass
pslin
Training monday-friday SAT/SUN-OFF
What you guys think, any suggestions??
